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=== WEBSITE DATA === --- https://parkwayphysiorehab.ca/ --- Parkway Physiotherapy and Rehab | Physiotherapy Clinic in Pickering, ON Physiotherapy in Pickering, ON for Faster Pain and Injury Relief and Recovery Restore function, reduce pain, regain life We offer tailored treatment plans from registered physiotherapists, chiropractors, and massage therapists to reduce pain, restore mobility, and prevent re-injury. Patient Intake Form Please fill in the form below to request an appointment and we will get back to you within 24 hours to confirm. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. We are Parkway Physio and Rehab in Pickering, ON As one of Pickering, Ontario's best physiotherapy clinics, we are dedicated to providing you with the highest level of care and service. Our goal is to get you back to your best as fast and effectively as possible. We provide range of services including physiotherapy, massage therapy and chiropractic care, utilizing the latest techniques and technologies to help you recover from injuries, reduce pain and stiffness and improve your mobility and strength. Our team of experienced and dedicated physiotherapists, massage therapists, and chiropractors are passionate about helping you achieve your goals and have a strong track record of delivering results. We take the time to listen to you and understand your individual needs, creating personalized treatment plans tailored to your specific goals. Get the Best Physiotherapy Treatment Experience the highest quality of care and support for your physical health needs at our top-rated physiotherapy clinic. 4.9/5 out of 70+ reviews Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Clinical Lead Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Relieve Pain & Restore Mobility Experience tailored physiotherapy, massage, and chiropractic services to help you recover quickly and confidently. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: Business Hours: Monday, Wednesday, Friday | 1pm to 7pm Saturday | 9am to 2pm Tuesday, Thursday, Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/privacy-policy/ --- Privacy Policy | Parkway Physiotherapy and Rehab Effective Date: 01/01/2022 Last Updated: 01/01/2025 1. Introduction Parkway Physio & Rehab (“we,” “our,” or “the Clinic”) respects your privacy and is committed to protecting your personal and health information. This Privacy Policy explains how we collect, use, disclose, and safeguard your personal information, including health-related data, in compliance with the Personal Health Information Protection Act (PHIPA) of Ontario and the Personal Information Protection and Electronic Documents Act (PIPEDA) of Canada. By using our website, booking appointments, or communicating with us by phone, email, text, or in person, you consent to the practices described in this policy. 2. Information We Collect We may collect the following types of information: Personal Information: Name, date of birth, address, phone number, and email. Health Information: Medical history, treatment notes, referral information, and health card details as required for care delivery. Payment Information: Billing details, insurance information, or credit card information (processed securely). Technical Information: Website cookies, IP address, and usage analytics to improve site performance 3. How We Use Your Information Your information is used for the following purposes: To provide physiotherapy and related health services. To communicate appointment reminders, treatment updates, and clinic notifications. To process payments and insurance claims. To comply with legal, regulatory, and professional obligations. To send text or email messages you have consented to receive (appointment reminders, follow-ups, etc.). We will never sell, rent, or trade your information to third parties for marketing purposes. 4. SMS and Electronic Communication Consent By providing your mobile number or email, you consent to receive electronic messages from Parkway Physio and Rehab regarding: Appointment confirmations and reminders Clinic updates, schedules, and service notifications Optional promotions or health tips (if opted-in) You can opt out at any time by replying “STOP” to text messages or contacting us at info@parkwayphysiorehab.ca Our messaging complies with Canada’s Anti-Spam Legislation (CASL) and is only used for professional and patient-related communication. 5. Disclosure of Information We may share your personal or health information only when: Required by law or regulatory authorities (e.g., College of Physiotherapists of Ontario). Required for continuity of care (e.g., referral to another healthcare provider). Authorized by you through written consent. All third-party service providers (such as electronic medical record systems or billing processors) are contractually bound to protect your data confidentiality. 6. Data Storage and Security We store all personal and health information securely using password-protected, encrypted systems that comply with PHIPA and PIPEDA standards. Access is restricted to authorized clinic personnel only. If you communicate electronically (email, text, or web form), please note that while we take reasonable steps to protect your data, no method of transmission over the internet is entirely secure. 7. Your Rights You have the right to: Access your health records. Request correction of inaccurate information. Withdraw consent for communication or data collection (subject to legal limits). Ask questions or file a complaint about our privacy practices. To exercise these rights, contact our Privacy Officer at: Akshay Sonawane Email: info@parkwayphysiorehab.ca Phone: (905) 239-0101 8. Website and Cookies Our website may use cookies or analytics tools to improve functionality and performance. You may disable cookies in your browser settings at any time. 9. Updates to This Policy We may update this Privacy Policy from time to time to reflect changes in regulations or clinic practices. Any updates will be posted on this page with a revised “Last Updated” date. 10. Contact Us If you have any questions or concerns regarding our privacy practices, please contact: Parkway Physio & Rehab 1899 Brock Rd Unit 24, Pickering, ON L1V 4H7 (905) 239-0101 info@parkwayphysiorehab.ca --- https://parkwayphysiorehab.ca/first-visit/ --- First Visit | Parkway Physiotherapy and Rehab First Appointment | Parkway Physiotherapy and Rehab in Pickering, ON Your First Appointment | What to Expect Welcome to Parkway Physiotherapy & Rehab. Your first appointment is the first step toward reducing pain, restoring movement, and getting back to the activities that matter. This page explains how to prepare, what will happen during your first visit, and how we create a clear, goal‑driven plan so you leave confident and informed. Before your appointment — here are simple ways to prepare: Wear comfortable, loose clothing that allows the affected area to be exposed and moved (shorts for lower‑body concerns; a tank or loose top for shoulder/upper‑body). Bring a valid photo ID and your health card (if applicable). Bring your insurance details and any claim information for MVA or WSIB cases—we offer direct billing when eligible. Prepare a list of current medications, surgeries, and relevant medical history. Note any recent imaging (X‑ray, MRI, ultrasound) or bring copies/reports if available. Write down your main concerns and specific goals (e.g., return to running, reduce nightly pain, lift without pain). Arrive 10–15 minutes early to complete intake forms or use our online intake to save time. What happens during your first visit: Warm welcome and intake Our front‑desk team confirms your details, insurance, and any referral or claim paperwork. You’ll be shown to a private assessment room and given time to complete any remaining forms. Thorough subjective assessment Your clinician (physiotherapist, chiropractor, or RMT depending on the booking) reviews your medical history, current symptoms, functional limits, and goals. Expect clear, friendly questions about pain patterns, injury history, work/sport demands, and daily activities. Objective physical assessment A targeted movement and orthopedic assessment follows: range of motion, strength testing, joint mobility, posture, gait, and any special tests relevant to your complaint. For pelvic health or pediatric visits, assessments are adapted to comfort and privacy standards. Clear diagnosis and explanation Your clinician explains findings in plain language, provides a working diagnosis, and outlines likely contributing factors. You’ll receive education on your condition so you understand causes and prognosis. Initial treatment and symptom relief When appropriate, clinicians provide hands‑on therapy (manual therapy, soft tissue work), modalities (shockwave, electrotherapy where indicated), needling (IMS/dry needling by credentialed providers), or supervised therapeutic exercises to reduce pain and improve function. Individualized home program and education You’ll leave with a tailored home exercise program, practical self‑management strategies, posture/adaptive advice, and clear short‑term goals. Exercises may be provided digitally so you can follow them between visits. Next steps and follow‑up plan Your clinician recommends a course of care, estimated timeline, and measurable milestones. We discuss appointment frequency, expected outcomes, and when re‑assessment will occur. Direct billing, referral processes, and paperwork for MVA/WSIB claims are confirmed as needed. What we prioritize on your first visit Safety and comfort: privacy, consent, and respectful care for every patient. Evidence‑based assessment: objective tests and up‑to‑date clinical reasoning. Clear communication: plain‑language explanations and realistic timelines. Goal‑driven planning: treatment focused on what matters most to you. Coordination of care: referrals and collaborative plans with our multidisciplinary team (RMTs, chiropractors, naturopaths) when beneficial. Special considerations Post‑operative care: we coordinate with surgeons, review protocols, and start progressive rehab tailored to surgical timelines. Pelvic health & prenatal/postpartum: private, same‑gender options on request and specialized assessment protocols. Motor vehicle accident (MVA) or workplace injuries: bring claim details; we can help with direct billing and required documentation. Pediatric assessments: family‑friendly, age‑appropriate evaluation and play‑based strategies. Frequently Asked Questions (FAQ) How long will my first visit take? Initial assessments typically last 45–60 minutes. Follow‑up sessions are usually 30–45 minutes depending on the treatment planned. Times may vary based on complexity and any required paperwork. Fees, billing, and cancellations We offer direct billing to most major insurers and manage WSIB/MVA billing where eligible. Ask our team for specific insurer coverage details. Cancellation policy: please give at least 24 hours’ notice where possible to avoid cancellation fees. Specific policies and late‑cancel fees will be outlined at booking. Will I be required to fill out any paperwork? Yes, please arrive 10-15 minutes early to fill out necessary paperwork. What should I wear to my appointment? Wear comfortable clothing that allows easy movement. Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/how-we-treat/physiotherapy/ --- Physiotherapy | Parkway Physiotherapy and Rehab Excellent Physiotherapy Care in Pickering, ON Book Physiotherapy Now With Physiotherapist Other Services We Provide Cupping Therapy Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Chiropractic Care Hands-on spinal and joint adjustments to relieve pain and improve function. Massage Therapy Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Pelvic Floor Physiotherapy Specialized treatment to improve pelvic muscle strength, control, and function. Physiotherapy Overview Parkway Physiotherapy & Rehab provides evidence‑based physiotherapy in Pickering, ON, to help you reduce pain, restore movement, and return to daily life or sport. Our registered physiotherapists create individualized plans using manual therapy, therapeutic exercise, vestibular rehab, pelvic health care, dry needling, shockwave, and progressive loading to deliver measurable results. We accept MVA and WSIB claims and offer direct billing where eligible. Conditions Physiotherapy Can Treat (Common Examples) Back pain and sciatica Neck pain and headaches Shoulder, elbow, wrist, and hand pain Hip, knee, ankle, and foot pain Post‑surgical rehabilitation (joint replacement, ACL, rotator cuff) Sports injuries and return‑to‑sport rehab Pelvic floor dysfunction and pregnancy/postpartum issues Vestibular disorders, dizziness, and balance problems Chronic pain and fibromyalgia management TMJ dysfunction and jaw pain Work‑related injuries and ergonomic strain Gait disorders and mobility limitations Who is Physiotherapy for? Adults with acute or chronic musculoskeletal pain Athletes needing injury rehab or performance optimisation Post‑operative patients requiring staged recovery plans Pregnant and postpartum individuals with pelvic or core issues Older adults seeking fall prevention and mobility maintenance People with vestibular symptoms (dizziness, vertigo, imbalance) Individuals with workplace or motor vehicle accident injuries (WSIB/MVA) Those wanting preventative care, ergonomic advice, or conditioning plans Benefits of Physiotherapy Reduces pain and inflammation using targeted, non‑invasive treatments Restores mobility, strength, and functional movement patterns Speeds recovery after injury or surgery with staged protocols Reduces reliance on medications by teaching active self‑management Improves balance and reduces fall risk for older adults Enhances athletic performance and decreases re‑injury risk Provides individualized education on ergonomics, posture, and prevention Supports long‑term wellness through exercise prescription and lifestyle guidance What to Expect on your First Physiotherapy Appointment Thorough intake and medical history review on first visit Objective physical assessment: range of motion, strength, gait, and special tests Clear explanation of findings and a working diagnosis in plain language An individualized treatment plan with short‑ and long‑term goals Hands‑on care: manual therapy, soft‑tissue techniques, and joint mobilizations as indicated Therapeutic modalities when appropriate: dry needling, shockwave, electrotherapy, acupuncture Supervised therapeutic exercise and neuromuscular re‑education tailored to goals Home exercise program with digital resources to support between visits Regular re‑assessments and outcome tracking to measure progress and adapt care Guidance on return‑to‑work or sport, ergonomic adjustments, and injury prevention Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Relieve Pain & Restore Mobility Experience tailored physiotherapy, massage, and chiropractic services to help you recover quickly and confidently. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/our-team/ --- Our Team | Parkway Physiotherapy and Rehab Expert Physiotherapist, Massage Therapist and Chiropractor in Pickering, ON Meet the Amazing Team at Parkway Physio and Rehab Parkway Physiotherapy & Rehab in Pickering brings together a skilled, collaborative team focused on helping you recover, move better, and live pain‑free. Formerly Parkway Spine & Wellness (serving Pickering since 2018) and partnered with Swift Care Wellness in Oshawa, our clinicians deliver evidence‑based care across physiotherapy, registered massage therapy (RMT), chiropractic care, and naturopathic medicine. Our team treats everything from sports injuries and post‑surgical rehab to pelvic health, vestibular disorders, chronic pain, and workplace or motor vehicle accident injuries. Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Relieve Pain & Restore Mobility Experience tailored physiotherapy, massage, and chiropractic services to help you recover quickly and confidently. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/how-we-treat/chiropractic-care/ --- Chiropractic Care | Parkway Physiotherapy and Rehab Chiropractor in Pickering, ON | Parkway Physiotherapy and Rehab Professional Chiropractic Care in Pickering, ON Book Chiropractor Now With Chiropractor Other Services We Provide Cupping Therapy Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Massage Therapy Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Pelvic Floor Physiotherapy Specialized treatment to improve pelvic muscle strength, control, and function. Chiropractic Care Overview Parkway Physiotherapy & Rehab offers licensed chiropractic care in Pickering, ON, delivered by experienced clinicians who integrate manual adjustments, mobilizations, soft‑tissue techniques, and exercise prescription. Our chiropractors work within a multidisciplinary team to address the root causes of pain, improve movement, and support long‑term function. We accept MVA and WSIB claims and provide direct billing where eligible. Conditions Chiropractor Can Treat (Common Examples) Low back pain and lumbar dysfunction Neck pain and cervical issues Headaches, including cervicogenic and tension headaches Sciatica and nerve root irritation Shoulder, elbow, wrist, and hand pain related to joint mechanics Hip, knee, ankle, and foot biomechanical problems TMJ dysfunction and jaw pain Postural pain from office or ergonomic strain Mild radiculopathy and non‑surgical nerve compression management Acute sprains, strains, and certain sports injuries Who is Chiropractor for? Adults with acute or chronic spinal pain seeking non‑surgical care Athletes wanting performance optimization and injury prevention Individuals with work‑related or repetitive strain injuries People experiencing headaches related to neck dysfunction Patients recovering from certain acute musculoskeletal injuries Those looking for conservative alternatives to medication or injections People seeking coordinated care as part of a multidisciplinary rehabilitation plan Benefits of Chiropractic Care Reduces pain and improves joint mobility with targeted manual techniques Restores spinal and joint function to improve daily activities and posture Complements physiotherapy and massage therapy for faster, integrated recovery Provides drug‑free pain relief and conservative management options Improves movement quality, proprioception, and neuromuscular control Reduces headache frequency and intensity when related to neck dysfunction Supports return‑to‑work and return‑to‑sport through corrective exercise and education Offers personalized education on ergonomics, posture, and self‑management strategies What to Expect on your First Chiropractic Appointment Comprehensive intake: medical history, symptoms, and functional goals review Physical and biomechanical assessment: range of motion, joint testing, and neurological screening Clear explanation of findings and recommended care plan in plain language Manual treatments: spinal adjustments, joint mobilizations, and soft‑tissue therapies as indicated Complementary techniques: instrument‑assisted therapy, myofascial release, and rehabilitative exercises Personalized home exercises and posture/ergonomic advice to support progress Coordination with physiotherapists, RMTs, and naturopaths for integrated care when needed Follow‑up scheduling and objective outcome tracking to measure improvement and refine care Guidance on when imaging or specialist referral is recommended for complex cases Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Relieve Pain & Restore Mobility Experience tailored physiotherapy, massage, and chiropractic services to help you recover quickly and confidently. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/how-we-treat/massage-therapy/ --- Massage Therapy | Parkway Physiotherapy and Rehab Registered Massage Therapy in Pickering, ON Book Massage Therapy Now With Physiotherapist Other Services We Provide Cupping Therapy Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Chiropractic Care Hands-on spinal and joint adjustments to relieve pain and improve function. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Pelvic Floor Physiotherapy Specialized treatment to improve pelvic muscle strength, control, and function. Massage Therapy Overview Parkway Physiotherapy & Rehab provides registered massage therapy (RMT) in Pickering, ON, delivered by licensed clinicians who integrate soft‑tissue techniques with rehabilitation plans. Our RMTs work closely with physiotherapists, chiropractors, and naturopaths to address pain sources, speed recovery, and improve functional outcomes. We accept MVA and WSIB claims and offer direct billing when eligible. Conditions Massage Therapy Can Treat (Common Examples) Neck and shoulder tension or headaches Low back pain and sciatica‑related muscle tightness Sports injuries and overuse syndromes (strains, tendonitis) Post‑operative soft‑tissue restrictions and scar management TMJ dysfunction and facial muscle tension Pregnancy‑related discomfort and prenatal/postpartum muscle issues Repetitive strain injuries (carpal tunnel, tennis elbow) Chronic myofascial pain and trigger points Circulation and lymphatic concerns, including mild swelling management Who is Massage Therapy for? Adults with acute or chronic muscle pain seeking manual care Athletes needing recovery, maintenance, or pre‑/post‑event support Post‑surgical patients requiring soft‑tissue mobilization and scar work Pregnant and postpartum individuals seeking gentle therapeutic care Office workers and commuters with posture‑related tension and headaches People managing chronic soft‑tissue conditions or myofascial pain Individuals receiving multidisciplinary rehab who benefit from coordinated RMT Benefits of Massage Therapy Reduces muscle tension, spasms, and trigger point pain Improves local circulation and tissue mobility for faster healing Enhances range of motion and joint function when combined with rehab Complements exercise-based programs by preparing tissues for training Can reduce headache frequency and intensity related to neck tension Supports stress reduction, relaxation, and improved sleep quality Aids in scar tissue management and post‑op soft‑tissue recovery Works with other therapies for a coordinated, goal‑driven plan What to Expect on your First Massage Therapy Appointment Initial intake: medical history, current concerns, and treatment goals review Targeted assessment of posture, muscle tone, and movement restrictions Individualized treatment using techniques such as deep tissue, myofascial release, and trigger point therapy Prenatal or gentle approaches available for pregnancy‑related care Integration with physiotherapy or chiropractic recommendations when appropriate Home care advice, self‑release techniques, and stretches to maintain gains Typical session length options: 30, 45, or 60 minutes depending on goals Progress is monitored and techniques adjusted across visits for best outcomes Direct billing for eligible insurers and support for MVA/WSIB documentation when needed Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Relieve Pain & Restore Mobility Experience tailored physiotherapy, massage, and chiropractic services to help you recover quickly and confidently. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/how-we-treat/ --- How We Treat | Parkway Physiotherapy and Rehab Services We Provide | Parkway Physiotherapy and Rehab in Pickering, ON Our evidence-based approaches to restore function, reduce pain, and improve performance Physiotherapy Personalized treatment to restore movement, reduce pain, and prevent injury. Cupping Therapy Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Chiropractic Care Hands-on spinal and joint adjustments to relieve pain and improve function. Massage Therapy Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Pelvic Floor Physiotherapy Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Manual Therapy Joint mobilizations and soft‑tissue work to restore movement and reduce pain. Naturopathic Treatment Nutrition, supplements, lifestyle strategies supporting recovery and systemic health. Pre and Post Surgical Rehabilitation Prehab and staged post‑op rehab to safely restore strength and function. Sports Injury Rehab Sport‑specific conditioning, agility, and strength programs for performance recovery. Kinesio Taping Proprioceptive tape support to assist muscle function and reduce swelling. Shockwave Therapy Focused energy treatments to stimulate tendon healing and reduce chronic pain. Women's Health Pelvic, prenatal, and postpartum rehabilitation for female health and function. Compression Stockings Graduated compression to manage swelling and support venous return. Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Relieve Pain & Restore Mobility Experience tailored physiotherapy, massage, and chiropractic services to help you recover quickly and confidently. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/how-we-treat/cupping/ --- Cupping | Parkway Physiotherapy and Rehab Cupping Therapy in Pickering, ON | Parkway Physiotherapy and Rehab Therapeutic Cupping Therapy to Reduce Pain Book Cupping Therapy Now With Physiotherapist Other Services We Provide Physiotherapy Personalized treatment to restore movement, reduce pain, and prevent injury. Chiropractic Care Hands-on spinal and joint adjustments to relieve pain and improve function. Massage Therapy Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Pelvic Floor Physiotherapy Specialized treatment to improve pelvic muscle strength, control, and function. Cupping Therapy Overview Parkway Physiotherapy & Rehab offers therapeutic cupping in Pickering, ON, as an adjunct to manual therapy, exercise, and comprehensive rehab plans. Cupping is applied by trained clinicians to improve local circulation, reduce fascial restrictions, and complement soft‑tissue release for faster recovery. Treatments are individualized, safe, and integrated into multidisciplinary care for best outcomes. We accept MVA and WSIB claims where applicable Conditions Cupping Therapy Can Treat (Common Examples) Chronic and acute muscle tension and tightness Myofascial pain and trigger points Back, neck, and shoulder pain related to soft‑tissue restrictions Post‑exercise recovery and delayed onset muscle soreness (DOMS) Scar tissue adhesion and restricted mobility after injury or surgery Repetitive strain complaints (forearm, wrist, shoulder) Headache and cervicogenic tension when soft‑tissue contributors are present Restricted range of motion limiting function or sport performance Who is Cupping Therapy for? Athletes seeking enhanced recovery and reduced muscle soreness People with chronic soft‑tissue pain or myofascial restrictions Post‑operative patients when cupping is appropriate and cleared by surgeon Office workers and commuters with persistent postural muscle tension Individuals undergoing multidisciplinary rehab who benefit from adjunct soft‑tissue work Those seeking non‑pharmacological, manual options to complement exercise‑based care Patients who tolerate manual therapies and want added circulatory/mobility benefits Benefits of Cupping Therapy Improves local blood flow and tissue perfusion to support healing Reduces fascial adhesions and loosens tight muscle bands for increased mobility Complements hands‑on manual therapy and exercise to enhance results Can decrease pain and muscle stiffness after acute or chronic overload Speeds recovery after high‑intensity training or repetitive use activities Aids scar tissue remodeling and soft‑tissue flexibility when combined with rehab Non‑invasive, drug‑free adjunct that fits within a broader treatment plan May improve range of motion and functional performance for daily tasks and sport What to Expect on your First Cupping Therapy Appointment Initial assessment: clinician reviews history, current goals, and contraindications Clear explanation of cupping technique, expected sensations, and possible temporary skin marks Application of cups using static suction or sliding techniques over targeted areas Session length varies (often 10–20 minutes per region) depending on goals and tolerance Cupping is combined with manual therapy, stretching, and a targeted exercise program for best outcomes Some patients experience immediate relaxation and reduced tightness; others notice gradual improvement over multiple sessions Temporary circular marks or light bruising may appear and typically fade within days to two weeks Contraindications reviewed beforehand (skin conditions, anticoagulation, certain medical conditions); clinician adapts or avoids cupping when necessary Post‑session advice: fluid intake, gentle movement, and home stretches to maintain gains Follow‑up plan established with measurable goals and integration into your broader rehabilitation program Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Relieve Pain & Restore Mobility Experience tailored physiotherapy, massage, and chiropractic services to help you recover quickly and confidently. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/what-we-treat/ --- What We Treat | Parkway Physiotherapy and Rehab Conditions We Treat | Parkway Physiotherapy and Rehab in Pickering, ON Quick overview of common conditions treated at Parkway Physiotherapy & Rehab in Pickering — from back and neck pain, sports and workplace injuries (WSIB), to vestibular disorders, concussion care, pelvic health and chronic pain. Back Pain Targeted assessment, manual therapy, and progressive rehab to restore function. Foot Pain Gait analysis, orthotics, and targeted strengthening for pain relief. Neck Pain Spine assessment, mobilization, posture correction, and strengthening exercises. Hip Pain Targeted assessment, mobility restoration, strengthening, and tailored return-to-activity plan. Sports Injuries Rapid assessment, progressive rehab, sport-specific conditioning, return-to-play testing, prevention. Pelvic Pain Pelvic floor assessment, pain relief, core retraining, bladder and bowel strategies. Arthritis Pain management, mobility preservation, and tailored low‑impact strengthening programs. Post- Surgical Rehab Staged recovery plan, progressive strengthening, scar management, mobility restoration, functional return. Sciatica Nerve‑focused treatment, pain relief strategies, and graded neural mobilisation. Shoulder Pain Joint restoration, rotator cuff rehab, and movement retraining for stability. Elbow Pain Tendon management, loading programs, and ergonomic adjustments for recovery. Wrist Pain Mobility restoration, splinting when needed, and progressive strengthening plans. Hand Pain Targeted therapy, dexterity training, and functional rehabilitation strategies. Knee Pain Biomechanical correction, strengthening, and progressive return‑to‑activity plans. Ankle Pain Stability training, proprioception, mobilization, and graded loading exercises. Balance Disorders Vestibular and balance retraining to improve stability and confidence. Chronic Pain Pain education, graded activity, and individualized multidisciplinary management plans. Dizziness/ Concussion Vestibular assessment, repositioning maneuvers, and gaze stability exercises. Fall Prevention Home safety, strength and balance training, and risk reduction strategies. Motor Vehicular Accidents (MVA) Coordinated rehab, direct billing support, and structured recovery plans. Neurological Conditions Function‑focused rehab, neuroplasticity exercises, and multidisciplinary care approaches. TMJ Dysfunction Jaw mobilization, soft‑tissue therapy, and corrective posture exercises. Motor Vehicular Accidents (MVA) Coordinated rehab, direct billing support, and structured recovery plans. Workplace Injuries (WSIB) Occupational rehab, return‑to‑work planning, and WSIB claim assistance. Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Get the best physiotherapy treatment Experience the highest quality of care and support for your physical health needs at our top-rated physiotherapy clinic. 4.9/5 out of 70+ reviews Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/what-we-treat/foot-pain/ --- Foot Pain | Parkway Physiotherapy and Rehab Foot Pain Treatment in Pickering, ON | Parkway Physiotherapy and Rehab Evidence‑based Care to Relieve Foot Pain Other Conditions We Treat Arthritis Neck Pain Sports Injuries Pelvic Pain Foot Pain Overview Foot pain can come from plantar fasciitis, tendonitis, stress fractures, bunions, nerve entrapment, arthritis, or biomechanical faults. At Parkway Physiotherapy & Rehab in Pickering, ON, our team evaluates the root cause of your foot symptoms and delivers a staged, goal‑driven plan that reduces pain, restores mobility, and prevents recurrence. We combine hands‑on treatment, targeted exercise, gait and footwear assessment, and adjunct therapies to get you back on your feet. How We Treat Foot Pain Comprehensive intake: medical history, activity demands, onset, and aggravating/relieving factors. Objective assessment: foot and ankle range of motion, strength testing, palpation, gait and barefoot analysis, neurovascular and functional testing. Clear diagnosis and education: plain‑language explanation of cause, realistic timeline, and treatment goals. Load management: activity modification and graded progression to protect healing tissues. Targeted manual therapy: soft‑tissue release, joint mobilizations, and fascia work to restore mobility. Progressive exercise prescription: strengthening, lengthening, and neuromuscular control for foot, ankle, hip, and core. Gait retraining: technique adjustments and functional drills to correct faulty mechanics contributing to pain. Footwear and orthotic recommendations: assess shoes, prescribe custom orthotics or off‑the‑shelf supports as needed. Adjunct modalities: dry needling, shockwave (for chronic tendinopathies/plantar fasciitis), cupping, and taping for symptom relief. Reassessment and prevention: outcome tracking, gradual return‑to‑activity plan, and injury‑prevention education. Services We Provide To Treat Foot Pain Physiotherapy — full assessment, individualized exercise programs, gait analysis, and rehab progression. Custom Orthotics — biomechanical assessment and custom devices to correct mechanics and redistribute pressure. Registered Massage Therapy (RMT) — soft‑tissue release, trigger point work, and calf/foot mobilization to reduce tension. Chiropractic care — joint mobilizations and biomechanical corrections that can impact foot function. Acupuncture & Dry Needling — targeted needling to reduce plantar fascia or tendon pain and improve activation. Shockwave Therapy — evidence‑based option for chronic plantar fasciitis and select tendinopathies. Kinesio Taping — supportive taping for pain relief, swelling control, and proprioceptive feedback during rehab. Manual Therapy — mobilizations for midfoot, subtalar, and ankle joints plus myofascial techniques. Cupping — adjunct soft‑tissue technique to improve local circulation and release fascial restrictions. Pre and Post Surgical Rehabilitation — staged strengthening and mobility protocols after foot/ankle surgery. Compression Stockings — for edema control and venous/lymphatic support when appropriate. Naturopathic Support — nutrition and inflammation management to support tissue healing. Who Benefits from Foot Pain Treatment Physiotherapy — full assessment, individualized exercise programs, gait analysis, and rehab progression. Custom Orthotics — biomechanical assessment and custom devices to correct mechanics and redistribute pressure. Registered Massage Therapy (RMT) — soft‑tissue release, trigger point work, and calf/foot mobilization to reduce tension. Chiropractic care — joint mobilizations and biomechanical corrections that can impact foot function. Acupuncture & Dry Needling — targeted needling to reduce plantar fascia or tendon pain and improve activation. Shockwave Therapy — evidence‑based option for chronic plantar fasciitis and select tendinopathies. Kinesio Taping — supportive taping for pain relief, swelling control, and proprioceptive feedback during rehab. Manual Therapy — mobilizations for midfoot, subtalar, and ankle joints plus myofascial techniques. Cupping — adjunct soft‑tissue technique to improve local circulation and release fascial restrictions. Pre and Post Surgical Rehabilitation — staged strengthening and mobility protocols after foot/ankle surgery. Compression Stockings — for edema control and venous/lymphatic support when appropriate. Naturopathic Support — nutrition and inflammation management to support tissue healing. Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Get the best physiotherapy treatment Experience the highest quality of care and support for your physical health needs at our top-rated physiotherapy clinic. 4.9/5 out of 70+ reviews Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/what-we-treat/pelvic-pain/ --- Pelvic Pain | Parkway Physiotherapy and Rehab Pelvic Pain Treatment in Pickering, ON | Parkway Physiotherapy and Rehab Evidence‑based Pelvic Pain Care for all Ages Other Conditions We Treat Foot Pain Neck Pain Sports Injuries Back Pain Pelvic Pain Overview Pelvic pain can be complex and involve muscles, nerves, organs, scar tissue, or referred pain from the spine and hips. At Parkway Physiotherapy & Rehab in Pickering, ON, our pelvic health clinicians provide confidential, goal‑driven care that combines hands‑on treatment, neuromuscular retraining, education, and coordinated multidisciplinary support. We focus on restoring pelvic floor function, reducing pain, and improving daily activities, intimacy, and athletic performance. How We Treat Pelvic Pain Thorough intake: detailed medical, obstetric, pain and bowel/bladder history to identify contributors. Red‑flag screening and appropriate medical clearance or referral when needed. Objective assessment: external and, with consent, internal pelvic floor evaluation to assess tone, coordination, trigger points, and scar tissue. Pain explanation: clear, jargon‑free education on pain mechanisms and expected recovery pathways. Manual therapy: soft‑tissue release, myofascial work, scar mobilization, and internal pelvic floor techniques as indicated. Neuromuscular retraining: pelvic floor coordination, down‑training for overactive muscles, and progressive strengthening when appropriate. Adjunct techniques: biofeedback, electrical stimulation, dry needling, cupping or acupuncture when clinically indicated. Core and load management: integration of breathing, diaphragmatic control, hip and core strengthening, and functional movement retraining. Bladder and bowel strategies: bladder retraining, timed voiding, bowel habits education, and bowel‑friendly nutrition tips. Individualized home program: progressive exercises, self‑release techniques, pacing strategies, and measurable milestones with regular reassessment. Services We Provide That Help Treat Pelvic Pain Pelvic Floor Physiotherapy — specialized assessment and individualized internal/external treatments. Physiotherapy — core, hip, and movement retraining to address contributing biomechanics. Registered Massage Therapy (RMT) — external soft‑tissue work, myofascial release, and trigger‑point therapy. Acupuncture & Dry Needling — targeted needling for pelvic floor trigger points and pain modulation. Naturopathic Treatment — nutrition, inflammation management, and hormonal support that may affect pelvic symptoms. Manual Therapy — scar mobilization, myofascial release, and connective tissue work for pelvic restrictions. Cupping — adjunct soft‑tissue technique to reduce fascial tightness when appropriate. Psychological and pain‑coping support (referrals) — coordinated care for chronic pelvic pain with central sensitization components. Pre and Post Surgical Rehabilitation — staged rehab for pelvic surgeries to restore function and reduce adhesions. Custom Braces and Supports — where pelvic girdle stability or external support is indicated. Who Benefits from Pelvic Pain Treatment Individuals with urinary urgency, frequency, or leakage. People experiencing pelvic pain, painful intercourse, or provoked vestibulodynia. Postpartum parents with diastasis recti, pelvic girdle pain, or scar restrictions. Patients with chronic pelvic pain syndromes or myofascial pelvic floor dysfunction. Athletes or active people with pelvic or groin pain affecting performance. Those recovering from pelvic surgery seeking scar management and staged return to activity. Anyone seeking conservative, non‑surgical management for prolapse symptoms or pelvic floor dysfunction Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Get the best physiotherapy treatment Experience the highest quality of care and support for your physical health needs at our top-rated physiotherapy clinic. 4.9/5 out of 70+ reviews Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/what-we-treat/shoulder-pain/ --- Shoulder Pain | Parkway Physiotherapy and Rehab Shoulder Pain Treatment in Pickering, ON | Parkway Physiotherapy and Rehab Proven, Goal‑driven Care to Reduce Shoulder Pain Other Conditions We Treat Foot Pain Neck Pain Sports Injuries Pelvic Pain Shoulder Pain Overview Shoulder pain can come from rotator cuff injuries, bursitis, adhesive capsulitis, impingement, instability, post‑surgical recovery, or referred pain from the neck. At Parkway Physiotherapy & Rehab in Pickering, ON, our clinicians perform a targeted assessment to identify the pain source and create a staged treatment plan focused on pain relief, mobility restoration, strength rebuilding, and safe return to work or sport. How We Treat Shoulder Pain Comprehensive intake: history of symptoms, activity demands, onset and aggravating factors. Objective assessment: range of motion, strength testing, scapular control, joint mobility, and special orthopedic tests. Clear diagnosis and education: explain likely cause, expected timeline, and realistic goals in plain language. Pain modulation: manual therapy, soft‑tissue release, and gentle mobilizations to reduce pain and restore movement. Targeted exercise prescription: progressive rotator cuff and scapular stabilizer strengthening with mobility drills. Neuromuscular retraining: scapular control, posture correction, and movement re‑education to prevent recurrence. Load and activity management: graded return to work, sport, or daily tasks with progressive loading strategies. Adjunct treatments: dry needling, acupuncture, shockwave (when indicated), kinesio taping, and RMT to address soft‑tissue contributors. Post‑operative protocols: staged rehab following surgical timelines, scar management, and progressive strengthening. Ongoing reassessment: objective outcome tracking and modification of the plan based on progress. Services We Provide To Treat Shoulder Pain Physiotherapy — full assessment, manual therapy, progressive exercise, and return‑to‑sport/work planning. Chiropractic care — joint mobilizations and biomechanical correction when spinal or thoracic involvement exists. Registered Massage Therapy (RMT) — soft‑tissue release, trigger point therapy, and myofascial techniques to reduce tension. Acupuncture & Dry Needling — targeted needling for trigger point release, pain reduction, and improved muscle activation. Manual Therapy — joint mobilizations, soft‑tissue work, and myofascial release to restore mobility. Shockwave Therapy — for chronic tendinopathies when conservative care requires adjunct stimulation. Kinesio Taping — proprioceptive support to reduce pain and assist movement during rehab. Sports Rehab — sport‑specific strengthening, plyometrics, and return‑to‑play testing for athletes. Pre and Post Surgical Rehabilitation — guided protocols to restore range, strength, and function after shoulder surgery. Custom Orthotics & Biomechanical Assessment — address lower‑limb or posture issues that influence shoulder mechanics when relevant. Naturopathic Support — inflammation management, nutrition, and recovery optimization to complement physical rehab. Who Benefits from Shoulder Pain Treatment Athletes with rotator cuff strains, impingement, or instability. Office workers and manual labourers with postural or overuse shoulder pain. Post‑operative patients needing staged rehabilitation and return‑to‑function plans. Older adults with frozen shoulder seeking gradual mobility and strength restoration. Anyone with chronic shoulder tendinopathy needing progressive loading and adjunct therapies. People recovering from trauma, falls, or acute shoulder injuries. Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Get the best physiotherapy treatment Experience the highest quality of care and support for your physical health needs at our top-rated physiotherapy clinic. 4.9/5 out of 70+ reviews Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/contact-us/ --- Contact Us | Parkway Physiotherapy and Rehab Here's How to Contact Parkway Physiotherapy and Rehab in Pickering, ON Contact us Get in touch today! Need to book an appointment or have questions about physiotherapy, pelvic health, massage therapy, chiropractic care, naturopathic services, or insurance billing? Our Pickering clinic team is ready to help. We serve patients across Pickering, Ajax, Whitby, Oshawa, and East Scarborough, and offer streamlined support for Motor Vehicle Accident (MVA) and WSIB claims. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Map data ©2026 Google Map data ©2026 Google Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/what-we-treat/sports-injuries/ --- Sports Injuries | Parkway Physiotherapy and Rehab Sports Injury Treatment in Pickering, ON | Parkway Physiotherapy and Rehab Evidence‑based Rehab to Treat Sports Injuries Other Conditions We Treat Foot Pain Neck Pain Back Pain Pelvic Pain Sports Injuries Overview Sports injuries range from acute sprains and muscle strains to overuse tendon problems and post‑surgical return‑to‑play challenges. At Parkway Physiotherapy & Rehab in Pickering, ON, we provide fast, goal‑driven care that prioritizes pain control, tissue healing, movement quality, and sport‑specific performance. Our multidisciplinary team designs progressive plans to get athletes back to training and competition safely while reducing re‑injury risk. How We Treat Sports Injuries Immediate triage and red‑flag screening to rule out urgent medical issues. Focused intake: mechanism of injury, sport demands, pain pattern, and performance goals. Detailed objective assessment: joint range, strength, movement analysis, neuromuscular control, and functional testing. Clear diagnosis and timeline: explain findings, expected recovery stages, and realistic milestones. Acute pain management: manual therapy, taping, compression, activity modification, and targeted modalities. Progressive loading plan: staged strengthening, eccentric work for tendons, and graded cardiovascular conditioning. Movement re‑education: corrected biomechanics, landing and cutting mechanics, and sport‑specific drills. Neuromuscular and proprioceptive training: balance, reactive control, and agility exercises. Return‑to‑play testing: objective performance metrics and sport‑specific criteria to clear safe return. Injury‑prevention strategies: load management, warm‑up programs, and ongoing conditioning to reduce recurrence. Services We Provide That Help Treat Sports Injuries Physiotherapy — comprehensive rehab, progressive exercise prescription, and functional testing. Sports Rehab — sport‑specific conditioning, agility training, plyometrics, and return‑to‑play protocols. Registered Massage Therapy (RMT) — soft‑tissue release, trigger point work, and recovery treatments. Chiropractic care — joint mobilizations and spinal/tissue alignment to optimize movement. Acupuncture & Dry Needling — targeted needling for pain modulation and muscle activation. Shockwave Therapy — effective adjunct for chronic tendinopathies and stubborn soft‑tissue issues. Manual Therapy — joint mobilizations, myofascial release, and scar management to restore mobility. Kinesio Taping — proprioceptive support and temporary symptom relief during activity phases. Cupping — adjunct soft‑tissue technique to improve circulation and reduce fascial tightness. Custom Braces & Orthotics — offload injured structures and correct biomechanical contributors. Pre and Post Surgical Rehabilitation — staged protocols to prepare for and recover from surgical repair. Naturopathic Support — nutrition, inflammation control, and recovery optimization to complement physical rehab. Who Benefits from Sports Injury Treatment Youth athletes, recreational players, and competitive elite performers. Weekend warriors recovering from acute sprains, strains, or overuse injuries. Post‑operative athletes needing guided return‑to‑sport progression. Coaches and teams seeking injury‑prevention programs and movement screening. Workers with sport‑related injuries impacting job tasks and fitness goals. Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Get the best physiotherapy treatment Experience the highest quality of care and support for your physical health needs at our top-rated physiotherapy clinic. 4.9/5 out of 70+ reviews Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/request-appointment/ --- Request Appointment | Parkway Physiotherapy and Rehab Request Form | Parkway Physiotherapy and Rehab in Pickering, ON Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/testimonials/ --- Testimonials | Parkway Physiotherapy and Rehab See Testimonials About Parkway Physiotherapy and Rehab in Pickering, ON Parkway Physiotherapy & Rehab is your trusted physiotherapy and multidisciplinary clinic in Pickering. We help you recover, move better, and live pain-free with evidence-based care and personalized treatment plans. We serve patients across Pickering, Ajax, Whitby, and East Scarborough. We provide range of services including physiotherapy, massage therapy and chiropractic care, utilizing the latest techniques and technologies to help you recover from injuries, reduce pain and stiffness and improve your mobility and strength. Our team of experienced and dedicated physiotherapists, massage therapists, and chiropractors are passionate about helping you achieve your goals and have a strong track record of delivering results. We take the time to listen to you and understand your individual needs, creating personalized treatment plans tailored to your specific goals. Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/our-team/rhucha-jadhav/ --- Rhucha Jadhav | Parkway Physiotherapy and Rehab Rhucha Jadhav Registered Physiotherapist Degrees Bachelor of Physiotherapy – Sancheti Institute, India Masters in Musculoskeletal Studies – DR D.Y. Patil Vidyapeeth, India Membership & Certifications Registered with the College of Physiotherapists of Ontario Contributor to peer-reviewed international journals (Scopus and PubMed indexed) Physiotherapist in Pickering, ON | Parkway Physiotherapy and Rehab About Rhucha is a Registered Physiotherapist with advanced training in musculoskeletal rehabilitation, holding a Bachelor of Physiotherapy from Sancheti Institute and a Master’s in Musculoskeletal Studies from DR D.Y. Patil Vidyapeeth, India. She has contributed to the field with a copyrighted pediatric scale and seven publications in Scopus and PubMed indexed journals. Qualifications At Parkway Physio & Rehab, she treats dizziness and balance disorders, musculoskeletal injuries and pre/post-operative cases etc. Her approach emphasizes a combination of manual soft tissue release, cupping, taping, acupuncture, and various therapeutic exercises tailored to each patient's unique needs. Special Interest Vestibular rehabilitation Pre/Post-Surgical Recovery Sports injuries Chronic pain Work related injuries Get to Know Me More Outside of work, Rhucha is an avid traveler who enjoys exploring new destinations and cultures. She speaks English, Hindi, and Marathi, allowing her to connect with patients from diverse backgrounds. Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Nazneen Pathan Physiotherapist Dr. Arvind Tuteja Naturopath Roxhannah Van Genechten Massage Therapist (RMT) Nazneen Pathan Physiotherapist Dr. Arvind Tuteja Naturopath Roxhannah Van Genechten Registered Massage Therapist (RMT) Agrani Arya Patient Care Coordinator Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Get the best physiotherapy treatment Experience the highest quality of care and support for your physical health needs at our top-rated physiotherapy clinic. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/our-team/dr-arvind-tuteja/ --- Dr. Arvind Tuteja | Parkway Physiotherapy and Rehab Dr. Arvind Tuteja (Naturopathic Doctor) Doctor of Chiropractic Member of CNO Degrees Doctor of Naturopathy – Canadian College of Naturopathic Medicine, Toronto Medical Degree – From India Licensed Respiratory Therapist – Province of Ontario Membership & Certifications Member – College of Naturopaths of Ontario Licensed Respiratory Therapist – Province of Ontario Certified in Acupuncture and Hydrotherapy Naturopathic Doctor in Pickering, ON | Parkway Physiotherapy and Rehab About Dr. Arvind Tuteja is a highly skilled Naturopathic Doctor with a diverse medical background and a passion for holistic healing. Drawing from extensive experience in both conventional medicine and naturopathic care, Dr. Tuteja blends scientific knowledge with natural modalities to help patients restore balance, address the root causes of their health concerns, and achieve optimal well-being. His patient-centered approach focuses on empowering individuals to take an active role in their health journey. Qualifications Dietary and nutritional support Gut healing programs Laboratory testing and diagnostics Herbal and homeopathic remedies Acupuncture Hydrotherapy Counseling and lifestyle guidance Special Interest Gut health Hormonal, inflammatory, and autoimmune disorders Immune system support Pain management Sleep and stress management Chronic illness and mental health (including spectrum disorders) Integrative approaches for cancer management and prevention Get to Know Me More Before becoming a Naturopathic Doctor, Dr. Tuteja practiced as a Physician and Anesthesiologist in India and worked in medical research at Toronto Western Hospital’s Department of Anesthesiology. This diverse background has provided him with a unique 360-degree perspective on health integrating the best of modern medicine with the healing power of naturopathy. He is deeply committed to helping patients achieve balance in body, mind, and spirit, so they can lead healthy, fulfilling lives. Meet the amazing team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Rhucha Jadhav Physiotherapist Nazneen Pathan Physiotherapist Roxhannah Van Genechten Massage Therapist (RMT) Rhucha Jadhav Physiotherapist Nazneen Pathan Physiotherapist Roxhannah Van Genechten Registered Massage Therapist (RMT) Agrani Arya Patient Care Coordinator Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Get the best physiotherapy treatment Experience the highest quality of care and support for your physical health needs at our top-rated physiotherapy clinic. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/our-team/roxhannah-van-genechten/ --- Roxhannah Van Genechten | Parkway Physiotherapy and Rehab Roxhannah Van Genechten Registered Massage Therapist Degrees Diploma in Massage Therapy – Canadian College of Massage and Hydrotherapy Membership & Certifications Registered Massage Therapist – College of Massage Therapists of Ontario Certified Equine Massage Therapist Certified Neuro Respiration Rehabilitator Certified Herbalist Massage Therapist in Pickering, ON | Parkway Physiotherapy and Rehab About Roxhannah Van Genechten is a highly experienced Registered Massage Therapist (RMT) with over 20 years of practice, dedicated to helping clients feel their best through personalized, results-focused care. Her primary focus is on improving posture, alleviating pain, and promoting overall well-being. With a deep passion for learning and a compassionate approach, Roxhannah has expanded her skill set to include multiple specialized techniques that address a wide range of client needs. Her ongoing commitment to professional growth and her dedication to her clients have earned her a reputation for excellence in massage therapy. Qualifications Manual Lymphatic Drainage Pregnancy Massage Posture Correction Therapy Equine Massage Therapy Neuro Respiration Rehabilitation Get to Know Me More Raised in Québec, Roxhannah is fluent in both English and French and enjoys using American Sign Language. She is a lifelong love of animals especially horses. Beyond the clinic, she has a strong passion for nature, herbal medicine, and exploring the outdoors. Her ability to connect with people from all walks of life, combined with her caring nature, makes every session a truly personalized and healing experience. Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Rhucha Jadhav Physiotherapist Nazneen Pathan Physiotherapist Dr. Arvind Tuteja Naturopath Rhucha Jadhav Physiotherapist Nazneen Pathan Physiotherapist Dr. Arvind Tuteja Naturopath Agrani Arya Patient Care Coordinator Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Get the best physiotherapy treatment Experience the highest quality of care and support for your physical health needs at our top-rated physiotherapy clinic. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/our-team/nazneen-pathan-physiotherapist/ --- Nazneen Pathan | Parkway Physiotherapy and Rehab Nazneen Pathan Physiotherapist Degrees Bachelor of Physiotherapy (BPT), Sumandeep Vidyapeeth, India Resident Physiotherapist, College of Physiotherapists of Ontario Cleared PCE Written Component Membership & Certifications Therapeutic Taping – JP Rehab National Conference on Physiotherapy & Rehabilitation (PARCON 2019) Workshop on Hand Assessment & Essentials of Hand Splinting CME: Physiotherapy in Women’s Health Physiotherapist in Pickering, ON | Parkway Physiotherapy and Rehab About Nazneen Pathan is a Resident Physiotherapist at Parkway Physio & Rehab with a strong foundation in evidence-based, patient-centred care. She completed her Bachelor of Physiotherapy from Sumandeep Vidyapeeth, India, and has successfully cleared the written component of the Physiotherapy Competency Examination (PCE). Nazneen is registered as a Resident Physiotherapist with the College of Physiotherapists of Ontario and brings diverse clinical experience across musculoskeletal, neurological, sports, and post-surgical rehabilitation. Qualifications Nazneen is skilled in manual therapy techniques including myofascial release, soft tissue release, Mulligan techniques, and joint mobilizations. She also integrates evidence-based modalities such as Laser therapy, IFC, TENS, and ultrasound to support recovery and functional outcomes. Special Interest Sports injuries Chronic pain Pre/Post-Surgical Recovery Work Related injuries (WSIB) Motor Vehicle injuries (MVA) Get to Know Me More Nazneen is passionate about helping patients return to meaningful movement and long-term independence. She believes in empowering patients through education, individualized exercise programs, and collaborative goal-setting. Fluent in English, Hindi, Gujarati, and Urdu, she values clear communication and culturally sensitive care to ensure every patient feels heard, supported, and confident throughout their rehabilitation journey. Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Rhucha Jadhav Physiotherapist Dr. Arvind Tuteja Naturopath Roxhannah Van Genechten Registered Massage Therapist (RMT) Agrani Arya Patient Care Coordinator Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Get the best physiotherapy treatment Experience the highest quality of care and support for your physical health needs at our top-rated physiotherapy clinic. 4.9/5 out of 70+ reviews Relieve Pain & Restore Mobility Experience tailored physiotherapy, massage, and chiropractic services to help you recover quickly and confidently. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/our-team/agrani-arya/ --- Agrani Arya | Parkway Physiotherapy and Rehab Agrani Arya Physiotherapy Assistant Physiotherapist Assistant in Pickering, ON | Parkway Physiotherapy and Rehab About Agrani is a dynamic member of the Parkway Physio & Rehab team, serving as the Patient Experience Coordinator, where she is the first point of contact for our patients. She graduated from Durham College’s Occupational and Physiotherapist Assistant program and has almost a year of hands-on experience as a Physiotherapy Assistant and administrative experience. Her strong clinical background, combined with her organizational skills, allows her to provide exceptional support and coordination for patients and staff alike. Qualifications With formal training in physiotherapy and occupational therapy assistance, Agrani understands the importance of clear communication, patient comfort, and seamless care coordination. Her knowledge of rehabilitation practices helps her anticipate patients’ needs and ensure they receive timely and efficient service from our multidisciplinary team. Get to Know Me More Outside of her professional life, Agrani is an avid enthusiast of recreational activities. She enjoys bowling, reading novels, listening to music, and relaxing with hobbies that help her recharge. Agrani’s warm personality and commitment to building strong connections make her a valued member of our team, enriching both the patient experience and our clinic’s collaborative spirit. Meet the amazing team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Rhucha Jadhav Physiotherapist Nazneen Pathan Physiotherapist Dr. Arvind Tuteja Naturopath Rhucha Jadhav Physiotherapist Nazneen Pathan Physiotherapist Dr. Arvind Tuteja Naturopath Roxhannah Van Genechten Registered Massage Therapist (RMT) Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Get the best physiotherapy treatment Experience the highest quality of care and support for your physical health needs at our top-rated physiotherapy clinic. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/our-location/ --- Our Location | Parkway Physiotherapy and Rehab Parkway Physiotherapy and Rehab in Pickering, ON Map data ©2026 Google Map data ©2026 Google Parkway Physio and Rehab Serving Pickering, Ajax, Whitby, East Scarborough, and surrounding communities Parkway Physiotherapy & Rehab is conveniently located in Pickering, Ontario, providing evidence-based physiotherapy and multidisciplinary rehab services close to home. Our accessible Pickering clinic offers a full range of services including physiotherapy, pelvic floor care, registered massage therapy, chiropractic care, acupuncture, concussion and vestibular rehab, custom orthotics, and WSIB and MVA claim support. We’re proud to serve patients across Durham Region and East Toronto with a focus on measurable outcomes and personalized care. Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Phone: Email: info@swiftcarewellness.com Address: 300 Taunton Rd E Unit 10B, Oshawa, ON L1G 7T4 Business Hours: Monday—Friday | 9am to 7pm Saturday | 9am to 4pm Sunday | 10am to 2pm Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Testimonials What our clients say about us --- https://parkwayphysiorehab.ca/about/ --- About | Parkway Physiotherapy and Rehab Trusted Physiotherapy Clinic in Pickering, ON Rebranded. Trusted. Local since 2018. Formerly Parkway Spine & Wellness, Parkway Physiotherapy & Rehab has been proudly serving the Pickering community since 2018. Our rebrand reflects our growth into a full multidisciplinary rehab clinic while keeping the same patient-first values and team you trust. In addition to our Pickering clinic, our sister location in Oshawa—Swift Care Wellness—has been operating since 2022 and has earned 250+ five-star Google reviews. Our Mission To provide exceptional, patient-centered rehabilitation that reduces pain, restores movement, and builds long-term resilience. We combine expert clinical care with clear education and practical home strategies so you feel confident both in and out of the clinic. Our Vision To be the leading provider of high-quality, evidence-based physiotherapy and multidisciplinary rehab in Durham Region by advancing clinical excellence, improving access to care, and continuously elevating outcomes through innovation, education, and collaboration. Our Values Excellence: We use proven methods, objective measures, and ongoing training to deliver reliable results. Integrity: Transparent plans, honest recommendations, and ethical care—always in your best interest. Compassion: We listen first and tailor care to your goals, comfort, and life demands. Evidence-based practice: Decisions guided by current research and real-world outcomes. Collaboration: Your therapist, your care team, and you—working together for lasting change. Education: Clear explanations and simple take-home strategies that keep you progressing. Community: Inclusive care for individuals, families, athletes, and workplaces across Pickering, Ajax, Whitby, and East Scarborough. Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Get the best physiotherapy treatment Experience the highest quality of care and support for your physical health needs at our top-rated physiotherapy clinic. 4.9/5 out of 70+ reviews Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Relieve Pain & Restore Mobility Experience tailored physiotherapy, massage, and chiropractic services to help you recover quickly and confidently. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/how-we-treat/pelvic-floor-physiotherapy/ --- Pelvic Floor Physiotherapy | Parkway Physiotherapy and Rehab Specialized Pelvic Floor Physiotherapy Book Pelvic Floor Physiotherapy Now With Physiotherapist Other Services We Provide Cupping Therapy Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Chiropractic Care Hands-on spinal and joint adjustments to relieve pain and improve function. Massage Therapy Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Physiotherapy Personalized treatment to restore movement, reduce pain, and prevent injury. Pelvic Floor Physiotherapy Overview Parkway Physiotherapy & Rehab provides specialized pelvic floor physiotherapy in Pickering, ON. Our pelvic health physiotherapists offer confidential, evidence‑based assessment and treatment for pelvic pain, incontinence, prolapse, pregnancy‑related concerns, and post‑surgical recovery. Care is individualized, respectful, and focused on restoring function, comfort, and confidence for daily activities and sport. We accept MVA and WSIB claims where applicable and offer direct billing for many insurers. Conditions Pelvic Floor Physiotherapy Can Treat (Common Examples) Urinary incontinence (stress, urge, mixed) Fecal incontinence and bowel dysfunction Pelvic organ prolapse symptoms and support strategies Pelvic pain and dyspareunia (painful intercourse) Chronic pelvic pain syndromes and pelvic floor hypertonicity Pregnancy‑related pelvic girdle pain and pubic symphysis dysfunction Postpartum recovery: diastasis recti, weakened core, scar management Post‑surgical pelvic rehabilitation (hysterectomy, prolapse repair, colorectal) Bladder urgency and overactive bladder symptoms Pelvic floor dysfunction contributing to low back, hip, or pelvic pain Who is Pelvic Floor Physiotherapy for? Pregnant individuals experiencing pelvic pain or dysfunction Postpartum parents rebuilding core and pelvic support after delivery People with urinary or bowel leakage seeking conservative treatment Individuals with pelvic pain, painful intercourse, or sexual dysfunction Athletes with pelvic floor dysfunction affecting performance or stability People recovering from pelvic surgery needing staged rehabilitation Those with pelvic organ prolapse seeking conservative management or exercise support Anyone wanting assessment and education for pelvic health and prevention Benefits of Pelvic Floor Physiotherapy Reduces urinary and fecal leakage through targeted muscle retraining Decreases pelvic pain by normalizing muscle tone and releasing trigger points Improves core stability, load transfer, and functional movement patterns Supports safer, stronger postpartum recovery and return to exercise Provides conservative management options for prolapse and surgical candidates Enhances sexual comfort and function through tailored rehabilitation Teaches bladder and bowel retraining techniques for daily life improvement Integrates breathing, posture, and pelvic alignment for long‑term results Empowers patients with practical self‑management and prevention strategies What to Expect on your First Pelvic Floor Physiotherapy Appointment Confidential intake and detailed medical/obstetric history review Non‑judgmental discussion of symptoms, bowel/bladder habits, and goals External and internal assessment when clinically appropriate and consented (vaginal or rectal) to evaluate muscle tone, coordination, and trigger points Objective measures of core and pelvic stability, posture, and functional tasks Hands‑on techniques: soft‑tissue release, myofascial work, scar mobilization, and manual pelvic floor therapy as needed Biofeedback and electrical stimulation options when indicated to assist retraining Progressive, individualized exercise program for pelvic floor, core, hip, and breath integration Education on bladder/bowel strategies, pelvic loading, posture, and activity modification (including safe return to sport or lifting) Sensitive scheduling (same‑gender therapist options available on request) and emphasis on informed consent and comfort Follow‑up plan with measurable goals, home exercises, and reassessment timelines Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Relieve Pain & Restore Mobility Experience tailored physiotherapy, massage, and chiropractic services to help you recover quickly and confidently. 4.9/5 out of 70+ reviews Conditions We Treat We treat a wide range of musculoskeletal, neurological, and sports-related conditions — from back and neck pain to post‑surgical rehab, vestibular disorders, pelvic floor dysfunction, workplace injuries, sports injuries, arthritis, and chronic pain — with personalized, evidence‑based care to restore function and reduce symptoms. Back Pain Foot Pain Neck Pain Hip Pain Sports Injuries Pelvic Pain Arthritis Post- Surgical Rehab Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media --- https://parkwayphysiorehab.ca/what-we-treat/back-pain/ --- Back Pain | Parkway Physiotherapy and Rehab Back Pain Treatment in Pickering, ON | Parkway Physiotherapy and Rehab Evidence‑based Approaches to Assess and Treat Back Pain Other Conditions We Treat Foot Pain Neck Pain Sports Injuries Pelvic Pain Back Pain Overview Back pain is one of the most common reasons people seek care. At Parkway Physiotherapy & Rehab in Pickering, ON, we provide targeted, goal‑driven treatment plans to relieve pain, restore movement, and get you back to work, sport, and daily life. Our clinicians focus on identifying drivers of pain, improving movement quality, and building lasting resilience through a combination of hands‑on care, progressive exercise, education, and multidisciplinary support. How We Treat Back Pain Thorough assessment: detailed history, pain patterns, red‑flag screening, and functional goals. Objective examination: range of motion, strength testing, neurological screening, movement analysis, and posture/gait evaluation. Clear explanation: diagnosis in plain language, expected timeline, and realistic short‑ and long‑term goals. Pain‑relief strategies: manual therapy (mobilizations, soft‑tissue release), targeted modalities, and symptom management education. Progressive loading: individualized exercise prescription to restore strength, endurance, and motor control. Neuromuscular retraining: movement pattern correction and stabilization for spine and hips. Activity modification and pacing: graded return to work, sport, and daily tasks with load management. Self‑management education: posture, ergonomics, lifting mechanics, and home exercise programs. Multidisciplinary coordination: combine chiropractic, massage, acupuncture/dry needling, or naturopathic support as needed. Reassessment and outcome tracking: regular reviews and objective measures to adjust the plan and confirm progress. Services We Provide To Treat Back Pain Physiotherapy — comprehensive assessment, manual therapy, progressive exercise, and return‑to‑work/sport plans. Chiropractic care — spinal adjustments, mobilizations, and biomechanical correction for joint‑related back pain. Registered Massage Therapy (RMT) — soft‑tissue release, myofascial work, and trigger point treatment to reduce muscular contributors. Acupuncture & Dry Needling — targeted needling to relax tight muscles, reduce pain, and improve activation. Manual Therapy — joint mobilizations and hands‑on soft‑tissue techniques to restore mobility and relieve pain. Shockwave Therapy — for selected chronic tendinopathies or soft‑tissue issues contributing to back dysfunction. Cupping — adjunctive soft‑tissue treatment to improve fascia mobility and circulation. Pelvic Floor Physiotherapy — address pelvic and core coordination when core/pelvic floor dysfunction contributes to low back pain. Pre and Post Surgical Rehabilitation — staged protocols to recover strength, mobility, and function after spine surgery. Kinesio Taping — temporary proprioceptive support and pain modulation during activity or rehab. Custom Orthotics — correct foot mechanics that may indirectly affect spinal alignment and low back symptoms. Naturopathic Treatment — nutrition, inflammation management, and lifestyle strategies to support tissue healing and pain modulation. Why Choose our Physiotherapy Clinic in Pickering, ON? About Parkway Physio and Rehab Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Why choose our physiotherapy clinic in Pickering, ON? 98% Patient Satisfaction Private One-on-One Appointments Multi-Disciplinary Care Direct Billing Available State-of-the-Art Facility Weekends & Evening Appointments Available Discounts For Seniors & Students Parkway Physio and Rehab in Pickering is your go-to clinic for expert care and personalized treatment plans. With over 70+ 5-star reviews, our experienced team offers a wide range of services, including physiotherapy, massage therapy, and chiropractic care, to help you recover from injuries and improve mobility. Conveniently located at Pickering, we work with most insurance companies and we have direct billing options Experience top-tier care and get back to your best with Parkway Physio and Rehab. Our Services Evidence-based treatments for pain relief, post-op recovery, sports injuries, workplace injuries, and chronic conditions. Personalized treatment to restore movement, reduce pain, and prevent injury. Suction cups lift tissues to relieve muscle tension, improve circulation, and reduce pain. Hands-on spinal and joint adjustments to relieve pain and improve function. Targeted soft-tissue techniques to reduce tension, improve circulation, and promote relaxation. Acupuncture Fine needles stimulate points to reduce pain, relieve tension, and support healing. Vestibular Rehabilitation Tailored exercises and balance retraining to reduce dizziness and improve stability. Specialized treatment to improve pelvic muscle strength, control, and function. Custom Orthotics & Braces Personalized support devices to correct biomechanics, reduce pain, and improve mobility. Get the best physiotherapy treatment Experience the highest quality of care and support for your physical health needs at our top-rated physiotherapy clinic. 4.9/5 out of 70+ reviews Meet the Amazing Team at Parkway Physio and Rehab We have professional physiotherapists, kinesiologists and registered massage therapists as part of the team to better target your body's specific needs to make you recover and feel better as fast as possible. We're passionate about helping our patients feel their best, and we know you'll be impressed with our team! Physiotherapist Naturopath Massage Therapist (RMT) Physiotherapist Naturopath Registered Massage Therapist (RMT) Physiotherapist Patient Care Coordinator Testimonials What our clients say about us Contact us Get in touch today! Have questions or need care? Contact Parkway Physio & Rehab to book an assessment, request direct billing info, or get directions — friendly support ready to help you recover. Phone: Email: info@parkwayphysiorehab.ca Address: 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed Direct Billing Available We provide direct billing for most of the major Extended Health Claim providers. Social Media Follow us on social media

=== INSTAGRAM DATA === [2026-05-25T04:00:08.000Z] Image Caption: Recovering from Surgery? We’re Here to Help! ㅤ Surgery is just the first step — proper recovery is key to regaining your strength, mobility, and independence. At Parkway Physio and Rehab in Pickering, our physiotherapy services are designed to support your post-surgery healing with personalized rehabilitation programs. ㅤ Physiotherapy can help you: ㅤ - Reduce pain and swelling - Restore range of motion and flexibility - Rebuild muscle strength - Improve balance and coordination - Prevent complications and speed up recovery ㅤ Don’t let surgery slow you down longer than it has to. Book your physiotherapy appointment today and get back to your best faster! ㅤ 📅 Ready to start your recovery journey? 📞 Call (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s trusted clinics, we provide expert, hands-on care tailored to your unique recovery needs. ㅤ #PostSurgeryRehab #PickeringPhysio #PhysiotherapyCare #SurgeryRecovery #ParkwayPhysioRehab #GetBackToYourBest #PickeringOntario Hashtags: PostSurgeryRehab,PickeringPhysio,PhysiotherapyCare,SurgeryRecovery,ParkwayPhysioRehab,GetBackToYourBest,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/706548653_18230972116310577_8340001300338648859_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gFRbkO69WYvqBdrz_0F2yeclz-EmGx0rfUU9R7RD49NUwuDemPXHuqUSuZ07mpEt90&_nc_ohc=arrDgS6PKBoQ7kNvwHlq5Ge&_nc_gid=K1aymdNvBWlRH5bsi3-NVA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af5XarR74WWweBaQ8jDcqOn6VE1LlNWkgdv9b8OzyFkc8A&oe=6A1BF6BE&_nc_sid=10d13b URL: https://www.instagram.com/p/DYv1f7oDApS/ --- [2026-05-11T11:00:15.000Z] Image Caption: Workplace Injuries: How Physiotherapy and Massage Therapy Can Help You Recover ㅤ Work-related injuries like strains, sprains, and repetitive motion issues can impact your ability to work and enjoy daily life. Early treatment is key to reducing pain, speeding recovery, and preventing long-term problems. ㅤ At Parkway Physio and Rehab in Pickering, our physiotherapy and massage therapy services focus on restoring your strength, flexibility, and function after a workplace injury. Personalized treatment plans target your specific needs to get you back to work safely and confidently. ㅤ 💡 Did you know? We accept WSIB coverage and can assist you with direct billing, making your recovery process easier and more affordable. ㅤ 📅 If you’ve been injured at work, don’t delay — book your appointment today! 📞 Call (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s trusted physiotherapy clinics, we combine expert care with WSIB support to help you recover quickly and return to work stronger. ㅤ #WorkplaceInjury #WSIBCoverage #PickeringPhysio #PhysiotherapyCare #MassageTherapy #ParkwayPhysioRehab #InjuryRecovery #PickeringOntario Hashtags: WorkplaceInjury,WSIBCoverage,PickeringPhysio,PhysiotherapyCare,MassageTherapy,ParkwayPhysioRehab,InjuryRecovery,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/696751691_18229347364310577_1203174129880997685_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gFwADeWRaF3Z3OR-wrs6qYmniSRPty9QxFz5_BnIlzeHLfpzEZ21ay39KJpbZqe45Y&_nc_ohc=oNK5Zdy2HbMQ7kNvwFqYx_2&_nc_gid=ufZdMqpcnvbWaunhO5AvLw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4HZ19Zf3Z91Q8D_EZVPZXwf_Ra33MtSmJaehsMJU-LfA&oe=6A1C0BAC&_nc_sid=10d13b URL: https://www.instagram.com/p/DYMic1nE6Nc/ --- [2026-05-20T11:00:10.000Z] Image Caption: What is Vestibular Rehabilitation and How Can It Help You? ㅤ Vestibular rehabilitation is a specialized form of physiotherapy designed to treat dizziness, balance problems, and vertigo caused by inner ear or neurological conditions. ㅤ How Vestibular Rehabilitation Can Help: ㅤ - Improves balance and coordination - Reduces dizziness and vertigo symptoms - Enhances stability during daily activities - Decreases risk of falls - Helps retrain your brain to compensate for inner ear issues - Speeds up recovery after vestibular disorders or injuries ㅤ At Parkway Physio and Rehab in Pickering, our expert physiotherapists create personalized vestibular rehab programs tailored to your specific needs to help you regain confidence and stability. ㅤ 📅 Struggling with dizziness or balance problems? Book your assessment today! 📞 Call (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s trusted physiotherapy clinics, we combine expert care with personalized treatment plans to help you move safely and confidently. ㅤ #VestibularRehabilitation #BalanceTherapy #PickeringPhysio #DizzinessRelief #ParkwayPhysioRehab #FallPrevention #PickeringOntario Hashtags: VestibularRehabilitation,BalanceTherapy,PickeringPhysio,DizzinessRelief,ParkwayPhysioRehab,FallPrevention,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/702360712_18230386027310577_3445438192382049389_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gGDchrqZrmh_TZDEcp8CQURhpE13Xf-d-k7Iiinniu-EwMBB5HnXyg1NzsXO72smx8&_nc_ohc=ni62xBeuc4kQ7kNvwFJgi69&_nc_gid=cUrRRWGOtMBfQ3EaOKsSWA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7dxU9QbI7iJxan-w4O3dT-X8T0GOVVt7lqac8x9YG7yw&oe=6A1BF1EB&_nc_sid=10d13b URL: https://www.instagram.com/p/DYjtmNVkxNT/ --- [2026-05-13T11:00:12.000Z] Image Caption: What is Acupuncture and How Can It Help with Chronic Pain? ㅤ Acupuncture is a natural therapy that involves inserting thin needles into specific points on the body to stimulate healing and relieve pain. At Parkway Physio and Rehab in Pickering, we offer acupuncture as part of our comprehensive approach to managing chronic pain. ㅤ ✨ Benefits of Acupuncture: ㅤ - Reduces chronic pain from conditions like arthritis, lower back pain, and headaches - Promotes blood flow and reduces inflammation - Helps relax muscles and ease tension - Supports the body’s natural healing processes - Improves overall well-being and stress relief ㅤ If you’re struggling with persistent pain, acupuncture can be an effective, drug-free option to complement your physiotherapy or massage therapy treatments. ㅤ 📅 Ready to try acupuncture? Book your appointment today! 📞 Call (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s leading clinics, we combine traditional and modern therapies to help you reduce pain and improve your quality of life. ㅤ #AcupunctureTherapy #ChronicPainRelief #PickeringPhysio #NaturalHealing #ParkwayPhysioRehab #PainManagement #PickeringOntario Hashtags: AcupunctureTherapy,ChronicPainRelief,PickeringPhysio,NaturalHealing,ParkwayPhysioRehab,PainManagement,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/695790633_18229562257310577_3842062601769638155_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gEijHXO6qnQfyEeQs5-hwwXkGXTdmRfHzxGofw_W4BZl_gEwfujpPzUP_0_Xfmq3w0&_nc_ohc=X2ygg50u0WAQ7kNvwEMKypR&_nc_gid=9H6xPHB60hysgsnFVDS7cw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4B-tKQ6_jirD7TCVG598Pc43mrvei_PPoKHf0TwbYG8A&oe=6A1C02CF&_nc_sid=10d13b URL: https://www.instagram.com/p/DYRsCanE6BJ/ --- [2026-05-01T11:00:37.000Z] Video Caption: Did You Know? ㅤ Improper posture and alignment can lead to workplace injuries and chronic pain over time. Sitting or standing the wrong way puts extra strain on your muscles and joints, which can cause discomfort, stiffness, and even serious injuries. ㅤ At Parkway Physio and Rehab in Pickering, our physiotherapists help assess your posture and provide targeted treatments and exercises to correct alignment, reduce pain, and prevent future problems. ㅤ Take care of your body now — good posture is key to long-term health and pain-free movement! ㅤ 📅 Book your physiotherapy assessment today! 📞 Call (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s trusted physiotherapy clinics, we’re dedicated to helping you maintain proper posture and prevent injury through expert care and personalized treatment plans. ㅤ #PostureMatters #WorkplaceInjuryPrevention #PickeringPhysio #ChronicPainRelief #ParkwayPhysioRehab #HealthyAlignment #PickeringOntario Hashtags: PostureMatters,WorkplaceInjuryPrevention,PickeringPhysio,ChronicPainRelief,ParkwayPhysioRehab,HealthyAlignment,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-hou1-1.cdninstagram.com/v/t51.82787-15/681698889_18228163708310577_4026381767054974325_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-hou1-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gFetL9QF4sPsW0DN-npIiYbYSaXgBoFfRiadcsf_Mg2MrWSczbJ21ChabRwUHiFAlw&_nc_ohc=waPcs_XgKF4Q7kNvwH0ju1T&_nc_gid=PSteYvCDZA0Iqinfbw2NhQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7_w3aI_lzt20xcgykyxjRW8yvVnHvojfyeVheduHa-qQ&oe=6A1C085C&_nc_sid=10d13b URL: https://www.instagram.com/p/DXyygTcCbyz/ --- [2026-05-04T11:00:13.000Z] Image Caption: Shoulder pain can limit your daily activities and reduce your quality of life. Common causes include rotator cuff injuries, frozen shoulder, tendinitis, or repetitive strain. If left untreated, shoulder pain can worsen and lead to decreased mobility. ㅤ At Parkway Physio and Rehab in Pickering, our physiotherapy and massage therapy services work together to relieve pain, improve range of motion, and restore strength. Through personalized treatment plans, we target the root cause of your shoulder discomfort, helping you recover faster and prevent future issues. ㅤ Don’t let shoulder pain hold you back — seek expert care today! ㅤ 📅 Book your physiotherapy or massage therapy appointment now! 📞 Call (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s leading clinics, we use the latest techniques to help you reduce pain, improve function, and get back to your daily activities. ㅤ #ShoulderPainRelief #PickeringPhysio #MassageTherapy #PhysiotherapyCare #RotatorCuffInjury #ParkwayPhysioRehab #PickeringOntario Hashtags: ShoulderPainRelief,PickeringPhysio,MassageTherapy,PhysiotherapyCare,RotatorCuffInjury,ParkwayPhysioRehab,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/683767483_18228513733310577_1586172767702856627_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-dfw5-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gEqYRa9QTmb7NQPisg9noOPmYinKMpOHqS_W1GYXjBOhk59aicFEwseNCe30TEo4UA&_nc_ohc=lG4SyJ0BG6kQ7kNvwHygvQn&_nc_gid=WJtJjz_gzWJk-FONM39XZQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af5F7FUvUp5UKVW7jrsgzGiSV-VwZUX3yXC7s_FSuY3cAw&oe=6A1C1B37&_nc_sid=10d13b URL: https://www.instagram.com/p/DX6g4sfE_ai/ --- [2026-04-29T11:00:11.000Z] Image Caption: "Your health is an investment, not an expense." ㅤ At Parkway Physio and Rehab, we believe taking care of your body through physiotherapy and massage therapy is one of the best investments you can make. Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your mobility and well-being, our expert team is here to support you every step of the way. ㅤ Don’t wait to prioritize your health — book your appointment now and experience personalized care designed to help you feel your best. ㅤ 📅 Invest in yourself today! 📞 Call (905) 239-0101 or visit parkwayphysiorehab.ca to book. ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s leading clinics, our physiotherapy and massage therapy services use the latest techniques to help you recover faster, reduce pain, and improve your quality of life. ㅤ #HealthInvestment #PickeringPhysio #MassageTherapy #PhysiotherapyCare #ParkwayPhysioRehab #SelfCare #PickeringOntario Hashtags: HealthInvestment,PickeringPhysio,MassageTherapy,PhysiotherapyCare,ParkwayPhysioRehab,SelfCare,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/684048831_18227936227310577_7941269334714246265_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gE_DH6-4o4hsD2muPgbHhOZsesndtpoagqEotX_8yPJcBPbsaBA-mhF12TDuF07wQ8&_nc_ohc=JoRSPzqRzgUQ7kNvwEkrzkF&_nc_gid=2_3gnaz45uqV7HIUtKf9kg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af5qGCVMB7jnnxy7gYqYKWm-PNNN-VZfq_k8imaOSGLfnw&oe=6A1C0D72&_nc_sid=10d13b URL: https://www.instagram.com/p/DXto6DrlL21/ --- [2026-05-18T11:00:04.000Z] Image Caption: A concussion is a mild traumatic brain injury caused by a blow or jolt to the head. It can affect brain function temporarily and requires proper care to ensure full recovery. ㅤ Common Symptoms of a Concussion: ㅤ - Headache or pressure in the head - Dizziness or balance problems - Confusion or feeling “foggy” - Nausea or vomiting - Sensitivity to light or noise - Difficulty concentrating or memory issues - Fatigue or drowsiness - Mood changes such as irritability or sadness ㅤ How to Treat a Concussion: ㅤ - Rest: Both physical and mental rest are crucial in the first days after injury. Avoid activities that worsen symptoms. - Gradual Return to Activity: Under professional guidance, slowly increase physical and cognitive activities. - Physiotherapy: Specialized concussion physiotherapy can help with dizziness, balance problems, and neck pain. - Monitoring: Regular follow-up ensures symptoms improve and prevents complications. ㅤ At Parkway Physio and Rehab in Pickering, our trained physiotherapists provide expert concussion management tailored to your needs, helping you recover safely and effectively. ㅤ 📅 Experiencing concussion symptoms? Book an assessment today! 📞 Call (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca Hashtags: Likes: 0 | Comments: 0 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/702625462_18230155168310577_4479812699482707913_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gEUUhDe3To1WMWKcpQAYVxg3HSXzPC8h6-EpG63pOL6Bk2CQ46idQHsATWc98wXbyM&_nc_ohc=ockhj4kE28kQ7kNvwFWUBbo&_nc_gid=Lr18cnbtw1oZuuLzQ0VHzg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7h0fnFo40F7lz3x1o_MUy7TzFNhet0Gt5r2uvc6u2TrA&oe=6A1C06FC&_nc_sid=10d13b URL: https://www.instagram.com/p/DYej_weE6VV/ --- [2026-05-15T04:00:08.000Z] Image Caption: Living pain-free isn’t about quick fixes — it’s about targeted care that addresses your unique needs. At Parkway Physio and Rehab in Pickering, we specialize in hands-on, personalized treatment plans designed to relieve pain, improve mobility, and restore your quality of life. ㅤ Our experienced physiotherapists, massage therapists, and chiropractors work closely with you to understand your condition and goals. Through manual therapy, tailored exercises, and advanced techniques, we help reduce pain from injuries, chronic conditions, or post-surgery recovery. ㅤ Experience the difference of care that’s focused on you — because lasting relief starts with personalized attention. ㅤ 📅 Ready to start your journey to pain-free living? Book your appointment today! 📞 Call (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s trusted clinics, we combine expert hands-on care with personalized plans to help you recover faster and live better. ㅤ #PainFreeLiving #PersonalizedCare #PickeringPhysio #HandsOnTherapy #ParkwayPhysioRehab #InjuryRecovery #PickeringOntario Hashtags: PainFreeLiving,PersonalizedCare,PickeringPhysio,HandsOnTherapy,ParkwayPhysioRehab,InjuryRecovery,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-atl3-3.cdninstagram.com/v/t51.82787-15/698425963_18229756972310577_7970792996989957813_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-atl3-3.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gHNFZM5BxvEGxwefZD15l8iDkDVecKR4MN00rU8H__9mD5slVM5IeSO5o6o5v33TFo&_nc_ohc=Zqx3jnIaFSAQ7kNvwEdjGuR&_nc_gid=RFNT5t3f1iGYjbJAgN78ow&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4UDbiBqQuIU-qQaOkU2W1QS66nN7-ECLfnQdwgWsDaJA&oe=6A1C2121&_nc_sid=10d13b URL: https://www.instagram.com/p/DYWFjQ4E1GZ/ --- [2026-05-06T04:00:05.000Z] Image Caption: What is Cupping Therapy and How Can It Benefit You? ㅤ Cupping therapy is a traditional treatment that uses suction cups placed on the skin to improve circulation, reduce muscle tension, and promote healing. At Parkway Physio and Rehab in Pickering, we offer cupping therapy as part of our range of services to support your recovery and wellness. ㅤ 💆‍♂️ Benefits of Cupping Therapy: ㅤ - Relieves muscle tightness and soreness - Improves blood flow to injured areas - Reduces inflammation and promotes faster healing - Helps decrease pain from conditions like sports injuries, chronic pain, and workplace strains - Enhances relaxation and overall well-being ㅤ Whether you’re recovering from an injury or managing ongoing pain, cupping therapy can be a powerful addition to your treatment plan. ㅤ 📅 Interested in trying cupping therapy? Book your appointment today! 📞 Call (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s trusted clinics, we combine traditional and modern therapies to help you recover faster and feel your best. ㅤ #CuppingTherapy #PickeringPhysio #MuscleRecovery #PainRelief #ParkwayPhysioRehab #HealingTherapies #PickeringOntario Hashtags: CuppingTherapy,PickeringPhysio,MuscleRecovery,PainRelief,ParkwayPhysioRehab,HealingTherapies,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/683833673_18228716185310577_5234555463319993293_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gH6meb3iH2VVuuTZBemJj9cX21uTM1vsRqTZaUq7beO51__9ql0KmdxiXiiVDn9Gao&_nc_ohc=7tHukUuwOJoQ7kNvwFrtvSk&_nc_gid=9wG_y-q68RTOEOhajv0IDA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af450hRLxJ0y4ylbZjXxs2qvPSI_0zh6kEfYSaOnMGUz-A&oe=6A1C0702&_nc_sid=10d13b URL: https://www.instagram.com/p/DX-6ZONlx3a/ --- [2026-05-08T11:00:08.000Z] Image Caption: Rest or Active Recovery? What’s Your Go-To for Healing? ㅤ When it comes to recovering from injuries or muscle soreness, both rest and active recovery play important roles — but which do you prefer? ㅤ 🛌 Rest: ㅤ - Allows your body to heal without added strain - Reduces inflammation and prevents further injury - Essential after surgery or severe pain ㅤ 🏃‍♂️ Active Recovery: ㅤ - Involves gentle movement like walking, stretching, or light exercise - Boosts blood flow to speed up healing - Helps maintain mobility and reduce stiffness ㅤ Both approaches have unique benefits depending on your condition and recovery phase. At Parkway Physio and Rehab in Pickering, our expert team guides you on when to rest and when to stay active for the best results. ㅤ Poll: Which do you prefer for recovery? 🔘 Rest 🔘 Active Recovery ㅤ Share your choice in the comments! ㅤ 📅 Need personalized guidance? Book your physiotherapy appointment today! 📞 Call (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s leading clinics, we help you recover safely with personalized treatment plans combining rest and active strategies tailored to you. ㅤ #RestVsActiveRecovery #PickeringPhysio #InjuryRecovery #PhysiotherapyCare #ParkwayPhysioRehab #HealthyRecovery #PickeringOntario Hashtags: RestVsActiveRecovery,PickeringPhysio,InjuryRecovery,PhysiotherapyCare,ParkwayPhysioRehab,HealthyRecovery,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/686046972_18228967591310577_2940055151112510617_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gFz2-FHgH7yBrWaSGZiF3Axti_4vuip2pJ9W3xwGYreD6XzLNJcW-0sdSo3B8tsVts&_nc_ohc=Msq7xkFVsQ0Q7kNvwF8Zg_y&_nc_gid=l5rf1lDpB3_-hJIWAMwr6w&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7k5EbVKhZWUnAm6HDlmHAMa2cHO3dgAGy2QAOuOGcifQ&oe=6A1C013A&_nc_sid=10d13b URL: https://www.instagram.com/p/DYE0DjBkxiF/ --- [2026-04-22T11:00:12.000Z] Image Caption: Know Our Hours – We’re Here When You Need Us! ㅤ At Parkway Physio and Rehab in Pickering, we understand that your schedule can be busy. That’s why we offer convenient business hours to fit your needs and help you get the physiotherapy care you deserve. ㅤ ⏰ Clinic Hours: ㅤ Monday | Wednesday | Friday: 1pm – 7pm Saturday: 9am – 2pm Tuesday | Thursday | Sunday: Closed ㅤ Whether you need treatment for sports injuries, chronic pain, or post-surgery recovery, our expert team is ready to support you during these times. ㅤ Plan ahead and book your appointment when it works best for you! ㅤ 📅 Ready to book? Call (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s leading physiotherapy clinics, we provide expert care with personalized treatment plans designed to help you recover quickly and safely. ㅤ #PickeringPhysio #ClinicHours #PhysiotherapyCare #ParkwayPhysioRehab #InjuryRecovery #PickeringOntario #HealthAndWellness ㅤ Hashtags: PickeringPhysio,ClinicHours,PhysiotherapyCare,ParkwayPhysioRehab,InjuryRecovery,PickeringOntario,HealthAndWellness Likes: 0 | Comments: 0 Image: https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/673108193_18227100844310577_247352745936659276_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gHLaZjsRl_6pZR0Sm7x103RfbXqzM-PB7o8IehPdp7JUL0Kr2yNwCGUkIKi-9NRGq8&_nc_ohc=rJUJByu2Eh4Q7kNvwELbf5x&_nc_gid=AdZDFZp-UClFgrcecttZJw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6vwj8JMPD0KEMwbF17Vh3ee6maANVqGfJou4nCAWVCuA&oe=6A1C12BB&_nc_sid=10d13b URL: https://www.instagram.com/p/DXbnWFJE_IG/ --- [2026-04-17T11:00:16.000Z] Image Caption: Are you dealing with sports injuries, chronic pain, or post-surgery recovery challenges? Our expert physiotherapists at Parkway Physio & Rehab are here to help you heal and regain your strength safely and effectively. ㅤ 🏃‍♂️ Sports Injuries Whether it's tendinitis, ankle sprains, or rotator cuff injuries, our therapies speed up recovery while ensuring you avoid further harm. ㅤ 🌿 Chronic Pain Relief Persistent pain like lower back pain or TMJ dysfunction disorder can disrupt your life. Our targeted treatments aim to reduce discomfort and improve your daily function. ㅤ 💪 Post-Surgery Recovery Rebuild strength and restore your mobility after surgery with personalized rehabilitation programs designed just for you. ㅤ At Parkway Physio & Rehab, we also treat whiplash, frozen shoulder, carpal tunnel syndrome, tennis elbow, motor vehicle accident injuries, workplace injuries, and more. ㅤ Experience top-tier care and get back to your best with Parkway Physio and Rehab. ㅤ 📅 Book your next appointment today! 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ #PickeringPhysio #Physiotherapy #SportsInjuryRecovery #ChronicPainRelief #PostSurgeryRehab #ParkwayPhysioRehab #InjuryRecovery #PainManagement #MoveBetterLiveBetter #PickeringOntario Hashtags: PickeringPhysio,Physiotherapy,SportsInjuryRecovery,ChronicPainRelief,PostSurgeryRehab,ParkwayPhysioRehab,InjuryRecovery,PainManagement,MoveBetterLiveBetter,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-xxc1-1.cdninstagram.com/v/t51.82787-15/670424401_18226540510310577_6386106439950242252_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-xxc1-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gHJ2h7fD_zFZB1nzFzZK1KYzsQ5E__WoYsa6EZXMjrAFo6AgFEUshOhYIJ1pX2nJYw&_nc_ohc=asu7tk4C_xoQ7kNvwEHiCt_&_nc_gid=niXWk4W-mdo169hmHIiXDA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7t4XgfmdKHzyAo7pvFuVQHL89LN_Y8QoskKpwajL69Sw&oe=6A1C190D&_nc_sid=10d13b URL: https://www.instagram.com/p/DXOvYHKDl9M/ --- [2026-04-20T11:00:14.000Z] Image Caption: Don’t Wait to Feel Better – Book Your Physiotherapy Appointment This Week! ㅤ Have you been putting off your physiotherapy treatment? Now’s the perfect time to take action! Parkway Physio & Rehab in Pickering still has appointment slots available this week — but they’re filling up fast. ㅤ Whether you’re recovering from a sports injury, managing chronic pain, or healing post-surgery, our expert team is ready to help you get back to your best with personalized care tailored just for you. ㅤ ⏳ Why wait? Early treatment means faster recovery and less pain. ㅤ Take the first step toward improved mobility and comfort today! ㅤ 📅 Book your next physiotherapy appointment this week while slots are available! 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s top physiotherapy clinics, we provide expert care for sports injuries, chronic pain, post-surgery rehab, and more — using the latest techniques to help you recover quickly and safely. ㅤ #PickeringPhysio #BookNow #PhysiotherapyAppointment #InjuryRecovery #PainRelief #PostSurgeryRehab #ParkwayPhysioRehab #GetBackToYourBest #PickeringOntario Hashtags: PickeringPhysio,BookNow,PhysiotherapyAppointment,InjuryRecovery,PainRelief,PostSurgeryRehab,ParkwayPhysioRehab,GetBackToYourBest,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-phl2-1.cdninstagram.com/v/t51.82787-15/670792639_18226882708310577_8530611209065808162_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-phl2-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gFZZHa_rHapxb4erWFKTNGSanNVm2BAP-0BSDTkZUnuQd98dl6hqBOMdn9mvgQUN5U&_nc_ohc=XiVZDx2tF9sQ7kNvwFHdmOj&_nc_gid=uF49qSo1K_ZAmizkQU84uw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4CiJ0EJQMm-lHLNuBZVmwyCwaaDAXN1WL2ddJctd-vPA&oe=6A1C1C2B&_nc_sid=10d13b URL: https://www.instagram.com/p/DXWdwmxk0_c/ --- [2026-04-13T09:00:12.000Z] Image Caption: 🌟 Introducing Nazneen, a dedicated Resident Physiotherapist at Parkway Physio & Rehab in Pickering, ON. With a solid foundation in evidence-based, patient-centred care, Nazneen brings diverse clinical experience across musculoskeletal, neurological, sports, and post-surgical rehabilitation. ㅤ 🎓 Qualifications & Expertise ㅤ - Bachelor of Physiotherapy (BPT) from Sumandeep Vidyapeeth, India - Registered Resident Physiotherapist with the College of Physiotherapists of Ontario - Successfully cleared the written component of the Physiotherapy Competency Examination (PCE) - Skilled in manual therapy techniques: myofascial release, soft tissue release, Mulligan techniques, joint mobilizations - Uses evidence-based modalities like Laser therapy, IFC, TENS, and ultrasound ㅤ ⚽ Special Interests ㅤ - Sports Injuries - Chronic Pain - Pre/Post-Surgical Recovery - Work-Related Injuries (WSIB) - Motor Vehicle Injuries (MVA) ㅤ 💬 Nazneen is passionate about empowering patients through education, individualized exercise programs, and collaborative goal-setting. Fluent in English, Hindi, Gujarati, and Urdu, she ensures culturally sensitive care so every patient feels heard and supported on their rehabilitation journey ㅤ 📅 Book your next appointment today! 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca Hashtags: Likes: 0 | Comments: 0 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/670292116_18226110589310577_5812303083722291260_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gHPCeuIzuAQd-_vu065k_91DhPDE8DjoGSFN60-bvsBuh1eQcHsYXVKtQFI-WwYS2c&_nc_ohc=KELYa8kxLSwQ7kNvwH2UH7A&_nc_gid=WS6R7X7kF7mX4arF6LZKfg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af41VhxePF6ZFRwhel8PVtM-H-NF9SsmaaJ35SsEl-4lsA&oe=6A1BFFFA&_nc_sid=10d13b URL: https://www.instagram.com/p/DXEOdRIjfBs/ --- [2026-04-28T10:00:24.000Z] Image Caption: 🌟 Meet Our New Clinical Lead Physiotherapist: Rhucha Jadhav! 🌟 ㅤ We’re pleased to officially announce Rhucha Jadhav as the Clinical Lead Physiotherapist for Parkway Physio & Rehab in Pickering. ㅤ Rhucha brings outstanding clinical expertise, a strong patient-centered approach, and a natural ability to support and guide our team. In her new role, she will ensure that we maintain the highest clinical standards across both clinics while supporting team growth and collaboration. ㅤ As your go-to expert for clinical support, Rhucha will assist with: • Clinical questions and case discussions • Treatment planning and guidance • Managing complex or high-risk cases • Ensuring consistency in best practices • Facilitating collaboration and cross-referrals within our team ㅤ This leadership role helps us continue delivering top-quality physiotherapy care for conditions like tendinitis, ankle sprains, whiplash, frozen shoulder, rotator cuff injuries, post-surgery rehab, and more. ㅤ Please join us in welcoming Rhucha and supporting her as she leads our clinical team! ㅤ — ㅤ Why choose Parkway Physio & Rehab? With over 70+ 5-star reviews, our expert team specializes in physiotherapy to help you recover from injuries, reduce pain, and improve mobility. Conveniently located in Pickering with direct billing options and insurance support. ㅤ 📅 Book your next appointment today! 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ #PickeringPhysio #Physiotherapy #RhuchaJadhav #ParkwayPhysio #InjuryRecovery #PainRelief #Tendinitis #AnkleSprain #Whiplash #FrozenShoulder #RotatorCuff #PostSurgeryRehab #HealthcareLeadership #PatientCare #PhysicalTherapy #PickeringON Hashtags: PickeringPhysio,Physiotherapy,RhuchaJadhav,ParkwayPhysio,InjuryRecovery,PainRelief,Tendinitis,AnkleSprain,Whiplash,FrozenShoulder,RotatorCuff,PostSurgeryRehab,HealthcareLeadership,PatientCare,PhysicalTherapy,PickeringON Likes: 0 | Comments: 0 Image: https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/682648503_18227828158310577_536368470017402622_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gHW0LsneGzPU-I3Xy2MUzYIkzrV3CcwC_tMGUznXXcBD961d-8zbeVsG-ZZV4CQvxM&_nc_ohc=Nq__Z1DHPfoQ7kNvwGI2c0B&_nc_gid=mgpaidhodrVl3URse1qr6w&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af5GdtMqjrnON-arm2FEM8fWOtmqV89n2lY9JvrL4IPAAQ&oe=6A1C1F46&_nc_sid=10d13b URL: https://www.instagram.com/p/DXq9RYsFHJx/ --- [2026-04-08T09:00:12.000Z] Image Caption: ✨ Relieve pain, reduce tension, and speed recovery with Registered Massage Therapy at Parkway Physio and Rehab in Pickering! ✨ ㅤ Our licensed RMTs use expert soft-tissue techniques integrated with personalized rehab plans to help you feel your best. Whether you’re battling neck and shoulder tension, low back pain, sports injuries, or post-surgery stiffness — our massage therapy service supports your healing journey. ㅤ Common conditions we treat: -Tendinitis & Tennis Elbow -Lower Back Pain & Sciatica-related tightness -TMJ Dysfunction Disorder -Post Surgery Rehab -Motor Vehicle Accident & Workplace Injuries -Frozen Shoulder & Rotator Cuff Injuries ㅤ Why choose massage therapy with us? ✔ Reduce muscle tension, spasms & trigger points ✔ Improve circulation & speed tissue healing ✔ Enhance joint mobility alongside physiotherapy ✔ Manage chronic pain and support relaxation ㅤ Your first appointment includes a thorough intake, targeted assessment, customized treatment (deep tissue, myofascial release, trigger point therapy), and home care tips to maintain progress. We accept MVA & WSIB claims and offer direct billing when eligible. ㅤ Get the care you deserve from a team that listens and tailors your treatment to your goals. ㅤ 📅 Book your next appointment today! 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca Hashtags: Likes: 0 | Comments: 0 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/662541762_18225595657310577_2711758283429752693_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gFCuC9ptU5jZK37ihSjxt48Tw7PAsRg2cKX3rgjXcnOBmb8yDqysWm_Wk7dvQyZUGg&_nc_ohc=UIVYFvn7MvwQ7kNvwHwyM7m&_nc_gid=1Sc3VtngxBlcrwdAmyNBeQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af42L63gT7mTNlBRiBg5pune3vlfY5VvceJU3tL55ctLhw&oe=6A1C1A95&_nc_sid=10d13b URL: https://www.instagram.com/p/DW3WezsDSQU/ --- [2026-04-10T10:00:18.000Z] Image Caption: Struggling with lower back pain? Massage therapy at Parkway Physio and Rehab can help reduce muscle spasms, improve flexibility, and ease pain caused by strain, poor posture, or long hours of sitting. ㅤ Feeling stressed or anxious? Our massage sessions promote deep relaxation by calming your nervous system, lowering stress levels, and reducing symptoms like restlessness and mental fatigue. ㅤ Dealing with muscle tension? Massage improves circulation and relaxes overworked or stiff muscles caused by stress, posture, or repetitive movements, helping you feel more comfortable and mobile. ㅤ Our Massage Therapy is an effective treatment for conditions such as: ㅤ - Lower Back Pain - Tendinitis - Frozen Shoulder - Tennis Elbow - Post Surgery Rehab …and more. ㅤ Experience the benefits of expert care designed just for you. ㅤ 📅 Book your next appointment today! 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ #MassageTherapy #LowerBackPainRelief #StressRelief #MuscleTension #PickeringPhysio #ParkwayPhysio #PainManagement #Relaxation #HealthAndWellness #MassageBenefits #PhysiotherapyPickering Hashtags: MassageTherapy,LowerBackPainRelief,StressRelief,MuscleTension,PickeringPhysio,ParkwayPhysio,PainManagement,Relaxation,HealthAndWellness,MassageBenefits,PhysiotherapyPickering Likes: 0 | Comments: 0 Image: https://scontent-hou1-1.cdninstagram.com/v/t51.82787-15/670629116_18225799678310577_4455374378029573928_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-hou1-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gE7b8UA-BGBYizZdNv8Gk-Y9tHfYpSvjVPQnCbvdsMZh58ICowov6vPGeYh0G4KhWw&_nc_ohc=Qu7WxIXpjIsQ7kNvwGpR_Zw&_nc_gid=fRlo-LftAQoJUveKyHNL2Q&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4QFp6a816XIo7cH5KbbtUilaj7jgiBX6t_mwsLPnsCIA&oe=6A1C09DC&_nc_sid=10d13b URL: https://www.instagram.com/p/DW8m8xXGDuX/ --- [2026-04-24T04:00:29.000Z] Video Caption: Feeling Aches and Pains? Book Your Physiotherapy Assessment Now! ㅤ Don’t let persistent aches and pains slow you down. At Parkway Physio and Rehab in Pickering, our comprehensive physiotherapy assessments help identify the root cause of your discomfort and create a personalized treatment plan just for you. ㅤ Whether it’s lower back pain, frozen shoulder, or any other nagging issue, early assessment means quicker relief and better long-term results. ㅤ Take control of your health — schedule your physiotherapy assessment today and start your journey to pain-free movement! ㅤ 📅 Book your assessment now! 📞 Call (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s trusted physiotherapy clinics, we offer expert care for sports injuries, chronic pain, post-surgery rehab, and more — all tailored to help you recover faster and stronger. ㅤ #PickeringPhysio #PhysiotherapyAssessment #PainRelief #AchesAndPains #ParkwayPhysioRehab #GetBackToYourBest #PickeringOntario Hashtags: PickeringPhysio,PhysiotherapyAssessment,PainRelief,AchesAndPains,ParkwayPhysioRehab,GetBackToYourBest,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/658141865_18227313370310577_2873719899670810496_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-phx1-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gGg-sJborURIA2if0PnPHaTDgLgWv3BlRQL1_PnBEFdiYUpXd76it5SXncILFX_lB4&_nc_ohc=TwzEUxKg7kQQ7kNvwGoA7ir&_nc_gid=wljuaRiISv4YBW2Cixgo4Q&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6nPaDaBziZ2_Vskc6KrJ6W7olDZw8VO_n9kvbpxmXAyQ&oe=6A1BEB61&_nc_sid=10d13b URL: https://www.instagram.com/p/DXgA3GkknU0/ --- [2026-03-30T11:00:18.000Z] Image Caption: 🌿 Healing takes time, but every step forward is progress. Whether you're recovering from a sports injury, managing chronic pain, or rebuilding strength after surgery, remember that each small victory counts. ㅤ At Parkway Physio and Rehab, we specialize in helping you move forward with expert care in: ㅤ - Physiotherapy for lower back pain, frozen shoulder, and rotator cuff injuries - Rehab & sports injury recovery including ankle sprains and post-surgery rehab - Bioflex Laser Therapy to accelerate healing from tendinitis and workplace injuries - Massage Therapy to reduce stiffness and improve mobility - IMS / Dry Needling for tennis elbow and carpal tunnel syndrome relief - Concussion Therapy and Vestibular Rehabilitation for motor vehicle accident injuries and balance issues ㅤ Your journey to recovery is unique — and we’re here to support every step. ㅤ 📅 Book your next appointment today! 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ #PickeringPhysio #Physiotherapy #InjuryRecovery #HealingJourney #SportsInjuryRehab #MassageTherapy #DryNeedling #BioflexLaser #ConcussionTherapy #LowerBackPain #ParkwayPhysio #GetBackToYourBest Hashtags: PickeringPhysio,Physiotherapy,InjuryRecovery,HealingJourney,SportsInjuryRehab,MassageTherapy,DryNeedling,BioflexLaser,ConcussionTherapy,LowerBackPain,ParkwayPhysio,GetBackToYourBest Likes: 3 | Comments: 4 Image: https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/658453496_18224653393310577_7441325864062781744_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gGFhg0IBTSJPo2PSZFMyAO513gcQWfDSIH_sQfqPIOOtQmqoJW8Xsaw7OpcNqZgatQ&_nc_ohc=1dhryFVbhi0Q7kNvwHklGh7&_nc_gid=PrRqs9QGegPnPxA0Cn_WEw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6bdxdV7nPmPcxavA90cnb51l0Oapwe_T1meWx_9lfD_w&oe=6A1BFD04&_nc_sid=10d13b URL: https://www.instagram.com/p/DWgZEVBFMPV/ --- [2026-04-27T11:00:09.000Z] Image Caption: Struggling with Back Pain? Book Your Physiotherapy Appointment Today! ㅤ Back pain can affect every part of your life — from work to daily activities. At Parkway Physio and Rehab in Pickering, our expert physiotherapists specialize in treating lower back pain and related conditions to help you find relief and regain mobility. ㅤ Whether your pain is from an injury, posture issues, or chronic strain, we create personalized treatment plans to reduce pain, improve strength, and prevent future problems. ㅤ Don’t let back pain hold you back. Take the first step toward a healthier, pain-free back — book your appointment now! ㅤ 📅 Ready to feel better? Call (905) 239-0101 or visit parkwayphysiorehab.ca to book your session. ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s top physiotherapy clinics, we use the latest techniques and personalized care to help you recover quickly and safely. ㅤ #BackPainRelief #PickeringPhysio #Physiotherapy #LowerBackPain #ParkwayPhysioRehab #PainFreeLiving #PickeringOntario Hashtags: BackPainRelief,PickeringPhysio,Physiotherapy,LowerBackPain,ParkwayPhysioRehab,PainFreeLiving,PickeringOntario Likes: 0 | Comments: 0 Image: https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/674549368_18227726155310577_7688893331760191475_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gHnOAZJpyStP4k_MhDl94YDj1KzVQOTNB192FtkfkHga6ywaeVFvdIRIs6eBshwb_4&_nc_ohc=oOyEYiJg_1sQ7kNvwFWN2w1&_nc_gid=Woo-rntD4WjYRINdBkQ1gg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7wG4gGAYbymLPk77opGch3FvGGoS_Wxc0sjBPObgd2qA&oe=6A1C1CE2&_nc_sid=10d13b URL: https://www.instagram.com/p/DXofUFrk_dt/ --- [2026-05-22T11:00:36.000Z] Video Caption: Did You Know? ㅤ Simple changes to your daily routine can significantly boost your mental clarity and reduce stress. Small habits like regular stretching, short walks, deep breathing exercises, or even scheduling breaks for self-care can make a big difference in how you feel both physically and mentally. ㅤ At Parkway Physio and Rehab in Pickering, we encourage combining these healthy habits with physiotherapy and massage therapy to improve your overall well-being and keep stress at bay. ㅤ Take a moment today to prioritize yourself — your mind and body will thank you! ㅤ 📅 Need guidance on stress relief and physical health? Book an appointment today! 📞 Call (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ As one of Pickering’s trusted clinics, we combine expert care with lifestyle advice to help you feel your best every day. ㅤ #MentalClarity #StressRelief #PickeringPhysio #HealthyHabits #ParkwayPhysioRehab #SelfCare #PickeringOntario Hashtags: MentalClarity,StressRelief,PickeringPhysio,HealthyHabits,ParkwayPhysioRehab,SelfCare,PickeringOntario Likes: 0 | Comments: 0 Image: https://instagram.fosu2-2.fna.fbcdn.net/v/t51.82787-15/703776756_18230629192310577_1041353426784572446_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=instagram.fosu2-2.fna.fbcdn.net&_nc_cat=109&_nc_oc=Q6cZ2gHvVc6ULP5dzOrPXokclTCEUnx1S25u3Z2JM4iQztXCbDthQwgcwJ9iSnyIOE06jGz8zJU6897BILYRhTvfZRqE&_nc_ohc=zSMOt2kQ4jUQ7kNvwHFafO_&_nc_gid=_2-l3MDz-kz3lQTBjmsbnQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af5-f1xW7rdHQvccizHbH9GkEP1HQhpk9IILhmraIy5TeQ&oe=6A1C1687&_nc_sid=10d13b URL: https://www.instagram.com/p/DYo3McHkjB1/ --- [2026-04-06T21:24:04.000Z] Image Caption: Meet Roxhannah, our highly experienced Registered Massage Therapist with over 20 years of dedicated practice. Roxhannah specializes in improving posture, relieving pain, and enhancing overall well-being through personalized, results-driven care. ㅤ Her expertise includes: -Manual Lymphatic Drainage -Pregnancy Massage -Posture Correction Therapy -Equine Massage Therapy -Neuro Respiration Rehabilitation ㅤ Fluent in English and French, and skilled in American Sign Language, Roxhannah brings a compassionate, client-focused approach to every session. Her passion for learning and natural healing extends beyond the clinic, reflecting her love for animals, nature, and herbal medicine. ㅤ Whether you’re dealing with tendinitis, frozen shoulder, whiplash, or recovering from surgery, Roxhannah’s tailored massage therapy can help you feel your best. ㅤ Why Choose Parkway Physio and Rehab? As Pickering’s trusted physiotherapy clinic, we provide expert services including physiotherapy, massage therapy, and chiropractic care. Our experienced team uses the latest techniques to reduce pain and improve mobility—helping you recover faster and stronger. ㅤ 📅 Book your appointment with Roxhannah today while slots are available! Don’t miss out on personalized care designed just for you. 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ #ParkwayPhysio #PickeringPhysio #RegisteredMassageTherapist #MassageTherapy #PostureCorrection #PainRelief #WellnessJourney #RoxhannahVanGenechten #MassageTherapistPickering #PhysiotherapyCare #InjuryRecovery #MassageForHealth ㅤ Hashtags: ParkwayPhysio,PickeringPhysio,RegisteredMassageTherapist,MassageTherapy,PostureCorrection,PainRelief,WellnessJourney,RoxhannahVanGenechten,MassageTherapistPickering,PhysiotherapyCare,InjuryRecovery,MassageForHealth Likes: 0 | Comments: 0 Image: https://instagram.fwbw1-1.fna.fbcdn.net/v/t51.82787-15/660227547_18225453082310577_5443990775810681029_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=instagram.fwbw1-1.fna.fbcdn.net&_nc_cat=109&_nc_oc=Q6cZ2gHt6Ln7WwqucneD9e1KQWhGttrenNyuten9jj7vYyNZ13-Y-BKgvnhj87_3y8-7OVw&_nc_ohc=HEl9tA-QlJ4Q7kNvwE-KZyB&_nc_gid=LTgSlCNbpKR9FjTELef_dg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af69UyRwQLUmHwxfx-GfDtzkGcEj4iZcBDOGfvwSpxXEwg&oe=6A1C0BB9&_nc_sid=10d13b URL: https://www.instagram.com/p/DWziBYnk9K2/ --- [2026-04-15T11:00:20.000Z] Image Caption: Are you struggling with pain from tendinitis, ankle sprains, or lower back pain? Physiotherapy can be your path to relief and renewed strength. At Parkway Physio and Rehab in Pickering, our expert physiotherapists tailor treatment plans to your unique needs — helping you reduce pain, regain mobility, and prevent future injuries. ㅤ Whether you’re recovering from a motor vehicle accident, managing frozen shoulder, or dealing with workplace injuries, our personalized care gets you back to your best, faster. ㅤ Don’t let pain hold you back. Take the first step toward a healthier, stronger you! ㅤ 📅 Book your next appointment today! 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ #PickeringPhysio #PhysiotherapyBenefits #PainRelief #InjuryRecovery #ParkwayPhysio #FrozenShoulder #LowerBackPain #TendinitisRelief #AnkleSprainRecovery #MotorVehicleAccidentInjuries #WorkplaceInjuries #GetBackToYourBest #HealthAndWellness #PickeringON Hashtags: PickeringPhysio,PhysiotherapyBenefits,PainRelief,InjuryRecovery,ParkwayPhysio,FrozenShoulder,LowerBackPain,TendinitisRelief,AnkleSprainRecovery,MotorVehicleAccidentInjuries,WorkplaceInjuries,GetBackToYourBest,HealthAndWellness,PickeringON Likes: 0 | Comments: 1 Image: https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/670741391_18226323175310577_6065710620551929037_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gEumcu4XeEJDgD4mWpYO0WtWDlgl_xJSkANydMRlO7BP1kKtnPe0IfedrpxYRlcnRc&_nc_ohc=6T2_5O761-QQ7kNvwHAraOu&_nc_gid=mAPv-hhsVNDLFLIv6qnogA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7YdHEPAI6fGL6ybtC7DGb_1lAdOEHMUiwu06cgG427Tg&oe=6A1BF075&_nc_sid=10d13b URL: https://www.instagram.com/p/DXJlyuUEwY5/ --- [2026-03-27T10:00:26.000Z] Image Caption: We provide specialized massage therapy treatments designed to reduce pain, ease stiffness, and accelerate your recovery. ㅤ Whether you're recovering from post-surgery rehab, coping with carpal tunnel syndrome, tennis elbow, TMJ dysfunction disorder, motor vehicle accident injuries, workplace injuries, or battling lower back pain, our skilled massage therapists tailor every session to your individual needs. ㅤ ✨ Experience targeted relief that supports your body’s healing process and helps you get back to your best — faster and stronger. ㅤ 📅 Book your next appointment today! 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ #MassageTherapy #PickeringPhysio #PainRelief #InjuryRecovery #TendinitisRelief #AnkleSprain #WhiplashTreatment #FrozenShoulder #RotatorCuffInjury #PostSurgeryRehab #CarpalTunnelSyndrome #TennisElbow #TMJDysfunction #MotorVehicleAccidentRecovery #WorkplaceInjuries #LowerBackPain #ParkwayPhysioAndRehab #PickeringON Hashtags: MassageTherapy,PickeringPhysio,PainRelief,InjuryRecovery,TendinitisRelief,AnkleSprain,WhiplashTreatment,FrozenShoulder,RotatorCuffInjury,PostSurgeryRehab,CarpalTunnelSyndrome,TennisElbow,TMJDysfunction,MotorVehicleAccidentRecovery,WorkplaceInjuries,LowerBackPain,ParkwayPhysioAndRehab,PickeringON Likes: 0 | Comments: 0 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/658530598_18224303947310577_5306402748254250499_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gG_pia3xap9FR_V3A2nqZndTHbTOaq1ITBJ4WA-tuheJpRavkOUZtGflGwic5nw8mw&_nc_ohc=UGwvDn-ybSQQ7kNvwHm1H7K&_nc_gid=ta_N9eFgldLF_dDSJ2S_VQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af5d4Uj_0PMYTcWqubxhM6QNDUAA1HmQyEXuSu7HTj_3jA&oe=6A1BF034&_nc_sid=10d13b URL: https://www.instagram.com/p/DWYj1TSFNyj/ --- [2024-10-04T21:38:24.000Z] Image Caption: Vitamin D: the sunshine nutrient we all need! 🌟 Vital for strong bones, a healthy immune system, and boosting mood. Make sure you’re getting enough to thrive! #VitaminD #WellnessJourney Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: VitaminD,WellnessJourney Likes: 6 | Comments: 0 Image: https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/625093915_18078584129589740_5753174233804845585_n.jpg?stp=dst-jpg_e35_s1080x1080_sh2.08_tt6&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_oc=Q6cZ2gGBxathVbpokQWcblnLxczA6jkD0ApUz-vOpvF-Su0T9PSOHOLLvChwIkD4tfVi19U&_nc_ohc=eN1GmrXuOhEQ7kNvwF9BlgA&_nc_gid=HUSF1ttVB4-qusBQ87QqWQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af5xdHLc6OFLJSKc3QolJijiYLQjArMjXFkAEuGCAuBNPg&oe=6A1BF3F5&_nc_sid=10d13b URL: https://www.instagram.com/p/DAt7REevOO7/ --- [2024-09-18T19:02:55.000Z] Video Caption: Chiropractic care: the key to unlocking your body’s full potential! 🌟 From easing pain to boosting overall wellness, it's about more than just adjustments—it's a holistic approach to living your best life. Ready to feel amazing? Call us to book your next appointment ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #ChiropracticCare #WellnessJourney #chirocare #durhamchiropractor #chiropractic #femaletherapists #rehab #wellnesscenter #pickeringchiropractor Hashtags: ChiropracticCare,WellnessJourney,chirocare,durhamchiropractor,chiropractic,femaletherapists,rehab,wellnesscenter,pickeringchiropractor Likes: -1 | Comments: 0 Image: https://instagram.fhyw1-1.fna.fbcdn.net/v/t51.71878-15/506030420_683752474564694_2672124209426592126_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=instagram.fhyw1-1.fna.fbcdn.net&_nc_cat=102&_nc_oc=Q6cZ2gEPNQGyUN711VoO-Gtg_VIwyLo4XJ3MXTx7MEQ4LvDc67QYTE9ikE8bYlyAr_6NmZI&_nc_ohc=-yj1O9nmAqIQ7kNvwF52Tj5&_nc_gid=sS9cv-g6_GmNl_hUU3a2iw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6B-b5hEfCFrM2GRju1Dl0mOCS1jm8FmZr-Vb-841LC4Q&oe=6A1C1CB4&_nc_sid=10d13b URL: https://www.instagram.com/p/DAEcGRivCPh/ --- [2026-03-25T10:00:27.000Z] Image Caption: 🏃‍♂️ Struggling with pain from tendinitis, ankle sprain, or rotator cuff injuries? Our expert physiotherapy team at Parkway Physio and Rehab is here to help you recover, reduce pain, and regain your strength and mobility. ㅤ Experience personalized treatment plans tailored just for you, designed to get you back to your best — faster and more effectively. ㅤ ✨ Conveniently book your appointment anytime through our easy-to-use online booking portal. Choose the time that works best for your schedule and start your journey to pain-free movement today! ㅤ Why choose Parkway Physio and Rehab? ㅤ - Over 70+ 5-star reviews - Personalized care from experienced physiotherapists - Direct billing options with most insurance companies - Located right here in Pickering, ON ㅤ 📅 Book your next appointment today! 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ #Physiotherapy #PickeringPhysio #InjuryRecovery #PainRelief #TendinitisTreatment #AnkleSprainRecovery #RotatorCuffInjury #GetBackToYourBest #ParkwayPhysio #PickeringON #OnlineBooking #WellnessJourney #MobilityMatters #SportsInjuryRehab Hashtags: Physiotherapy,PickeringPhysio,InjuryRecovery,PainRelief,TendinitisTreatment,AnkleSprainRecovery,RotatorCuffInjury,GetBackToYourBest,ParkwayPhysio,PickeringON,OnlineBooking,WellnessJourney,MobilityMatters,SportsInjuryRehab Likes: 0 | Comments: 0 Image: https://scontent-mia3-3.cdninstagram.com/v/t51.82787-15/656858783_18224069809310577_897715422545442030_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-mia3-3.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gEjlu1z6A_i5OePUOPP8O7H_0M46UN4mPB8kglxIlMTxejhljUGMdq9TiU3SM27dzA&_nc_ohc=x75ddGBNCnEQ7kNvwH1sNFh&_nc_gid=0CP17awdW1UEBcp9_xNVAw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af50G_pKbZdeh6mWdxFublv0cJ5uKX--zPQT6_aZXWmSOQ&oe=6A1C0EDF&_nc_sid=10d13b URL: https://www.instagram.com/p/DWTaP0uFNbc/ --- [2024-09-16T23:03:32.000Z] Image Caption: Are you curious about chiropractic care? 🧐 Check out our FAQs to find out how it can help you stay healthy and pain-free! #Chiropractor #WellnessJourney #FAQ ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: Chiropractor,WellnessJourney,FAQ Likes: 7 | Comments: 0 Image: https://scontent-dfw5-2.cdninstagram.com/v/t51.82787-15/622419983_18084602417144612_1572100890820267892_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_cat=108&_nc_oc=Q6cZ2gG9NiGwRcrQRn3FW7cxrwnfdAFZkjIlGoDNHEWgP3Si-7tvXecu_lIw3ag4d3Vra6M&_nc_ohc=YbJUoKDSBcUQ7kNvwEeEbKm&_nc_gid=fAhakOCvnKhEEpX-jiFksA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af78mh9EjmIknd1zwdoBi3PdZjYUhyPrPLevhU5BORlqlQ&oe=6A1C0B25&_nc_sid=10d13b URL: https://www.instagram.com/p/C__us4duWTg/ --- [2026-03-16T10:59:21.000Z] Image Caption: Pelvic floor physiotherapy is a specialized treatment that helps strengthen and support the muscles that play a vital role in bladder, bowel, and pelvic health. Whether you’re experiencing discomfort, incontinence, or postpartum recovery challenges, pelvic floor physiotherapy can improve your quality of life by: ㅤ - Reducing pain and discomfort - Improving bladder and bowel control - Enhancing core stability and pelvic support - Supporting postpartum recovery and overall pelvic health ㅤ Take control of your well-being with personalized care from our expert team! ㅤ 📅 Book an appointment today or call us to learn more about how pelvic floor physiotherapy can help you feel your best! ㅤ 📅 Book your next appointment today! 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 📧 info@parkwayphysiorehab.ca ⏰ Business Hours: Monday | 1pm to 7pm Tuesday | Closed Wednesday | 1pm to 7pm Thursday | Closed Friday | 1pm to 7pm Saturday | 9am to 2pm Sunday | Closed ㅤ #PelvicFloorPhysio #PelvicHealth #PhysiotherapyPickering #ParkwayPhysio #PelvicFloorRehab #PostpartumCare #IncontinenceSupport #PickeringPhysio #PhysioCare #HealthyLiving #PainRelief #CoreStrength #RehabJourney Hashtags: PelvicFloorPhysio,PelvicHealth,PhysiotherapyPickering,ParkwayPhysio,PelvicFloorRehab,PostpartumCare,IncontinenceSupport,PickeringPhysio,PhysioCare,HealthyLiving,PainRelief,CoreStrength,RehabJourney Likes: 0 | Comments: 0 Image: https://scontent-mia3-3.cdninstagram.com/v/t51.82787-15/652735988_18222577570310577_3181136584629470087_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-mia3-3.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gENqudpGkPn5H_PPAgLbiHvXQs8J1vCzkZpdcjXgRVY2855hRWmzOzXn9eqX3AyHtw&_nc_ohc=TVPLxyfKGvQQ7kNvwGeIN9C&_nc_gid=O0S2no3hAHzAumebYcGx6Q&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af50jV-MK9FEqbviT7-vSJPBwgqj_fe0QrZ3xriKny4DIQ&oe=6A1C01D5&_nc_sid=10d13b URL: https://www.instagram.com/p/DV8V1ZFFMjb/ --- [2024-11-12T13:50:16.000Z] Image Caption: For those who wish to get custom orthotics before 2025, the Deadline for Orthotic Fittings is Dec 13, 2024, to ensure all products arrive in time for the 2024 billing cycle. Call today to book your appointment (905) 239-0101! Hashtags: Likes: 10 | Comments: 0 Image: https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/625150240_18089254562024744_1865752144305798938_n.jpg?stp=dst-jpg_e35_s1080x1080_sh2.08_tt6&_nc_ht=scontent-lga3-3.cdninstagram.com&_nc_cat=108&_nc_oc=Q6cZ2gG9b1rbh_EWcxSjLGvnw6QuB5HhVO53QUslTNdyvMzLILT3g7YwsyrqCDkfoEw39Po&_nc_ohc=hY5D4LoFkpQQ7kNvwEPH7vP&_nc_gid=Q7_21t2Uq9M_uYrtfQ-1YA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af5hxaZUoR5a2xNWg7cGS6ePjeof_qZ_Z9tuepTXfbSwDA&oe=6A1C06E3&_nc_sid=10d13b URL: https://www.instagram.com/p/DCRgsexuo0x/ --- [2026-03-17T08:15:03.000Z] Image Caption: Not sure what to expect on your first appointment at Parkway Physio and Rehab? Here’s a simple guide to help you feel confident and prepared! ㅤ Your first visit includes: ㅤ - Warm welcome & paperwork: We’ll confirm your details and help with any forms in a private setting. - Personal assessment: Your clinician will ask about your health, pain, and goals to understand your needs. - Physical check: Movement, strength, and posture tests to find the root of your problem. - Clear explanation: Simple, straightforward info about your diagnosis and causes. - Initial treatment: Hands-on therapy, needling, or exercises to start easing pain and improving function. - Home program: Personalized exercises and tips to do at home between visits. - Next steps: Care plan, appointment schedule, and assistance with insurance or claim paperwork. ㅤ We focus on your safety, comfort, clear communication, and goal-driven care. ㅤ 📅 Book your next appointment today! 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 📧 info@parkwayphysiorehab.ca ⏰ Mon | Wed | Fri: 1pm–7pm | Sat: 9am–2pm | Tue, Thu, Sun: Closed ㅤ #PickeringPhysio #Physiotherapy #SportsInjury #MassageTherapy #DryNeedling #PelvicFloorPhysio #PainRelief #ParkwayPhysio #InjuryRecovery #GetBackToYourBest ㅤ Hashtags: PickeringPhysio,Physiotherapy,SportsInjury,MassageTherapy,DryNeedling,PelvicFloorPhysio,PainRelief,ParkwayPhysio,InjuryRecovery,GetBackToYourBest Likes: 0 | Comments: 0 Image: https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/654018996_18222704761310577_1381360115270628412_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gFzuKEhQT-HcWAZ_l_X1yAKaS_oWyLvwT0WL0tF3swMBOLJb9WnffSu-LSnQSnc3w0&_nc_ohc=8_OQg1-OzwIQ7kNvwFmLV2G&_nc_gid=CQoAI-hJqcQH76IMDd9Rsw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af52pEOY3Y_dIyCnV-eGIYgIpzv6XQPuzJdABVWGkWhfgQ&oe=6A1C0ECB&_nc_sid=10d13b URL: https://www.instagram.com/p/DV-n000FV3a/ --- [2026-03-12T11:02:39.000Z] Image Caption: Looking for expert care in physiotherapy, naturopathy, or massage therapy in Pickering? ㅤ We’re conveniently located in SmartCentres Pickering, just a 3-minute walk from Rona! ㅤ At Parkway Physio and Rehab, we specialize in treating: ㅤ - Tendinitis - Ankle Sprain - Whiplash - Frozen Shoulder - Rotator Cuff Injuries - Carpal Tunnel Syndrome - Tennis Elbow - Post Surgery Rehab - TMJ Dysfunction Disorder - Motor Vehicle Accident injuries - Workplace Injuries - Lower Back Pain ㅤ Whether you need physiotherapy, naturopath support, or registered massage therapy, our experienced team is here to help you recover and get back to your best. ㅤ Why Choose Parkway Physio and Rehab? As one of Pickering’s best physiotherapy and rehab clinics, we deliver personalized treatment plans with the latest techniques to reduce pain, improve mobility, and strengthen your body. With over 70 five-star reviews, our dedicated therapists listen to your needs and tailor every session to your goals. ㅤ Located at 1899 Brock Rd Unit D3, Pickering, ON, we also offer direct billing and work with most insurance companies for your convenience. ㅤ 📅 Book your next appointment today! 📞 Call us at (905) 239-0101 or visit parkwayphysiorehab.ca ㅤ Parkway Physio and Rehab 📍 1899 Brock Rd Unit D3, Pickering, ON L1V 4H7 ⏰ Mon-Fri: 9am to 7pm | Sat: 9am – 2pm | Sun: Closed 📧 info@parkwayphysiorehab.ca ㅤ #PickeringPhysio #PhysiotherapyPickering #MassageTherapyPickering #NaturopathPickering #InjuryRecovery #PainRelief #MobilityMatters #PostSurgeryRehab #WorkplaceInjuries #MotorVehicleAccidentRecovery #ParkwayPhysio #PickeringHealth #GetBackToYourBest Hashtags: PickeringPhysio,PhysiotherapyPickering,MassageTherapyPickering,NaturopathPickering,InjuryRecovery,PainRelief,MobilityMatters,PostSurgeryRehab,WorkplaceInjuries,MotorVehicleAccidentRecovery,ParkwayPhysio,PickeringHealth,GetBackToYourBest Likes: 0 | Comments: 0 Image: https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/650531045_18221972359310577_897969990675606206_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gGfyAsyiwbaVwjvOl2-SKuNHVtU_c-gMfn0OGYwxTzm9vuOfHTBGWWRWl3XVNrN-rY&_nc_ohc=z-Pio1tpmSwQ7kNvwG8Tkq1&_nc_gid=Q2y4XIzfxmEJVaYHBfDhSA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4ca5h3eHEbia0dw8fqOIagm0rRg-RTqEkmrXJbLtEyxw&oe=6A1BF847&_nc_sid=10d13b URL: https://www.instagram.com/p/DVyDB7FlGtR/ --- [2024-09-09T17:36:12.000Z] Image Caption: Unlock a healthier you with these simple tips! 🌟 Discover how small changes can lead to big results and transform your well-being. Follow for daily inspiration and practical advice! ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: Likes: 9 | Comments: 0 Image: https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/625249342_17999746520713088_5791983746814197111_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-lga3-3.cdninstagram.com&_nc_cat=108&_nc_oc=Q6cZ2gG-N4RSuuqHe9gKbBhIQxS7H8CtwdVA62vl4_uh7LGf9nbsAGo_LU1ejOkwl0o7i1M&_nc_ohc=QZzr4--iiP4Q7kNvwEfnSbZ&_nc_gid=CGBtPhRFxj9EbQ5dmiwZ4A&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6BJhmEiDAGOid4SkEtlAz2-Nzw1bSTuuaDE3FvROwzbw&oe=6A1BF16C&_nc_sid=10d13b URL: https://www.instagram.com/p/C_tHrOmOBzt/ --- [2024-09-12T19:35:17.000Z] Image Caption: Exciting news! 🎉 We’re thrilled to welcome Dr. Virsika to our team. With her expertise in holistic care and dedication to wellness, she’s ready to help you achieve optimal health. Come meet her and experience the difference! ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: Likes: 12 | Comments: 0 Image: https://scontent-dfw6-1.cdninstagram.com/v/t51.82787-15/623458461_18103790866837266_2918960168109997412_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-dfw6-1.cdninstagram.com&_nc_cat=106&_nc_oc=Q6cZ2gEhYjwq6Znq343GSJ-x7aS_WbK9qRzu3t_LNb1e5etzIJ91bokd0Hwb_-ZuxBTAqLI&_nc_ohc=KkH9B0bPOMEQ7kNvwF9Znm6&_nc_gid=2dhQvWW1YWGsIs-5Lpx3Mw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6T2cv5j__NeTNgxSBWffskWa2VXQ7BA6MUWjObhuSTXg&oe=6A1BFBA2&_nc_sid=10d13b URL: https://www.instagram.com/p/C_1DsCoPE6d/ --- [2024-09-06T17:54:26.000Z] Image Caption: Meet our newest team member, Dr. Saieva! 🩺✨ Bringing expert care and a passion for holistic wellness to help you stand tall and feel your best. Come say hello and experience top-notch chiropractic care! Availability Mondays, Wednesdays, Fridays! ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: Likes: 8 | Comments: 2 Image: https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/623358966_18078258809338150_8496424139582451405_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-dfw5-1.cdninstagram.com&_nc_cat=110&_nc_oc=Q6cZ2gEcIfcpx0IJ6rjjQHVcg2lqJ7XzEoYfk_5yb2qWdCG8OLmw6D2ACDCT_Hfv0xH1bBI&_nc_ohc=rMdCbEldtYMQ7kNvwEMLGCf&_nc_gid=ohIMPpJj26GCM7HZcGhn3g&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4ckScjQJc93PycmhrV3zX5yhH8zfMrAUZthDZJ9OUu7Q&oe=6A1BF316&_nc_sid=10d13b URL: https://www.instagram.com/p/C_lbYLWOi5n/ --- [2024-09-05T19:55:26.000Z] Image Caption: Step into wellness today! Wondering why walking is great for your spine? 🚶‍♀️It helps improve posture, reduces pressure on your discs, and keeps your spine flexible and strong! A daily wall keeps you aligned and active - your spine will thank you 😌 #chirocare #durhamchiropractor #durhamhealth ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: chirocare,durhamchiropractor,durhamhealth Likes: 9 | Comments: 0 Image: https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/626607449_18090830399044893_7065799787216968693_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gGJrIaU_sloRf_pN7Lqpfx0zGrE2MGnHuZJRSb7itErpvF1jgcxi9Dh9KN63Tjakr8&_nc_ohc=l3g6bDI4DlkQ7kNvwERPxdC&_nc_gid=LGC3qZjgkLlDPu2lqarVyw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af41vwgEkZHIY4sGWJ6VoBOBwBU1G5WV5guiVnIl8TT6pQ&oe=6A1BF3BF&_nc_sid=10d13b URL: https://www.instagram.com/p/C_jEbluPlc8/ --- [2024-05-12T11:29:26.000Z] Image Caption: Happy Mother’s Day to all of the beautiful mama’s in our lives! 🖤 We thank you for your hard work, sacrifices and endless love — it serves as a daily reminder of the true superwomen you are! Love, Team Parkway xoxo Hashtags: Likes: 15 | Comments: 0 Image: https://scontent-atl3-2.cdninstagram.com/v/t39.30808-6/467507102_18170887144310577_3544408145607485700_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gG8Xk3UYoDEme0heiy6WITggfqTxZnqFAj8qZbL4UK_Euaw8oU2dSpRNnZR4OnUY5c&_nc_ohc=Z929DMNk154Q7kNvwEJO1MK&_nc_gid=9ZustLKhvP1GTUnTtrH1BA&edm=APs17CUAAAAA&ccb=7-5&oh=00_Af7Qs7258O7HluMy66kFmlJESiCEPz60XUkjJdkhHOeDMA&oe=6A1C2103&_nc_sid=10d13b URL: https://www.instagram.com/p/C63eUA-O8R9/ --- [2024-09-04T17:53:34.000Z] Video Caption: Your spine is the backbone of your health. Invest in chiropractic care and invest in your future wellness. Have you ever tried chiropractic care? What was your experience like? #chiropractic #chirocare #durhamchiropractor We have both male and female chiropractors who specialize in different types of care! ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: chiropractic,chirocare,durhamchiropractor Likes: 10 | Comments: 0 Image: https://scontent-det1-1.cdninstagram.com/v/t51.71878-15/504144426_4100876076855266_8186780658209743896_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-det1-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gHGCdAESi6U4UXpskBz9iZHfsRnToSYGpopUaoGrXIvmrnKFbe7_dJZ7ZJ05a0bZI8&_nc_ohc=iYtCzhBUmRwQ7kNvwGFJWSO&_nc_gid=1gOzJw2ab7rbKGiByeaqTw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7C2BdcTt6vPR93B00-Bg28lEYSAaTY3SsUj9iygUTRYQ&oe=6A1C0DA7&_nc_sid=10d13b URL: https://www.instagram.com/p/C_gO1SXu33d/ --- [2024-04-27T01:50:04.000Z] Video Caption: Calling out to all local small businesses! Let’s support each other and build our community 🖤 1. Follow Us 2. Like this post ❤️ 3. Comment “TEAMWORK” in the comments section. 4. Follow back anyone who likes your comment! #teamwork #smallbusiness #pickeringhealth #chiropractic #physiotherapy #massagetherapy #painmanagement Hashtags: teamwork,smallbusiness,pickeringhealth,chiropractic,physiotherapy,massagetherapy,painmanagement Likes: 31 | Comments: 15 Image: https://scontent-ord5-2.cdninstagram.com/v/t51.71878-15/501199111_1992518137945539_1487351197052241984_n.jpg?stp=dst-jpg_e35_p1080x1080_sh2.08_tt6&_nc_ht=scontent-ord5-2.cdninstagram.com&_nc_cat=103&_nc_oc=Q6cZ2gHygQZW3rz1nqQJY1N7A50vex92NKVO7ycdlTWWGpREWyoQdJVYjxX80Y5VfdoSJOs&_nc_ohc=1FdV6theEQ4Q7kNvwFvf5px&_nc_gid=1mm8qsOMGelMCvw4XNUFJw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4mwH0nEu0o5JYzDGJosvdztU4T6wqt2HTNBsha26e21A&oe=6A1C143B&_nc_sid=10d13b URL: https://www.instagram.com/p/C6PzSdXoQWc/ --- [2024-10-31T16:19:04.000Z] Image Caption: Happy Halloween 🧡👻 #halloween #chiropractic #getadjusted ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📍 1899 Brock Rd, Pickering ON ✉️ info@parkwayspine.com 📞 (905) 239-0101 Hashtags: halloween,chiropractic,getadjusted Likes: 8 | Comments: 2 Image: https://scontent-iad6-1.cdninstagram.com/v/t51.2885-15/465080525_18168676495310577_4368303314491652033_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gG12Z-7_duyUx9gaChdwffhaHQ3j4AFfS9TZqaayLoDCwJIAfdUR6ftONEkNNXlWxY&_nc_ohc=isBB59yK_5oQ7kNvwHhBxi1&_nc_gid=7kIBF3U097SNr20fesymZg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4MC6ZdZEOe16t9SS9ISk2YfN9sm6fS1K6ssXVcozRxhg&oe=6A1BF359&_nc_sid=10d13b URL: https://www.instagram.com/p/DBy4L0VO2H-/ --- [2024-05-10T18:28:48.000Z] Image Caption: Did you know we are a family-based clinic, treating everyone from babies to grandparents? A lot of people think children do not need chiropractic care, however there are many benefits to assessing and treating growing spines including: ✅ improved posture ✅ injury prevention ✅ enhanced athletic performance ✅ overall good health and wellbeing It does not always have to be focused on pain, although headaches, growing pains and sports injuries and things we often see in clinic. Don’t forget little spines need love and care to grow strong and well functioning 🖤 Call today to book your little one’s assessment! 📞(905) 239 -0101 ✉️ info@parkwayspine.com #pediatriccare #pediatricchiropractic #littlespines #bewellgrowstrong #bonehealth #pickering #spinecare Hashtags: pediatriccare,pediatricchiropractic,littlespines,bewellgrowstrong,bonehealth,pickering,spinecare Likes: 11 | Comments: 0 Image: https://instagram.fmem1-1.fna.fbcdn.net/v/t39.30808-6/467677825_18170887003310577_3510165092159026643_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=instagram.fmem1-1.fna.fbcdn.net&_nc_cat=109&_nc_oc=Q6cZ2gE-faAmvBt_lNmW8V3BGJcc9WlPUC9Q8vK_-ncvqiU-IOz5fYuu8YHCxX3rDD_ezyM&_nc_ohc=f9bbHl7NDmwQ7kNvwHuMUPx&_nc_gid=YJBuZKVlMDTEUI37EcPkHg&edm=APs17CUAAAAA&ccb=7-5&oh=00_Af5DvcZq0YaqlMQMKFyfSJ8EUyNGxWF74teG0ViDZz95Bw&oe=6A1BFB79&_nc_sid=10d13b URL: https://www.instagram.com/p/C6zEtyVuCZF/ --- [2024-05-21T17:52:03.000Z] Video Caption: Taking steps towards a healthier back, one adjustment at a time! #backcare #chiromagic #femalechiropractor Contact us today to book your appointment ☎️ (905) 239-0101 ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Hashtags: backcare,chiromagic,femalechiropractor Likes: 13 | Comments: 0 Image: https://scontent-dfw6-1.cdninstagram.com/v/t51.71878-15/503289268_1045689000988986_6539797744644754910_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-dfw6-1.cdninstagram.com&_nc_cat=106&_nc_oc=Q6cZ2gHi1pW5TCsQgks4LaKG9L0j3iTXNRAdzNxeEqVU8New3-vUewXFYjCe9_9pIt8giU8&_nc_ohc=SVtmV5hKm5wQ7kNvwEISiO0&_nc_gid=HnXEpHSyNrJB42_kXI4Svw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6fw-jiySgtGaAXL0r6x1BAECs0ie0a8jsUTUnCYLXlJw&oe=6A1C1250&_nc_sid=10d13b URL: https://www.instagram.com/p/C7PUhHmu9Qi/ --- [2023-11-01T00:48:12.000Z] Image Caption: Happy Halloween 👻🎃 #happyhalloween #parkwayspineandwellness #chiropractic #physiotherapy #massage Hashtags: happyhalloween,parkwayspineandwellness,chiropractic,physiotherapy,massage Likes: 56 | Comments: 5 Image: https://scontent-ord5-3.cdninstagram.com/v/t39.30808-6/467548416_18170874772310577_906131980438431962_n.jpg?stp=dst-jpg_e35_p1080x1080_sh2.08_tt6&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gE-IUB_Kd7v7n0tsGa0z7VlkKMM38idtxR5gYeTYvjVZePlBmvXS5noQ6S8YMN1oFg&_nc_ohc=0gJ_DmbMMNoQ7kNvwEcyyL2&_nc_gid=4NYrR5hJ9ArYoPycal_kGA&edm=APs17CUAAAAA&ccb=7-5&oh=00_Af7fBtr9aBEmaUMRjHE0k_6_KjVKlbmXs6te7GgshWXhDw&oe=6A1C2127&_nc_sid=10d13b URL: https://www.instagram.com/p/CzFXgkAJ7He/ --- [2024-03-01T17:59:18.000Z] Image Caption: We are excited to announce we are now offering 🌱NATUROPATHIC SERVICES 🌱 with Dr. Arvind Tuteja, ND. Naturopathic medicine incorporates the healing power of nature to address the root causes of dysfunction and illness. Treatments include: ▪️Diet & Nutritional Support ▪️Gut Healing ▪️Lab Testing ▪️Herbal & Homeopathic Remedies ▪️Acupuncture ▪️Pain & Stress Management ▪️ Cancer Prevention ▪️& much more… Call now to book your Assessment! Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: Likes: 33 | Comments: 0 Image: https://scontent-ord5-3.cdninstagram.com/v/t39.30808-6/467871457_18170883004310577_2221602945729270168_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gHvBrBmFxif88yPP1h7DJFtD1XWv8nhRmlRohSkXHGZ5gVBMtlBacK_D_eBhDqHTmk&_nc_ohc=pUTJMrbJvM8Q7kNvwF0cekz&_nc_gid=ImVlNY1WrdV22zq5KlIxcw&edm=APs17CUAAAAA&ccb=7-5&oh=00_Af7pvteUu6rWEyFjry6LAEsSNAB_9Q4XoqB_gaMI4q6Hbw&oe=6A1C0D65&_nc_sid=10d13b URL: https://www.instagram.com/p/C3-xsZ7pHC-/ --- [2023-12-15T16:16:50.000Z] Image Caption: We are excited to announce that we have been selected as finalists in the Canadian Choice Award for Chiropractors Category! ✨☺️ If you’re a patient of @dr.kissoon or @dr.jordanagarraway and have not yet filled out the feedback form (LINK IN BIO) please do so to help us get one step closer to winning! Huge THANK YOU to everyone who has nominated us and continues to support our practice and small business, we are forever grateful 🙏🏽💛 Many Thanks, Parkway Spine Team 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #canadianchoiceaward2024 #finalists #chiropractic #pickering #parkwayspineandwellness Hashtags: canadianchoiceaward2024,finalists,chiropractic,pickering,parkwayspineandwellness Likes: 38 | Comments: 4 Image: https://scontent-lga3-1.cdninstagram.com/v/t39.30808-6/467471398_18170877847310577_4278081565964728549_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gHP9zq-3FyCz1THXQrRMrYYCLYXUBugkKAwPpZuV7Mce8Rc7xHOTxNwhK3MIQGZ9u4&_nc_ohc=-l_gFJMAKowQ7kNvwHUNZEX&_nc_gid=B8YlvkaLJ1Q8Kl6ofIw3Ag&edm=APs17CUAAAAA&ccb=7-5&oh=00_Af5MBA-KkG41ewb3PJkpziuNbI3QW6yCqexm3-jA_vTYDQ&oe=6A1BECBE&_nc_sid=10d13b URL: https://www.instagram.com/p/C04UwpnLXpg/ --- [2024-04-03T19:12:36.000Z] Image Caption: The importance of stretching is often emphasized, however our wrists and hands are the most neglected although we use them daily for almost every single task! Wrist pain and injuries are very common and they greatly interfere with everyday life. We all have had moments where we paused writing or typing because our wrists were in pain. If you’re a gamer or someone who spends long hours working on a computer or scrolling through your phone , these wrist stretches are for you! ▪️Wrist extension ▪️Wrist flexion Give it a try and let us know how your wrists feel the next time you work! Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: Likes: 32 | Comments: 3 Image: https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/626363031_18121088899577294_6905605286056068105_n.webp?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-lga3-3.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gEfC61mKKjNQ5L7zYWHHwZ_NFaSV7_cLhGoaaNAIelQYLVqG4TXzqlc5GcRDgPXdCd3JYQGMkMWLE42cgCdN7lR&_nc_ohc=qoWS9fsilQYQ7kNvwEcK0yT&_nc_gid=AUuwBsa-UzInujUQOlmfOg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6EKa9NOR5rf8JcLBWV4CHIqtSYhalswtOb2iqvHxFyew&oe=6A1BEDA8&_nc_sid=10d13b URL: https://www.instagram.com/p/C5T4UQAJOPf/ --- [2023-11-30T23:00:40.000Z] Image Caption: 📆⏳Only 4 weeks left in 2023! #useitorloseit Did you know that almost all health care benefits renew Jan 1st! Take advantage of any unused benefits, We are here to help you make the most of it! 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮▪️𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘▪️𝙈𝙖𝙨𝙨𝙖𝙜𝙚 ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #parkwayspineandwellness #2023yearend #chiropractic #physiotherapy #massagetherapy #pickering Hashtags: useitorloseit,parkwayspineandwellness,2023yearend,chiropractic,physiotherapy,massagetherapy,pickering Likes: 30 | Comments: 0 Image: https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/623837446_18007127417683538_7282726367177819870_n.webp?stp=dst-jpg_e15_tt6&_nc_ht=scontent-lga3-3.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gE8g5oViqxc7YdKWBpive1kOBpbiDh_32lOqhwuTDb9awpcD7DnCAEcwck_1SWoAjE&_nc_ohc=2_e3YQ6MhkUQ7kNvwEcX7cN&_nc_gid=UJYYl1PqD-hlNzbbeblLSA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7hot2AlnDVeoh9_kR59Jurh-Jhx2s4v-A0NguUuJbvaw&oe=6A1C204A&_nc_sid=10d13b URL: https://www.instagram.com/p/C0SbDMcp9X1/ --- [2024-04-15T18:02:41.000Z] Image Caption: Now open Monday - Sunday! We are excited to increase our hours to better help you with your pain needs! Now offering mornings, evenings and weekends! Call (905) 239-0101 or email info@parkwayspine.com for bookings! Hashtags: Likes: 37 | Comments: 0 Image: https://scontent-sjc6-1.cdninstagram.com/v/t51.82787-15/626464723_18091652635983801_4903397413219207704_n.webp?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-sjc6-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gGpElI9g6G97DBNQkKa2sAebF1fEMMoN6SgXeP4YFDWfTE7crgxEJ3hO6YWYlooT1s&_nc_ohc=MVHrE6Q4O5UQ7kNvwGeF6hd&_nc_gid=uz3muIynqIyDXWeuptMIQA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7gF6hV6zgkoYnfarmjxpT8XJ5Lp43wL61TLL48t9wzEw&oe=6A1C1CB9&_nc_sid=10d13b URL: https://www.instagram.com/p/C5yp2qdJ58f/ --- [2024-09-26T18:29:16.000Z] Image Caption: Join our team! We're on the lookout for a dedicated physiotherapist to help our clients achieve their wellness goals. Ready to make a difference? Apply now! Info@parkwayspine.com #physiotherapist #hiringphysiotherapist #durhamphysio Hashtags: physiotherapist,hiringphysiotherapist,durhamphysio Likes: 13 | Comments: 0 Image: https://scontent-lga3-2.cdninstagram.com/v/t51.82787-15/621154402_17941395815979377_2116899790238014459_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-lga3-2.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gF7n7mwFevfv2Bu2YqpJBLqXjhHartqjB8MOODJUP5xIgZuq8o5ll0lSjQHeL-TO2g&_nc_ohc=SqRU83Z5O_MQ7kNvwGAXhHE&_nc_gid=I_uScGzcmNufHAUWMh7ROQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7diNty-Bcavj9Sgb3Bo3eRbrtLhndDFXvLJWI-dKCHPw&oe=6A1BF2EC&_nc_sid=10d13b URL: https://www.instagram.com/p/DAY_Q2TvbfV/ --- [2023-10-20T13:31:22.000Z] Image Caption: We are now open Tuesday- Sunday! #parkwayspineandwellness #useitorloseit #happyholidays #maximizeyourbenefits #chiropractic #physio #massagetherapy #customorthotics #compressionstockings #bracing #motorvehicleaccidentinjuries #pickeringhealth #durhammoms #ajax #whitby #rehab #chronicpain #pickeringspinecare #icpa4kids #pickeringchiropractor #activator #webstertechnique #lasertherapy #prenatalcare #pediatricchiropractic #livewellbewell Hashtags: parkwayspineandwellness,useitorloseit,happyholidays,maximizeyourbenefits,chiropractic,physio,massagetherapy,customorthotics,compressionstockings,bracing,motorvehicleaccidentinjuries,pickeringhealth,durhammoms,ajax,whitby,rehab,chronicpain,pickeringspinecare,icpa4kids,pickeringchiropractor,activator,webstertechnique,lasertherapy,prenatalcare,pediatricchiropractic,livewellbewell Likes: 23 | Comments: 0 Image: https://instagram.fmem1-2.fna.fbcdn.net/v/t51.82787-15/622128009_18035955317762039_1722337794990861301_n.webp?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=instagram.fmem1-2.fna.fbcdn.net&_nc_cat=111&_nc_oc=Q6cZ2gGCpvZ6O468HXB_oluYc882KY1LtAEDxrWDvTCbk7Aqex80JmU3kQKp_FqmGqZoVtc_DGGouT6mOo_vRejz3Log&_nc_ohc=IA4C4L5ehjYQ7kNvwFwo1rR&_nc_gid=DrX27ikxTLNEx_XYX_XoVQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7FmV2oROSq0cJq9rq7e54dtP76JPg3DxwCT6GahH4weA&oe=6A1C0D8B&_nc_sid=10d13b URL: https://www.instagram.com/p/Cyn1Tq3upiQ/ --- [2023-12-08T17:31:50.000Z] Image Caption: Congratulations Monica! 🎉 Monica was the winner of our most recent ✨THUMPER GIVEAWAY✨ (Value of $275) To Enter our next draw, simply leave us a Google Review ⭐️⭐️⭐️⭐️⭐️ Direct Link: https://g.page/r/CQ4qGV6Qc9JwEB0/review Next draw date is: Jan 31, 2024. Thank you all for you continued support 🖤 Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #giveawaywinner #thumpermassager #googlereviews #chiropractic #massagetherapy #painmanagement #pickering Hashtags: giveawaywinner,thumpermassager,googlereviews,chiropractic,massagetherapy,painmanagement,pickering Likes: 63 | Comments: 8 Image: https://scontent-iad6-1.cdninstagram.com/v/t39.30808-6/408496475_18132872917310577_331609819487199269_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gEfRfHFJxAJyTuzuASdeViADiEXy-ErdDi9ZdmBEX8PYTiq6sQsp44hK1LkRqyqGr0&_nc_ohc=zVZgStK29EkQ7kNvwGjOC6v&_nc_gid=9CgnEzMH9AAKsBUMy6jjWA&edm=APs17CUAAAAA&ccb=7-5&oh=00_Af6-98zBj732Au0Aw8oNaeXHJtFX3uwJt2CbxJiANgspgA&oe=6A1C0C2A&_nc_sid=10d13b URL: https://www.instagram.com/p/C0mbx0VpajK/ --- [2024-04-18T19:35:14.000Z] Video Caption: Here's why your pelvic floor deserves some love 🌟 Increasing core strength, Enhancing intimacy, Supporting posture, Improving bladder control & much more. CALL NOW TO BOOK! 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorphysio #pelvichealth #pickeringphysio Hashtags: pelvicfloor,pelvicfloorphysicaltherapy,pelvicfloorphysio,pelvichealth,pickeringphysio Likes: 50 | Comments: 1 Image: https://scontent-iad6-1.cdninstagram.com/v/t51.71878-15/503053508_1592739195447331_4064624283112487664_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_cat=107&_nc_oc=Q6cZ2gGPCpfc4LJuWZLFQOxlPrA9G1pkYxb3Kgs_c_MAFBaDTxHang8F5m4M4ITo9RNFpEw&_nc_ohc=5cNuJeJoWxsQ7kNvwHpjVhY&_nc_gid=u4uHy-LY0oUU3fBRfNVg3Q&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7Q7VClZOWeTvaSbpfHIbiR5XuFYz_c_LheQdNfkAWcaw&oe=6A1BEF2D&_nc_sid=10d13b URL: https://www.instagram.com/p/C56i0ACJzjW/ --- [2024-03-08T00:13:26.000Z] Image Caption: Knee Pain? Correct diagnosis and proper fitting is crucial for brace wear. Our practitioners are trained to find the right brace type and sizing for you. Customizations including custom bracing available as well. Wearing the appropriate Knee brace can help with: ✔️Knee Arthritis ✔️ACL Injury ✔️Meniscus Tears ✔️Knee Pain ✔️Patellar Tracking Disorders We work with Bauerfeind for the best quality braces from Germany, to get the right custom knee brace for you! Call us today for an assessment and information on if bracing is right for you! Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: Likes: 37 | Comments: 3 Image: https://scontent-lga3-1.cdninstagram.com/v/t39.30808-6/467839962_18170883031310577_3228876036058788132_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gFSWu31v64J0295WlYW4KpneIFV9nvBsVFxw-_Dc7obLLc-d5pWb4PdeKfAdUbfbxo&_nc_ohc=FjAvyNrpqRQQ7kNvwGBpd6d&_nc_gid=ItBB4STlOClyYFbz-Dctqg&edm=APs17CUAAAAA&ccb=7-5&oh=00_Af7xANJ_K5pCkvnEu0IcXmkkE__6jn5aHFPNPK38dDhq5A&oe=6A1BEEF4&_nc_sid=10d13b URL: https://www.instagram.com/p/C4O5R-8pL5w/ --- [2024-04-05T18:05:43.000Z] Image Caption: Did you know we offer Pelvic Floor Physiotherapy? If you experience any of the following pelvic floor physio is right for you: ▪️Constipation ▪️Frequent urination ▪️Trouble controlling bowels or urine ▪️Leakage when coughing, laughing, sneezing or lifting ▪️Pain during sex Our pelvic physiotherapist will conduct a detailed internal and/or external examination to assess the nature and condition of the pelvic floor muscles. This type of therapy is beneficial to those who have weak or tight pelvic floor muscles as a result of giving birth, age, or other health related conditions like cancer. Call today to book your assessment ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: Likes: 39 | Comments: 0 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/618807965_17973168245829417_2761024872229273674_n.webp?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gFJKluJpVn_SneF4a9Jja5LrW3hmGyUCj-fVH5ln9TwndsT9ktD2LoEE2Yu3NAz4qbTLQf4XvvUp4cY-4TZVceV&_nc_ohc=wrrf7RMSsy4Q7kNvwGxeCD8&_nc_gid=6qd2flmvmegtkklAWvLxjw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7ncA_UfDoRvPFWBzTh8lU2DM3k1FFYYl0BQgUg1PbFKw&oe=6A1C082E&_nc_sid=10d13b URL: https://www.instagram.com/p/C5Y6QGmpKme/ --- [2024-10-21T20:58:41.000Z] Video Caption: The knee to chest stretch is a great stretch for our glutes, hips, and low back. It helps relieve pressure on our nerves by creating space in the spine. Here is how you can perform it: Lay on your back with your knees bent. Raise one knee up at 90 degrees and place your hand either under your thigh or above your knee (either hand placement works). Gently pull your knee up towards your chest. Hold for 10-30 seconds. Gently lower your knee back to the ground and repeat on the other side. ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #durhamhealth #durhamchiropractor #durhamphysio #durhammassage Hashtags: durhamhealth,durhamchiropractor,durhamphysio,durhammassage Likes: 12 | Comments: 1 Image: https://scontent-ord5-2.cdninstagram.com/v/t51.71878-15/503604538_1440268873633587_5228120104875858696_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-ord5-2.cdninstagram.com&_nc_cat=103&_nc_oc=Q6cZ2gEkUQwRP1HRBPYplLt7CzN3gKpyQG30Nuq5sbACv2GAzQxkGkoOdKw0952n69wUo7M&_nc_ohc=oDxsbdX5QYcQ7kNvwH2TvQF&_nc_gid=XEZoLv6S3o1stT_nSo2ddA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7PS_BJuw1slOWK2DySRS8g5W1PSJVJgD80mku75xkNAg&oe=6A1C0D91&_nc_sid=10d13b URL: https://www.instagram.com/p/DBZn-1dPVij/ --- [2024-04-25T19:07:35.000Z] Video Caption: Limited spots available for the month 💆‍♀️ ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: Likes: 12 | Comments: 0 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.71878-15/503617509_1373576913923795_4363410300673623731_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=111&_nc_oc=Q6cZ2gE8HI8N2_bLdVuw67qI8WZ-orgU3F7gy7cONwhIcIJXZpArmI3gHYqzh59BU6O96gw&_nc_ohc=JiXLQMWJULcQ7kNvwHMh7at&_nc_gid=N1-0uc7mcjNTjcT4HIdXfg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6KDWKVMetf0VRDGfUVEuI2aRE-ubCZRcln2Yjn_aZlxA&oe=6A1BEAD0&_nc_sid=10d13b URL: https://www.instagram.com/p/C6MhC_3pskK/ --- [2021-12-18T14:53:35.000Z] Image Caption: Who else is ready for the weekend?!🙋🏻❄️ Austin is pumped after his Chiro appointment and ready to get the holiday shenanigans started! 🥰 Questions about pediatric care? Give us a call today to find out how we can help your little ones! Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #parkwayspineandwellness #parkwaybabes #littlespinesmattertoo #pickeringhealth #durhammoms #pickeringmoms #wellnesscare #pickeringchiropractor #spinehealth #healthyliving #neurorehab #pickering #chiropractic #prenatal #getadjusted #icpa4kids #pediatrics #prenatalmassage #rehabilitation #webstertechnique #healthykids #naturalhealth #birthinjuries #chronicpain #scoliosis #injuryprevention #livewellbewell Hashtags: parkwayspineandwellness,parkwaybabes,littlespinesmattertoo,pickeringhealth,durhammoms,pickeringmoms,wellnesscare,pickeringchiropractor,spinehealth,healthyliving,neurorehab,pickering,chiropractic,prenatal,getadjusted,icpa4kids,pediatrics,prenatalmassage,rehabilitation,webstertechnique,healthykids,naturalhealth,birthinjuries,chronicpain,scoliosis,injuryprevention,livewellbewell Likes: 29 | Comments: 0 Image: https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/621009643_18091803262991573_1678466677661406848_n.jpg?stp=dst-jpg_e35_p1080x1080_sh2.08_tt6&_nc_ht=scontent-ord5-2.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gGRs8hAGVI_dmiMNZSyMO5KiIyHAMvWKCEzA3GpXnVCNBwnWhSJNz8qjDJ_SjYmdIU&_nc_ohc=u49GaiDIcOQQ7kNvwHnuuPz&_nc_gid=pAF5wqsG4El3LU-Spo55ag&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af5GMkZaxD2MVPXaRnZKo7UiKQh1y2Foih_p05Z1P3tNMg&oe=6A1C2242&_nc_sid=10d13b URL: https://www.instagram.com/p/CXoNUr1LIdX/ --- [2023-12-24T21:11:33.000Z] Video Caption: Holiday festivities with the Parkway Fam! 🖤 Wishing everyone a happy and healthy holiday season from our family to yours! 🥰🎄 #happyholidays #parkwayspineandwellness #workfamily #pickering #bewell Hashtags: happyholidays,parkwayspineandwellness,workfamily,pickering,bewell Likes: 58 | Comments: 6 Image: https://scontent-ord5-1.cdninstagram.com/v/t51.71878-15/491468385_9844254375637837_2620364428214851470_n.jpg?stp=dst-jpg_e35_p1080x1080_sh2.08_tt6&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_cat=101&_nc_oc=Q6cZ2gFTnjMSD1zc78OUCQVtfUbfg4icsEdjXuRpRgGKhmMfNmgWntbVRv89wRv_cXBbantozNmKRbsuo3h2_b9--hzd&_nc_ohc=FgeXZyhulu0Q7kNvwGCZwwJ&_nc_gid=g_Ev7R5APQIP33hqimnRUA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7bT7KkUBOthfMsWg_mkBWVRFqzeGAwkJcNUsBCmXSa3Q&oe=6A1C2136&_nc_sid=10d13b URL: https://www.instagram.com/p/C1QApz3pRD2/ --- [2021-12-20T22:12:22.000Z] Image Caption: We all probably know that one individual who swears they can predict the weather based on how they feel 🤔🌨😰 Did you know that there is some research that shows a link between weather and joint pain? 💡Here is a breakdown! When the weather gets colder, our joints get more inflamed due to the change in the atmospheric pressure. This causes poor blood circulation in different parts of the body; whether it is in your hip, knee, ankle, arms, shoulders, etc,. With blood vessels constricting and reduced blood flow to those areas, the body parts becoming more stiff and cold which can result in pain and discomfort. How can we prevent this? It is as simple as 𝙢𝙤𝙫𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙤𝙙𝙮! Try going on a walk 🚶🏻‍♂️, run 🏃🏽‍♀️have a dance party 💃🏻 at home, do some cleaning 🧽 around the house, or even jog on the spot! The more you move your body, keep your blood flowing and your muscles warmed up, the less likely you are to feel pain! Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #jointpain #inflammation #arthritis #coldweather #backpain #neckpain #painmanagement #antiinflammatory #naturalhealing #foodismedicine #pickeringhealth #feelgood #wellnesslifestyle #chiropractic #getadjusted #physiotherapy #massagetherapy #pickeringchiropractor #rehab #healthylivingpickering #durhammoms #jointhealth #chronicpain #prevention #rehabilitation #pickering #ajax #parkwayspineandwellness #livewellbewell Hashtags: jointpain,inflammation,arthritis,coldweather,backpain,neckpain,painmanagement,antiinflammatory,naturalhealing,foodismedicine,pickeringhealth,feelgood,wellnesslifestyle,chiropractic,getadjusted,physiotherapy,massagetherapy,pickeringchiropractor,rehab,healthylivingpickering,durhammoms,jointhealth,chronicpain,prevention,rehabilitation,pickering,ajax,parkwayspineandwellness,livewellbewell Likes: 19 | Comments: 0 Image: https://instagram.ffsd2-1.fna.fbcdn.net/v/t51.82787-15/619203870_18092276131972167_2136126002051197086_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=instagram.ffsd2-1.fna.fbcdn.net&_nc_cat=103&_nc_oc=Q6cZ2gEFGJzCDLDrr0dgXxBxD3D5DIVG8OSRknMeRTm_Ouk9DSwKJaYQHdJeLkObzNu8HYk&_nc_ohc=f2jAKgs2Hz8Q7kNvwHPJXeb&_nc_gid=pzTmBth9OMlNvWkZUYjACg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7Lyshu3yDsNriBzu9cYI7oIQ3e1wLeFR5Wc362o_ppdg&oe=6A1C0958&_nc_sid=10d13b URL: https://www.instagram.com/p/CXuJIQeJfYa/ --- [2021-10-11T21:27:01.000Z] Image Caption: Happy Thanksgiving to you and yours 🤎 Grateful for good health and your continued support! 🍂🦃☺️ #happythanksgivng #parkwayspineandwellness #gratefulthankfulblessed #turkeytime #bewell Hashtags: happythanksgivng,parkwayspineandwellness,gratefulthankfulblessed,turkeytime,bewell Likes: 13 | Comments: 0 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/624917337_18093076735792731_8502452369070114286_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=103&_nc_oc=Q6cZ2gHsdq_SPSmC_Q78N41-u5DXeMYBIerQog-nnQjJeVO0fJclF7Z13TkIJKQnNufIIkI&_nc_ohc=McafHuanZWMQ7kNvwFiKVnE&_nc_gid=ZkIwqprhDL0O_Aqgq_rQTg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4hmE_noI-pTUzn5SUJRckshGvOxv0u6ESpiE1HgRQeUA&oe=6A1C0014&_nc_sid=10d13b URL: https://www.instagram.com/p/CU50S1xpeCK/ --- [2021-12-25T23:22:01.000Z] Image Caption: On behalf of the Parkway Spine Team, we want to wish everyone a very Merry Christmas and happy holiday season! 🖤 #merrychirstmas #parkwayspineandwellness #livewellbewell Hashtags: merrychirstmas,parkwayspineandwellness,livewellbewell Likes: 22 | Comments: 2 Image: https://scontent-det1-1.cdninstagram.com/v/t51.82787-15/619862591_18084344749929280_709425254631448181_n.jpg?stp=dst-jpg_e35_s1080x1080_sh2.08_tt6&_nc_ht=scontent-det1-1.cdninstagram.com&_nc_cat=104&_nc_oc=Q6cZ2gFCXnL1U9Lgi4rIIXfL6IhYqDGUkqlqHfqLl9dkzt8cesKEZ_4egX80lnzAZ3I35Mg&_nc_ohc=NQzRQP7hfMIQ7kNvwGYqCHK&_nc_gid=_VrjpvXjT86FiNTQeWS2og&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7p3y3n7andZfbLh2-sMtiQqz8y7mRbhLjl28AIxfukcw&oe=6A1BEEDF&_nc_sid=10d13b URL: https://www.instagram.com/p/CX7JEwIpCrx/ --- [2023-06-23T23:24:05.000Z] Image Caption: We invite you to come visit our stall at the Eid Family Event this Tues Jun 27 from 12pm to midnight inside @memonsupermarket.ca There will be free massages 💆‍♂️ prizes 🎁 discounted products, free consults… and much more! We look forward to see you there! Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #eidfestival #pickering #rehab #parkwayspineandwellness #familycare#healthylivingpickering #chiropractic #massagetherapy #physiotherapy #pelvicfloortherapy #motervehicleaccident Hashtags: eidfestival,pickering,rehab,parkwayspineandwellness,familycare,healthylivingpickering,chiropractic,massagetherapy,physiotherapy,pelvicfloortherapy,motervehicleaccident Likes: 23 | Comments: 0 Image: https://scontent-mia3-3.cdninstagram.com/v/t51.82787-15/625042139_18126061534543774_5029457532645625369_n.webp?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-mia3-3.cdninstagram.com&_nc_cat=110&_nc_oc=Q6cZ2gFActiM_i5aMR_hJPfsYKb4TdgHwXkEWezap4RqITgadkDBaJtT6Mzijk9auA0fTmQ&_nc_ohc=1i-lPV_B9b0Q7kNvwF9yucF&_nc_gid=91Fy8-oLc1_ZDEPi3pY3Bg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af48btrSUk-HSjmKXr24JMcfjHf-81CVyzPZHwtoDQQGfw&oe=6A1C00A2&_nc_sid=10d13b URL: https://www.instagram.com/p/Ct2eiycJKko/ --- [2021-12-16T16:06:50.000Z] Image Caption: 𝑃𝐻𝑌𝑆𝐼𝑂𝑇𝐻𝐸𝑅𝐴𝑃𝑌 should be more than machines used for pain management. Our skilled therapists use a combination of hands on techniques including myofascial release and mobilizations as well as education and tailored rehab programs to help you feel your best 💆🏻‍♀️✋🏽✨ 📆 𝗢𝗻𝗹𝘆 *𝟭𝟱 𝗱𝗮𝘆𝘀* 𝗹𝗲𝗳𝘁 𝘁𝗼 𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗳𝗼𝗿 𝟮𝟬𝟮𝟭! ⏳ Call today to book, weekend and evening availability! Stay Well, Parkway Spine & Wellness 📍 1899 Brock Rd, Pickering ON ✉️ info@parkwayspine.com 📞 (905) 239-0101 #parkwayspineandwellness #physiotherapy #workinjury #sportsinjury #neckpain #frozenshoulder #painrelief #myofascialrelease #spinalmobilization #workingfromhome #rehabexercises #neckstretches #musclestrain #jointpain #pickeringhealth #feelgood #whiplash #pickeringphysio #strengthening #activereleasetherapy #massagetherapy #pickeringhealth #durhammoms #spinehealth #backpain #prevention #rehabilitation #pickering #livewellbewell Hashtags: parkwayspineandwellness,physiotherapy,workinjury,sportsinjury,neckpain,frozenshoulder,painrelief,myofascialrelease,spinalmobilization,workingfromhome,rehabexercises,neckstretches,musclestrain,jointpain,pickeringhealth,feelgood,whiplash,pickeringphysio,strengthening,activereleasetherapy,massagetherapy,durhammoms,spinehealth,backpain,prevention,rehabilitation,pickering,livewellbewell Likes: 22 | Comments: 3 Image: https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/621446510_18151273318431848_760818784599521078_n.jpg?stp=dst-jpg_e35_s1080x1080_sh2.08_tt6&_nc_ht=scontent-lga3-3.cdninstagram.com&_nc_cat=108&_nc_oc=Q6cZ2gGKbVa7gBBggvakK_GnHg_QG2l4kmGE59PH6xpjiM0ZpOTrY8hh_6R4nFRYz3KeiRQ&_nc_ohc=lty2Yfhk6AsQ7kNvwHk5rtY&_nc_gid=K_Q4RaHJR4Wvhg3yGOgpww&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4n7_hr0m8PsUrqw6iZDZYAG7xxHiE-1t8TFw0PNJ4RiA&oe=6A1BEAD8&_nc_sid=10d13b URL: https://www.instagram.com/p/CXjMHbtLSS4/ --- [2022-01-21T17:06:29.000Z] Video Caption: 𝙋𝙖𝙧𝙠𝙬𝙖𝙮 𝙏𝙪𝙧𝙣𝙨 𝙩𝙝𝙚 𝙗𝙞𝙜 𝙏𝙃𝙍𝙀𝙀✨🥳 We can’t believe how quickly 3 years has flown by! It has been an exciting journey serving the members of our community while navigating the on going pandemic. We thank you for your continued love, support and patience in these times we are facing. It takes a village and we are very grateful for each and everyone who has supported us over the years, we couldn’t do it without you! 🖤 ✨ 𝙲𝙷𝙴𝙴𝚁𝚂 to many more years of helping people feel and function their best! 𝑃𝑆: 𝑆𝑡𝑎𝑦 𝑡𝑢𝑛𝑒𝑑 𝑓𝑜𝑟 𝑜𝑢𝑟 𝑏𝑒𝑙𝑎𝑡𝑒𝑑 𝑎𝑛𝑛𝑖𝑣𝑒𝑟𝑠𝑎𝑟𝑦 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑖𝑜𝑛𝑠 𝑤ℎ𝑒𝑛 𝑟𝑒𝑠𝑡𝑟𝑖𝑐𝑡𝑖𝑜𝑛𝑠 𝑎𝑟𝑒 𝑙𝑖𝑓𝑡𝑒𝑑! 😉 Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #parkwayspineandwellness #thankful #3rdanniversary #wellnesscare #manualtherapy #pickeringhealth #chiropractic #getadjusted #physiotherapy #massagetherapy #chronicpain #customorthotics #painfree #pickeringchiropractor #rehab #webstertechnique #icpa4kids #healthylivingpickering #natural #durhammoms #spinehealth #motorvehicleaccidentinjuries #jointpain #prevention #rehabilitation #pickering #ajax #livewell #bewell Hashtags: parkwayspineandwellness,thankful,3rdanniversary,wellnesscare,manualtherapy,pickeringhealth,chiropractic,getadjusted,physiotherapy,massagetherapy,chronicpain,customorthotics,painfree,pickeringchiropractor,rehab,webstertechnique,icpa4kids,healthylivingpickering,natural,durhammoms,spinehealth,motorvehicleaccidentinjuries,jointpain,prevention,rehabilitation,pickering,ajax,livewell,bewell Likes: 62 | Comments: 16 Image: https://scontent-det1-1.cdninstagram.com/v/t51.71878-15/496777379_1453504605635182_5697743714031097755_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-det1-1.cdninstagram.com&_nc_cat=110&_nc_oc=Q6cZ2gGsiRm2Yodw0s03L43-h4jcVtggwKZk08SKcUOOHUXk-2A1PboUv_hNzt4Up1WSO1M&_nc_ohc=63zXGJe1TGgQ7kNvwEvii8D&_nc_gid=WiZoWx0TYeMv4ltSYotk3Q&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7qfV11IqF44EtNZQa_kbl9jkq3qwtT3OiPq63t_Ar2Mg&oe=6A1BFA33&_nc_sid=10d13b URL: https://www.instagram.com/p/CY__WWiBZeP/ --- [2022-01-21T00:26:26.000Z] Image Caption: Excited to finally announce the winner of our 𝙏𝙝𝙪𝙢𝙥𝙚𝙧 𝙂𝙞𝙫𝙚𝙖𝙬𝙖𝙮! ✨ Congratulations to Carlette! @carlette_ 🤗🥳 We hope you enjoy using your brand new thumper at home to loosen up those tight muscles between appointments! Stay tuned for our next giveaway! 😉 Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #parkwayspineandwellness #thumpergiveaway #thumper #vibrationtherapy #chronicpain #injuryprevention #pickeringhealth #chiropractor #physiotherapy #massagetherapy #icpa4kids #prenatalmassage #postnatal #geriatrics #osteoarthritis #painmanagement #lowbackpain #pitckeringchiropractor #rmt #pickeringphysio #ajaxchiro #whitbychiro #pickeringmassage #rehab #sportsmassage #acupuncture #customorthotics #livewellbewell Hashtags: parkwayspineandwellness,thumpergiveaway,thumper,vibrationtherapy,chronicpain,injuryprevention,pickeringhealth,chiropractor,physiotherapy,massagetherapy,icpa4kids,prenatalmassage,postnatal,geriatrics,osteoarthritis,painmanagement,lowbackpain,pitckeringchiropractor,rmt,pickeringphysio,ajaxchiro,whitbychiro,pickeringmassage,rehab,sportsmassage,acupuncture,customorthotics,livewellbewell Likes: 39 | Comments: 0 Image: https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/619915473_18086032604165666_3969105030854044657_n.jpg?stp=dst-jpg_e35_p1080x1080_sh2.08_tt6&_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gHlOLmRFXpqkPkNb6KcAdJAjvQqtK5KBCFIFSOSYtdko__vc9v5SAf9eU2brmcBzoo&_nc_ohc=hQ943cTT3tMQ7kNvwHH4QA4&_nc_gid=fQcdcxnQWfWec-hPvIhUJQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6TB4zbs_siGKGIM1NPbxUXFKU1r1zVjjxC_meaJDXqgg&oe=6A1C1F10&_nc_sid=10d13b URL: https://www.instagram.com/p/CY-NHQKpyAE/ --- [2021-12-12T15:24:54.000Z] Video Caption: ▪️𝗙 𝗢 𝗔 𝗠 𝗥 𝗢 𝗟 𝗟 𝗜 𝗡 𝗚▪️ is a great way to provide myofascial relief between appointments or after a workout. It helps release tension in muscles, improve flexibility and range of motion, as well as eliminate soreness and knots in your body! Try rolling out the following and kiss those sore muscles goodbye 💪🏼👋 ☑️ 𝗧𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝗦𝗽𝗶𝗻𝗲 Start by positioning your back over the foam roller and once you find the place where you have the most tension, begin slowly rolling back and forth. The 🔑 is to move our elbows in! This ensures our shoulder blades are pulling in and all our upper back muscles are being used. ☑️ 𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 Start by sitting on the roller and place your foot on the opposite knee. The leg you have propped up is going to be the side you roll on. Begin moving the foam roller back and forth for 30 seconds and repeat on the other side. ☑️ 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 Place one leg on the foam roller below the knee while your other leg is propped up. With the support of your stable leg and hands by your side, begin rolling back and forth. Repeat for 30 seconds. 𝙽𝙾𝚃𝙴: 𝚈𝚘𝚞 𝚖𝚊𝚢 𝚏𝚎𝚎𝚕 𝚜𝚘𝚖𝚎 𝚜𝚕𝚒𝚐𝚑𝚝 𝚝𝚎𝚗𝚜𝚒𝚘𝚗 𝚠𝚑𝚎𝚗 𝚛𝚘𝚕𝚕𝚒𝚗𝚐 𝚘𝚞𝚝 𝚋𝚞𝚝 🚫 𝚙𝚊𝚒𝚗. ⚠️ This post is for educational purposes only and not a replacement for individualized care or medical advice. If you have an injury, pain or specific concern please consult with a licensed physical therapist near you. ✨𝗙𝗥𝗘𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘✨ (𝟵𝟬𝟱) 𝟮𝟯𝟵-𝟬𝟭𝟬𝟭 . . . Show some love for our Reel! 🎬 𝚂𝙰𝚅𝙴, 𝙲𝙾𝙼𝙼𝙴𝙽𝚃, 𝚂𝙷𝙰𝚁𝙴, 𝙻𝙸𝙺𝙴! ♥️ . . . Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #foamrolling #mobility #backpain #myofascialrelease #movementmatters #musclestrain #hamstringrelease #strengthening #sportsinjury #injuryprevention #sportsrehabilitation #chiropractichealth #physicaltherapy #pickeringchiropractor #chiropractic #physiotherapy #pickeringhealth #wellnesscare #spinehealth #healthyliving #neurorehab #getadjusted #rehabilitation #chronicpain #pickering #ajax #painfree #parkwayspineandwellness #livewellbewell Hashtags: foamrolling,mobility,backpain,myofascialrelease,movementmatters,musclestrain,hamstringrelease,strengthening,sportsinjury,injuryprevention,sportsrehabilitation,chiropractichealth,physicaltherapy,pickeringchiropractor,chiropractic,physiotherapy,pickeringhealth,wellnesscare,spinehealth,healthyliving,neurorehab,getadjusted,rehabilitation,chronicpain,pickering,ajax,painfree,parkwayspineandwellness,livewellbewell Likes: 33 | Comments: 0 Image: https://scontent-ord5-3.cdninstagram.com/v/t51.71878-15/496517906_1233723054776443_6147516297115295510_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_cat=107&_nc_oc=Q6cZ2gGeMNFVn_mvA43i26TCbovbHqq8bqWZbog1pCMa5RKD5M2kBRSlYAmPM-Br0syueKE&_nc_ohc=Fh11_B6Iig8Q7kNvwFypIbN&_nc_gid=1mFbXLcwHVth4ehBhgrtGA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6T1J2oXfTbzY6fM1YlC0FI4T7dKYVIp4BezEhsA8PdMg&oe=6A1C0AF3&_nc_sid=10d13b URL: https://www.instagram.com/p/CXYzvdAAkV6/ --- [2021-11-20T14:15:02.000Z] Image Caption: It’s a great day to get adjusted! #happysaturday 💆🏽‍♀️☺️ Did you know that most insurance policies renew Jan 1st, so you have 𝙨𝙞𝙭 𝙬𝙚𝙚𝙠𝙨 𝙡𝙚𝙛𝙩 𝙩𝙤 𝙪𝙨𝙚 𝙮𝙤𝙪𝙧 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 - ✨𝚄𝚂𝙴 𝙸𝚃 𝙾𝚁 𝙻𝙾𝚂𝙴 𝙸𝚃 before 2022! 📆⏳ Call today to book (905) 239-0101 ▪️Chiropractic ▪️Physiotherapy ▪️Massage Therapy ▪️Custom Orthotics ▪️Custom Bracing ▪️Compression Hosiery Be Well, Parkway Spine & Wellness 📍 1899 Brock Rd, Pickering ON ✉️ info@parkwayspine.com 📞 (905) 239-0101 #parkwayspineandwellness #ergonomics #posture #useitorloseit #workingfromhome #headache #musclestrain #jointpain #naturalhealing #pickeringhealth #feelgood #getsdjusted #neckpain #chiropractic #physiotherapy #activereleasetherapy #massagetherapy #pickeringchiropractor #rehab #healthyliving #pickeringhealth #durhammoms #spinehealth #backpain #prevention #rehabilitation #pickering #ajax #whitby #livewellbewell Hashtags: happysaturday,parkwayspineandwellness,ergonomics,posture,useitorloseit,workingfromhome,headache,musclestrain,jointpain,naturalhealing,pickeringhealth,feelgood,getsdjusted,neckpain,chiropractic,physiotherapy,activereleasetherapy,massagetherapy,pickeringchiropractor,rehab,healthyliving,durhammoms,spinehealth,backpain,prevention,rehabilitation,pickering,ajax,whitby,livewellbewell Likes: 33 | Comments: 0 Image: https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/620454738_18092922610964920_4377215913340827338_n.jpg?stp=dst-jpg_e35_s1080x1080_sh2.08_tt6&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=104&_nc_oc=Q6cZ2gG2DxGI1dRkN2RYFQt5InUNbjMkoaCjHbTpYnA7gtMYfNHMomvlnhm9jkwxTTTCeGI&_nc_ohc=9WEVlw6qBOUQ7kNvwEYyr-Z&_nc_gid=wTvCTQjkd_VJ6pjUHT4qGA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6EJwgw_iHYlBEiXeTioaJ2BuH1foOUtXJ1W8jtzJ6Agg&oe=6A1C2120&_nc_sid=10d13b URL: https://www.instagram.com/p/CWgCp49rpMk/ --- [2021-12-14T14:48:18.000Z] Image Caption: This year we are collecting non-perishable food items to donate to St. Paul’s Community Food Bank to help those in need in Durham Region this holiday season! 🎄🥫📦 To find out more about items they need please visit: https://www.stpaulsonthehillfoodbank.ca/currently-needed.php All items can be dropped off to the clinic during business hours. Last date for drop off is DEC 21. We appreciate all donations, every little bit helps 🖤 Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #seasonforgiving #fooddrive #helpinghands #parkwayspineandwellness #livewellbewell Hashtags: seasonforgiving,fooddrive,helpinghands,parkwayspineandwellness,livewellbewell Likes: 15 | Comments: 0 Image: https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/621272432_18139477144477601_2986280696301887270_n.jpg?stp=dst-jpg_e35_p1080x1080_sh2.08_tt6&_nc_ht=scontent-dfw5-1.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gFojaZNT_IjqIuuRWctAiz9fDfSz35P_kQnxsjYq1bL_XpKhrfo7Qk5wKpnkOhZnp4&_nc_ohc=M-qwOt QTvloQ7kNvwEoxCiC&_nc_gid=tIDikNiDkye-0tzvJa_I6w&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6YTRPsDm0lDRrEudxu6-RjELPCu2hj748GhNQokry4yQ&oe=6A1BFC00&_nc_sid=10d13b URL: https://www.instagram.com/p/CXd5ignLNGQ/ --- [2021-05-09T14:38:09.000Z] Image Caption: Wishing all of the beautiful, supportive and hardworking mama’s in our lives a very Happy Mother’s Day! 💛💐 . . . . . . . . . #parkwayspineandwellness #parkwaymamas #mothersday2021 #motherslove #pregnancy #love #pickeringhealth #durhammoms #pickeringmoms #wellnesscare #pickeringchiropractor #spinehealth #healthyliving #neurorehab #pickering #chiropractic #prenatal #getadjusted #icpa4kids #pediatrics #prenatalmassage #rehabilitation #webstertechnique #healthykids #naturalhealth #birthinjuries #chronicpain #scoliosis #injuryprevention #livewellbewell Hashtags: parkwayspineandwellness,parkwaymamas,mothersday2021,motherslove,pregnancy,love,pickeringhealth,durhammoms,pickeringmoms,wellnesscare,pickeringchiropractor,spinehealth,healthyliving,neurorehab,pickering,chiropractic,prenatal,getadjusted,icpa4kids,pediatrics,prenatalmassage,rehabilitation,webstertechnique,healthykids,naturalhealth,birthinjuries,chronicpain,scoliosis,injuryprevention,livewellbewell Likes: 12 | Comments: 0 Image: https://scontent-lga3-2.cdninstagram.com/v/t51.82787-15/622277952_18092578858796561_8018278388307551328_n.jpg?stp=dst-jpg_e35_s1080x1080_sh2.08_tt6&_nc_ht=scontent-lga3-2.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gFZKHz1kOZJh5JavsaN6cicvq2yiONbL3iJijKETQ0F5J5Iyecx0GJzHtUTPCbZBhw&_nc_ohc=4tF87eiO3ycQ7kNvwH3qOfA&_nc_gid=dHj29aZWQO5xHeQGFKioIQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af5TqKSVTVgk-OcodKI2nmsWOwby9_nQyQq8RAGTeItuNA&oe=6A1BF7DF&_nc_sid=10d13b URL: https://www.instagram.com/p/COp-SmwJ2Hq/ --- [2021-03-31T17:23:50.000Z] Image Caption: 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 can be beneficial for so many things beyond pain! 💆🏻‍♀️👐🏽 Stimulating circulation and increasing blood flow reduces tension, stress, depression and aids in detoxification. ✨𝙾𝚗𝚎 𝚖𝚊𝚜𝚜𝚊𝚐𝚎 𝚜𝚙𝚘𝚝 𝚕𝚎𝚏𝚝 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚠𝚎𝚎𝚔! Call today before its taken 📞 (905) 239-0101 . . . . . Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #parkwayspineandwellness #massagetherapy #rmt #detoxyourbody #healthylifestyle #pickeringrmt #massage #naturalhealing #pickeringhealth #deeptissue #swedishmassage #wellnesscare #spinehealth #stressrelief #neurorehab #getadjusted #painfree #rehabilitation #lowbackpainrelief #sportsinjury #backpain #neckpain #chronicpain #scoliosis #health #injuryprevention #pickering #ajax #livewellbewell Hashtags: parkwayspineandwellness,massagetherapy,rmt,detoxyourbody,healthylifestyle,pickeringrmt,massage,naturalhealing,pickeringhealth,deeptissue,swedishmassage,wellnesscare,spinehealth,stressrelief,neurorehab,getadjusted,painfree,rehabilitation,lowbackpainrelief,sportsinjury,backpain,neckpain,chronicpain,scoliosis,health,injuryprevention,pickering,ajax,livewellbewell Likes: 19 | Comments: 0 Image: https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/621141736_18069816290171118_5432924252208574414_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_cat=106&_nc_oc=Q6cZ2gHQneN3sbBWy8Aj_MQPpAyQyc_L1hGDvTJV85HP7d70oibaLOVX_pbKIM3PWE46SKU&_nc_ohc=nyxOpsNjpbQQ7kNvwEG_2TQ&_nc_gid=Dnt4GLPxPML55Vw-472XDA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7imS3YxL1qz6LaXayJQPn1jHmM_Ja2_1AiZhl8-x6EkA&oe=6A1C10D9&_nc_sid=10d13b URL: https://www.instagram.com/p/CNF2P-HJvFz/ --- [2021-04-03T21:59:10.000Z] Image Caption: Health-care services such as chiropractors, physiotherapists and massage therapists are not affected. Therefore, we are OPEN. We thank you for your cooperation and continued support. We are here for you during these challenging times and will get through this together. Thank you for continuing to place your trust and confidence in us. We look forward to keeping you healthy and pain free. #chiropracticcare #chiropracticadjustment #emergencybrake #weareopen #physiotherapy #massagetherapy #longweekend #weareopenforbusiness #parkwayspineandwellness #patients #pediatricschiro #femalechiropractor #femaletherapist #caraccident #mva #wsib #ehc #chiro #adjustment #pediatricschiro Hashtags: chiropracticcare,chiropracticadjustment,emergencybrake,weareopen,physiotherapy,massagetherapy,longweekend,weareopenforbusiness,parkwayspineandwellness,patients,pediatricschiro,femalechiropractor,femaletherapist,caraccident,mva,wsib,ehc,chiro,adjustment Likes: 16 | Comments: 0 Image: https://scontent-atl3-1.cdninstagram.com/v/t51.82787-15/621138499_18124446721545375_1819989473985895219_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_oc=Q6cZ2gG_RBbOKbkNnojKxe3jOPQWVF4U1twpV1d3RysQ-ewxKdpHmrg0LcpiTOHwsgMSSBc&_nc_ohc=bE2Sk1GXhEsQ7kNvwFhRFhd&_nc_gid=_kZIqv44owelfM3thM5ufw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4S6bEaR31h82zM1U5opqguPxWDKb-Z9ShEWYc-D9FqOA&oe=6A1BEF81&_nc_sid=10d13b URL: https://www.instagram.com/p/CNOEJMNpVGD/ --- [2021-04-13T23:52:53.000Z] Image Caption: This week’s #TeamTuesday ✨ features our clinic gem, 𝗠𝗼𝗿𝘀𝗮𝗹! Morsal is our Clinic Manager and first person you will meet at Parkway Spine! She completed her diploma in Medical Office Administration at Durham College and brings with her a wealth of knowledge and over 9 years of experience in patient care and office management roles. In addition to managing the office, Morsal also handles all of the insurance and billing needs. She is a caring and compassionate individual who always finds herself thriving in environments that help people to be the healthiest they can be. Morsal practices natural health 🌱 in her own life and strives to promote alternative health care and educate others to help them do the same. She is dedicated to providing a warm and supportive environment to all of our patients ensuring that everyone has the best experience possible at our clinic. Morsal is an essential part of the Parkway team and looks forward to helping you enrich your life and getting one step closer to reaching your health goals! In her spare time Morsal enjoys spending time with her son, watching Bollywood movies, and has a special interest in home decor! 🎬🧒🏻🛋 If you have any questions regarding your insurance coverage or how we can help you, Morsal will be more than happy to assist! Give us a call at 📞(905) 239-0101! . . . . . #parkwayspineandwellness #management #teamparkway #physiotherapist #chiropractic #teamworkmakesthedreamwork #pickeringhealth #exercise #wellnesscare #sprainstrain #healthyliving #directbilling #pickering #ajax #myofascialrelease #arthritis #wsib #manualtherapy #motorvehicleaccident #rehabilitation #lasertherapyr #ultrasound #tens #backpain #neckpain #chronicpain #scoliosis #injuryprevention #livewellbewell Hashtags: TeamTuesday,parkwayspineandwellness,management,teamparkway,physiotherapist,chiropractic,teamworkmakesthedreamwork,pickeringhealth,exercise,wellnesscare,sprainstrain,healthyliving,directbilling,pickering,ajax,myofascialrelease,arthritis,wsib,manualtherapy,motorvehicleaccident,rehabilitation,lasertherapyr,ultrasound,tens,backpain,neckpain,chronicpain,scoliosis,injuryprevention,livewellbewell Likes: 48 | Comments: 15 Image: https://scontent-lga3-2.cdninstagram.com/v/t51.82787-15/625089807_18125465902538785_1890009524216108080_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-lga3-2.cdninstagram.com&_nc_cat=101&_nc_oc=Q6cZ2gHN8r3IxrmRGwesXA9Jo-A-ci67Afls0AYHwyklPA9Z7krq7-He8JT06TpUkWQlxAg&_nc_ohc=gjQqG1hvO3MQ7kNvwH5PcWD&_nc_gid=ZK_j8PFYuNo7_tpiEzPHTg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4YOKbaJkqbLWia3PqtKdQp_0jBKbEtBDUC1BTjCctmaA&oe=6A1C2170&_nc_sid=10d13b URL: https://www.instagram.com/p/CNoBGwapnrJ/ --- [2021-07-23T18:32:31.000Z] Image Caption: Happy Friday Parkway Fam! 😎 We know it's been a 𝙝𝙤𝙩 minute since we’ve shared some content with you guys. What's more fitting than talking about the benefits of some good ol’ 𝕊𝕌ℕ𝕊ℍ𝕀ℕ𝔼 🌞 As the warm weather and beautiful sunny days are upon us what better way to soak up some 𝗩𝗜𝗧𝗔𝗠𝗜𝗡 𝗗! The human body produces vitamin D when the skin is exposed directly to sunlight. When UVB rays hit the skin cells, energy is provided for its synthesis to occur. Vitamin D is important as it helps our bodies to absorb calcium — the main building blocks of strong, healthy 🦴 bones. We also need vitamin D for our 💪muscles, 🧠 nerves and 🦠 immune system to function properly and prevent the risk of developing bone diseases such as Osteoporosis, Osteoarthritis and Rheumatoid Arthritis. Spending 15-60 minutes a day in the sun can help to absorb an adequate amount of this sunshine vitamin while preventing the risk of sun burns. ⚠️ Keep in mind, sunscreen blocks UVB rays, thus lowering Vitamin D levels. So plan around this if your goal is to increase your Vitamin D while being outdoors. Canadians are found to be the most deficient in Vitamin D because of our long winters! So while the days get warmer and longer, step outside and soak up the sun! Enjoy the heat, walk, play a sport, go bike riding, or go to the beach — whatever floats your boat! Go outside and make some Vitamin D, your body will thank you! ☀️🏃‍♂️☺️ . . . . . Be Well, Parkway Spine & Wellness 📍 1899 Brock Rd, Pickering ON ✉️ info@parkwayspine.com 📞 (905) 239-0101 #parkwayspineandwellness #VitaminD #sunshinevitamin #bonehealth #sunshine #summerdays #naturalhealing #optimalfunction #ofgsteoporosis #ergonomics #naturalhealing #chiropractic #pickeringhealth #feelgood #getsdjusted #wellnesslifestyle #activereleasetherapy #physiotherapy #massagetherapy #pickeringchiropractor #rehab #healthyliving #durhammoms #spinehealth #chronicpain #prevention #rehabilitation #pickering #ajax #livewellbewell Hashtags: parkwayspineandwellness,VitaminD,sunshinevitamin,bonehealth,sunshine,summerdays,naturalhealing,optimalfunction,ofgsteoporosis,ergonomics,chiropractic,pickeringhealth,feelgood,getsdjusted,wellnesslifestyle,activereleasetherapy,physiotherapy,massagetherapy,pickeringchiropractor,rehab,healthyliving,durhammoms,spinehealth,chronicpain,prevention,rehabilitation,pickering,ajax,livewellbewell Likes: 18 | Comments: 1 Image: https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/621573590_18107919454663768_990289841981992949_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-ord5-2.cdninstagram.com&_nc_cat=104&_nc_oc=Q6cZ2gGw4m5SWi56SpzKEgwSWzIyx6pleTVsWaL-9wyxit52PBSgBqD5sE687gyI1D7Epk4&_nc_ohc=vnrqwM29N-IQ7kNvwEJu4YQ&_nc_gid=CRXtRru0KY1EX8HvsBwphg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6kRhqNL7NBufku406VA5C-zQOmtsySQI73csVp98D_pA&oe=6A1C1E94&_nc_sid=10d13b URL: https://www.instagram.com/p/CRrguslpj9F/ --- [2021-04-01T16:50:24.000Z] Image Caption: #tbt to our play area full of imagination and giggles 🥰🧸🧮🧩🍭 Missing having open activities for our littles, lots of hope we can return to usual in the near future! 🤞🏽 . . . . . #parkwayspineandwellness #parkwaybabes #littlespinesmattertoo #pickeringhealth #durhammoms #pickeringmoms #wellnesscare #pickeringchiropractor #spinehealth #healthyliving #neurorehab #pickering #chiropractic #prenatal #getadjusted #icpa4kids #pediatrics #prenatalmassage #rehabilitation #webstertechnique #healthykids #naturalhealth #birthinjuries #chronicpain #scoliosis #injuryprevention #livewellbewell Hashtags: tbt,parkwayspineandwellness,parkwaybabes,littlespinesmattertoo,pickeringhealth,durhammoms,pickeringmoms,wellnesscare,pickeringchiropractor,spinehealth,healthyliving,neurorehab,pickering,chiropractic,prenatal,getadjusted,icpa4kids,pediatrics,prenatalmassage,rehabilitation,webstertechnique,healthykids,naturalhealth,birthinjuries,chronicpain,scoliosis,injuryprevention,livewellbewell Likes: 34 | Comments: 1 Image: https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/620432211_18090513968101136_5808856603887515343_n.jpg?stp=dst-jpg_e35_s1080x1080_sh2.08_tt6&_nc_ht=scontent-lga3-3.cdninstagram.com&_nc_cat=108&_nc_oc=Q6cZ2gHjTNl18SonDlBC9xXTX0rk87OAEoOUT41DpaU2mVDYZixWxdPkCyzlhQMCfIPHRik&_nc_ohc=mFXe8lHVS1cQ7kNvwF_Qd3E&_nc_gid=UagfZxrhxe4c3dE7Kf_OqQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6xfNI8goCEZQMGNoBZq-kZ65hGw9mqtzTyKdMTJlFvoA&oe=6A1C02A4&_nc_sid=10d13b URL: https://www.instagram.com/p/CNIXOAfptqb/ --- [2021-03-26T16:17:24.000Z] Image Caption: 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠 is a mineral that plays an important role in 🦴 bone health, 💪 muscle contraction and 🧠 nervous system function. Individuals who are low in magnesium are at risk for osteoporosis, numbness, cramping, migraine headaches, high blood pressure and type 2 diabetes. It is essential that you consume enough magnesium to develop strong healthy bones to reduce your risk of bone fractures, osteoporosis and inflammation related to musculoskeletal pain conditions. As we age, our ability to absorb magnesium decreases, so it is important to consume foods that are high in magnesium. Some great dietary sources that are high in magnesium include: 🌰 Almonds, Cashews & Pumpkin seeds 🥗 Spinach 🍣 Salmon & Halibut 🥣 Oatmeal 🍘 Soybean & Soy Products 🥑 Avocados 🍫 Dark Chocolate ✨𝑅𝑒𝑚𝑒𝑚𝑏𝑒𝑟: Eating whole foods is always best, processing and refinement can decrease the nutritional value. Try incorporating these foods into your diet for optimal bone health! Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON . . . . . #parkwayspineandwellness #magnesium #bonehealth #osteoporosis #nervoussystem #antiinflammatory #jointpain #superfood #naturalhealing #leafygreens #foodismedicine #pickeringhealth #feelgood #wellnesslifestyle #chiropractic #getadjusted #physiotherapy #massagetherapy #rehab #pickeringchiropractor #healthylivingpickering #durhammoms #jointhealth #chronicpain #prevention #rehabilitation #pickering #ajax #whitby #livewellbewell Hashtags: parkwayspineandwellness,magnesium,bonehealth,osteoporosis,nervoussystem,antiinflammatory,jointpain,superfood,naturalhealing,leafygreens,foodismedicine,pickeringhealth,feelgood,wellnesslifestyle,chiropractic,getadjusted,physiotherapy,massagetherapy,rehab,pickeringchiropractor,healthylivingpickering,durhammoms,jointhealth,chronicpain,prevention,rehabilitation,pickering,ajax,whitby,livewellbewell Likes: 29 | Comments: 2 Image: https://instagram.fmem1-2.fna.fbcdn.net/v/t51.82787-15/640133415_18557740861014572_6710759771940830410_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=instagram.fmem1-2.fna.fbcdn.net&_nc_cat=108&_nc_oc=Q6cZ2gGV2IHnwHtDY0ktMcSErN5y8xpW1QYWJQ14wNpKGcAOdPpkwHClyGSoKrQv7sFH0Bs&_nc_ohc=1hk5_oIQMhIQ7kNvwFaUiSN&_nc_gid=oVLPimNWvxnItfUsg_W7pQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7cpXYIztLQJbhD8X2K4MqFKjHVFWaLxFnYWDZ2QzebjA&oe=6A1C2179&_nc_sid=10d13b URL: https://www.instagram.com/p/CM42q-LpAkM/ --- [2021-05-07T19:51:00.000Z] Image Caption: Still looking for a Mother’s Day treat for the special mom in your life? Check out this 𝗗𝗜𝗬 𝗟𝗮𝘃𝗲𝗻𝗱𝗲𝗿 𝗕𝗮𝘁𝗵 𝗦𝗮𝗹𝘁 𝗥𝗲𝗰𝗶𝗽𝗲! 💜 Lavender is well known for it’s beautiful scent but it also contains anti-inflammatory and antibacterial properties that can help to reduce stress and anxiety, as well as improve blood circulation. The combination of 𝐸𝑝𝑠𝑜𝑚 𝑆𝑎𝑙𝑡 and 𝐿𝑎𝑣𝑒𝑛𝑑𝑒𝑟 can further help your body to relax by soothing muscle and joint pain and tightness. 💆🏻‍♀️ If you’re looking to provide a relaxing experience for the special ladies in your life, give this recipe a try! 🛁 R͟e͟c͟i͟ ͟pe͟ L͟i͟n͟k͟: https://www.soapqueen.com/bath-and-body-tutorials/lavender-bath-salts/ 📝 Credit: @brambleberry 📷 Credit: @amandakerz . . . . . Stay Well, Parkway Spine & Wellness 📍 1899 Brock Rd, Pickering ON ✉️ info@parkwayspine.com 📞 (905) 239-0101 #parkwayspineandwellness #diybathsalts #mothersdaygiftidea #relaxation #epsomsalt #lavender #mommytime #jointpain #femalecare #ergonomics #naturalhealing #chiropractic #pickeringhealth #feelgood #getsdjusted #wellnesslifestyle #activereleasetherapy #physiotherapy #massagetherapy #pickeringchiropractor #rehab #healthyliving #durhammoms #spinehealth #chronicpain #prevention #rehabilitation #pickering #ajax #livewellbewell Hashtags: parkwayspineandwellness,diybathsalts,mothersdaygiftidea,relaxation,epsomsalt,lavender,mommytime,jointpain,femalecare,ergonomics,naturalhealing,chiropractic,pickeringhealth,feelgood,getsdjusted,wellnesslifestyle,activereleasetherapy,physiotherapy,massagetherapy,pickeringchiropractor,rehab,healthyliving,durhammoms,spinehealth,chronicpain,prevention,rehabilitation,pickering,ajax,livewellbewell Likes: 16 | Comments: 0 Image: https://scontent-dfw5-2.cdninstagram.com/v/t51.82787-15/619492563_18075519332060767_8787905093726313763_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_cat=107&_nc_oc=Q6cZ2gHTq2bE_kfBXN-i1aClT7wlJq25Jjfamep36JybJBAMO97aHnTD6k2GJt2kY7HdaA8&_nc_ohc=Gq9iF_qWafEQ7kNvwHUJ-o5&_nc_gid=Cgez5SzQFBFDBePbiZPZhQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af46gQTLIGvKAfMcVjo6KTF0_LEMZiCm_hbDdBttpCf0vw&oe=6A1C1287&_nc_sid=10d13b URL: https://www.instagram.com/p/COlYgRIpqey/ --- [2021-10-06T15:21:02.000Z] Image Caption: Ever heard of the term “𝙍𝙤𝙩𝙖𝙩𝙤𝙧 𝘾𝙪𝙛𝙛 ”? This group of four muscles surrounds your shoulder joint and works together to stabilize the shoulder through various planes of movement. ▪️Supraspinatus ▪️Infraspinatus ▪️Subscapularis ▪️Teres Minor Rotator cuff injuries are quite common and increase with age. These injuries may occur earlier in age for individuals who have jobs that require repetitive overhead motions such as painters 🎨, carpenters 🪚, contractors 👷‍♂️, baseball pitchers ⚾️, weightlifters 🏋️‍♂️, etc. The supraspinatus is the most common rotator cuff muscle that is often injured by repeated microtrauma. Although medications can help to reduce pain temporarily, that won’t suffice if we want our shoulder to heal to its best ability. Did you know chiropractors and physiotherapists can treat this and help restore flexibility, mobility, and strength to your shoulder? If you are experiencing shoulder pain and think you may need help strengthening your rotator cuff, give us a call to see how we can help you feel your best! Stay Well, Parkway Spine & Wellness 📍 1899 Brock Rd, Pickering ON ✉️ info@parkwayspine.com 📞 (905) 239-0101 #parkwayspineandwellness #rotatorcuff #workinjury #sportsinjury #shoulderpain #frozenshoulder #workingfromhome #rehab #neckstretches #musclestrain #jointpain #pickeringhealth #feelgood #neckpain #chiropractic #strengthening #activereleasetherapy #physiotherapy #massagetherapy #pickeringchiropractor #pickeringhealth #durhammoms #spinehealth #backpain #prevention #rehabilitation #pickering #ajax #whitby #livewellbewell Hashtags: parkwayspineandwellness,rotatorcuff,workinjury,sportsinjury,shoulderpain,frozenshoulder,workingfromhome,rehab,neckstretches,musclestrain,jointpain,pickeringhealth,feelgood,neckpain,chiropractic,strengthening,activereleasetherapy,physiotherapy,massagetherapy,pickeringchiropractor,durhammoms,spinehealth,backpain,prevention,rehabilitation,pickering,ajax,whitby,livewellbewell Likes: 18 | Comments: 2 Image: https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/621423848_18142206715464995_6586454589461824674_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=111&_nc_oc=Q6cZ2gGC2cM8QhGqgVTalFaGTAQ_shxwZME5C5XyccPeM-ezBPCKdCAD6elAdPKb3Dz0r28&_nc_ohc=X4hqUmmd5IwQ7kNvwGMllTe&_nc_gid=ClmI_08RrvoQCkbuONbazQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6c6QRD7OWsoU87bJLIGre0VtJoXz_LLM4ELon7N-rBLA&oe=6A1C1976&_nc_sid=10d13b URL: https://www.instagram.com/p/CUsSb5LgMVF/ --- [2021-03-28T16:55:48.000Z] Image Caption: With Easter being one week away, are you looking for a fun activity to do at home with your kids? 🐣🐰 ✨Look no further!✨ Try these no-bake 𝐸𝑎𝑠𝑡𝑒𝑟 𝐸𝑔𝑔 𝐹𝑟𝑢𝑖𝑡 𝑇𝑎𝑟𝑡𝑠 - healthy yet incredibly delicious dessert that’s not only fun to make but also fun to eat! 🫐🍓 R͟e͟c͟i͟ ͟pe͟ L͟i͟n͟k͟: https://www.superhealthykids.com/recipes/no-bake-easter-egg-fruit-tarts/ Recipe Credit: @superhealthykids . . . . . Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #parkwayspineandwellness #easter2021 #easterrecipe #kidfriendly #healthkids #familyactivity #longweekend #icpa4kids #antiinflammatory #pediatrics #neurorehab #pickeringhealth #feelgood #wellnesslifestyle #chiropractic #getadjusted #physiotherapy #pediatricchiropractor #massagetherapy #pickeringchiropractor #rehab #healthylivingpickering #durhammoms #jointhealth #chronicpain #prevention #rehabilitation #pickering #ajax #livewellbewell Hashtags: parkwayspineandwellness,easter2021,easterrecipe,kidfriendly,healthkids,familyactivity,longweekend,icpa4kids,antiinflammatory,pediatrics,neurorehab,pickeringhealth,feelgood,wellnesslifestyle,chiropractic,getadjusted,physiotherapy,pediatricchiropractor,massagetherapy,pickeringchiropractor,rehab,healthylivingpickering,durhammoms,jointhealth,chronicpain,prevention,rehabilitation,pickering,ajax,livewellbewell Likes: 20 | Comments: 0 Image: https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/625111984_18253379971292094_8238559842860545268_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_cat=106&_nc_oc=Q6cZ2gGQT9494HbC6Cs_8AyDVPA5D6-6tvpO4rqzmayW70_ViL-b_OPflwK0qXkdNT8JcDs&_nc_ohc=ttwLcQ-cwCEQ7kNvwFEDPGZ&_nc_gid=qLiwDo7YTfZjGQdvXEHsYA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4rB22Ql0SVxJszz7KIVdQk1VaNzQgH8bJoF1MK7aD9OA&oe=6A1BF028&_nc_sid=10d13b URL: https://www.instagram.com/p/CM-Ep9mJiss/ --- [2021-03-27T14:01:34.000Z] Video Caption: ✨Happy Saturday✨ Neck pain and stiffness from the work week?! ⚠️🧑‍💻 Try these simple stretches to alleviate some tension! Remember when working at a computer for long periods of time, taking breaks is important to avoid sprains/strains and preventing headaches 👍 If you are a repeat offender of prolonged computer use, don’t worry we are here to help! We offer various 🌱𝑛𝑎𝑡𝑢𝑟𝑎𝑙 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡𝑠 to help with neck pain, tightness and headaches! 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮▪️𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘▪️𝙈𝙖𝙨𝙨𝙖𝙜𝙚 Contact us today to book your appointment ☎️ (905) 239-0101 ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ . . . Show some love for our Reel! 🎬 𝚂𝙰𝚅𝙴, 𝙲𝙾𝙼𝙼𝙴𝙽𝚃, 𝚂𝙷𝙰𝚁𝙴, 𝙻𝙸𝙺𝙴! ♥️ . . . Stay Well, Parkway Spine & Wellness 📍 1899 Brock Rd, Pickering ON ✉️ info@parkwayspine.com 📞 (905) 239-0101 #parkwayspineandwellness #ergonomics #posture #workingfromhome #headache #neckstretches #musclestrain #jointpain #naturalhealing #pickeringhealth #feelgood #getsdjusted #neckpain #chiropractic #activereleasetherapy #physiotherapy #masysagetherapy #pickeringchiropractor #rehab #healthyliving #pickeringhealth #durhammoms #spinehealth #backpain #prevention #rehabilitation #pickering #ajax #whitby #livewellbewell Hashtags: parkwayspineandwellness,ergonomics,posture,workingfromhome,headache,neckstretches,musclestrain,jointpain,naturalhealing,pickeringhealth,feelgood,getsdjusted,neckpain,chiropractic,activereleasetherapy,physiotherapy,masysagetherapy,pickeringchiropractor,rehab,healthyliving,durhammoms,spinehealth,backpain,prevention,rehabilitation,pickering,ajax,whitby,livewellbewell Likes: 69 | Comments: 2 Image: https://scontent-ord5-3.cdninstagram.com/v/t51.71878-15/497032038_1261896692034679_3535033462243573512_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_cat=107&_nc_oc=Q6cZ2gFw5hr_OzWx7cHINZcbL6P1na-MfSvPaQhqtpyXEYriKacewq_7lel-ADMZ9EPQjh4&_nc_ohc=M4ibjqKr7w8Q7kNvwHGMuSw&_nc_gid=qO4JSd471YLeS6h5NtLlug&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4rL_S2IwIgZvKYbR64MlNUpqWuzH_zv0nTd3yqXLHOHw&oe=6A1BF454&_nc_sid=10d13b URL: https://www.instagram.com/p/CM7L5fLpiEM/ --- [2021-03-20T17:19:59.000Z] Video Caption: Happy Spring 🍃🌷 Go outside and get some sunshine! 💛 . . . . . . . #parkwayspineandwellness #hellospring #sunshine #spring2021 #feelgood #painfree #wellness #freshair #jointpain #naturalhealing #drkissoon #foodismedicine #pickeringhealth #wellnesslifestyle #chiropractic #getadjusted #physiotherapy #massagetherapy #pickeringchiropractor #rehab #healthylivingpickering #durhammoms #jointhealth #chronicpain #prevention #rehabilitation #pickering #ajax #whitby #livewellbewell Hashtags: parkwayspineandwellness,hellospring,sunshine,spring2021,feelgood,painfree,wellness,freshair,jointpain,naturalhealing,drkissoon,foodismedicine,pickeringhealth,wellnesslifestyle,chiropractic,getadjusted,physiotherapy,massagetherapy,pickeringchiropractor,rehab,healthylivingpickering,durhammoms,jointhealth,chronicpain,prevention,rehabilitation,pickering,ajax,whitby,livewellbewell Likes: 23 | Comments: 2 Image: https://scontent-sjc6-1.cdninstagram.com/v/t51.71878-15/528337476_742337102107452_1132076929719532373_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-sjc6-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gF6NyLMIp8oWtsARVQ4L6f1sw6Kh5rKyOBi_HXlHIRxgmJOOVzlqR-8MLVVK_2ndOE&_nc_ohc=0AoItmO9iUsQ7kNvwHTHFwT&_nc_gid=PUng3Qt-BV-hR5lJ7OZdNQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6BHNdYf1WYrJfsplLOe16HnX9JhKxP13OwnK09uHzrVg&oe=6A1BF858&_nc_sid=10d13b URL: https://www.instagram.com/p/CMphDlSJm2Z/ --- [2021-03-24T00:53:37.000Z] Image Caption: It’s #TeamTuesday ✨ and time to meet 𝗝𝗼𝗿𝗱𝗮𝗻𝗮, our awesome Clinical Assistant! Jordana is Dr. Kissoon’s right hand gal helping out with modalities, rehab, and patient care, ensuring smooth flow within the clinic. As a second year student at the Canadian Memorial Chiropractic College, Jordana has a special interest in Radiology and Anatomy. She has completed 3 years at Ontario Tech University specializing in Kinesiology and is part of an accelerated program to complete both degrees in 7 years! She is on track to graduate with the class of 2023 as a Doctor of Chiropractic and we couldn’t be more proud! 👏👏 In her spare time Jordana emphasizes a lifestyle focused on mental and physical health. She is an avid lacrosse player and in university played varsity lacrosse, becoming the captain of the defensive line in her last year. 🥍🏃🏾‍♀️ Due to COVID-19 restrictions, Jordana’s time at the clinic has been limited but we look forward to having her back soon! . . . . . . . . . Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #parkwayspineandwellness #futureDC #bestassistant #teamparkway #pickeringchiropractor #kinesiology #teamworkmakesthedreamwork #chiropractic #pickeringhealth #exercise #wellnesscare #spinehealth #healthyliving #neurorehab #pickering #prenatal #getadjusted #sportsinjuries #pediatrics #rehabilitation #lasertherapy #ultrasound #tens #backpain #neckpain #chronicpain #scoliosis #injuryprevention #livewellbewell Hashtags: TeamTuesday,parkwayspineandwellness,futureDC,bestassistant,teamparkway,pickeringchiropractor,kinesiology,teamworkmakesthedreamwork,chiropractic,pickeringhealth,exercise,wellnesscare,spinehealth,healthyliving,neurorehab,pickering,prenatal,getadjusted,sportsinjuries,pediatrics,rehabilitation,lasertherapy,ultrasound,tens,backpain,neckpain,chronicpain,scoliosis,injuryprevention,livewellbewell Likes: 26 | Comments: 0 Image: https://scontent-atl3-2.cdninstagram.com/v/t51.82787-15/621662901_18119684095584338_304242567739005622_n.jpg?stp=dst-jpg_e35_p1080x1080_sh2.08_tt6&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gEIHI6jDKNlor7zZzuYXqx_XexAx1YlVruG2W7ASxPyZu6-1Pl-KFME5Opy6XxZ-9E&_nc_ohc=IjRq6H1DUEoQ7kNvwG91ZA_&_nc_gid=88XKUOsS7i3VAV8v71moTQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af40V8tM1Y1fEdcu3VOAgHHvT8UuQqF1Jk7zcUCjliYmMA&oe=6A1BFED5&_nc_sid=10d13b URL: https://www.instagram.com/p/CMyDXQzJ_iq/ --- [2021-02-14T14:26:40.000Z] Image Caption: Happy Valentine’s Day ♥️ Show your spine some love this week and come in and get adjusted! Love, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #parkwayspineandwellness #bemyvalentine #selfcare #love #alternativecare #manualtherapy #pickeringhealth #chiropractic #getadjusted #physiotherapy #massagetherapy #customorthotics #pickeringchiropractor #rehab #webstertechnique #icpa4kids #healthylivingpickering #painfree #durhammoms #chronicpain #motorvehicleaccidentinjuries #spinehealth #prevention #rehabilitation #pickering #ajax #whitby #wellnesscare #livewell #bewell Hashtags: parkwayspineandwellness,bemyvalentine,selfcare,love,alternativecare,manualtherapy,pickeringhealth,chiropractic,getadjusted,physiotherapy,massagetherapy,customorthotics,pickeringchiropractor,rehab,webstertechnique,icpa4kids,healthylivingpickering,painfree,durhammoms,chronicpain,motorvehicleaccidentinjuries,spinehealth,prevention,rehabilitation,pickering,ajax,whitby,wellnesscare,livewell,bewell Likes: 45 | Comments: 3 Image: https://scontent-dfw6-1.cdninstagram.com/v/t51.82787-15/622732891_18136602682495502_9092479460261422707_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-dfw6-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gFuJVdCu4w8f1Y80YaVoScyo4Vz_rwDm8I4UZB64HFwM0WwP9n6btpsW3stsLuoJbU&_nc_ohc=H9dt9SiaXsQQ7kNvwHhOY4e&_nc_gid=B3S2Rmy4nKXQLUw7MOdtSw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af78AOIs0Xn81b1BED8w0qY2wAQI3ZH74E_8ms8Kf9I6JQ&oe=6A1C1367&_nc_sid=10d13b URL: https://www.instagram.com/p/CLRqM9DJBr5/ --- [2021-02-13T17:26:29.000Z] Image Caption: ✨𝗪𝗮𝗻𝘁 𝘁𝗼 𝘄𝗶𝗻 𝗮 𝗙𝗥𝗘𝗘 𝗽𝗮𝗶𝗿 𝗼𝗳 𝙊𝙍𝙏𝙃𝙊𝙏𝙄𝘾𝙎? 👣👟 𝚁𝙴𝙵𝙴𝚁 𝚊 𝚏𝚛𝚒𝚎𝚗𝚍 𝚘𝚛 𝚏𝚊𝚖𝚒𝚕𝚢 𝚖𝚎𝚖𝚋𝚎𝚛 for chiropractic or physiotherapy services to enter to win a pair of custom-made orthotics ($495 Value). Includes a biomechanical assessment. One ballot per referral 📅Ends: March 15, 2021 Good luck to all participants!🤞🏽 Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #parkwayspineandwellness #clinicgiveaway #orthotics #footcare #spinehealth #injuryprevention #posturecorrection #flatfeet #plantarfasciitis #bunions #shinsplints #achillestendonitis #metatarsalgia #kneearthritis #hiparthritis #scoliosis #sijointdysfunction #biomechanics #performanceenhancement #shockabsorbers #kineticchain #chiropractic #healthyliving #physiotherapy #lowbackpain #sciatica #painmanagement #pickering #pickeringchiropractor #livewellbewell Hashtags: parkwayspineandwellness,clinicgiveaway,orthotics,footcare,spinehealth,injuryprevention,posturecorrection,flatfeet,plantarfasciitis,bunions,shinsplints,achillestendonitis,metatarsalgia,kneearthritis,hiparthritis,scoliosis,sijointdysfunction,biomechanics,performanceenhancement,shockabsorbers,kineticchain,chiropractic,healthyliving,physiotherapy,lowbackpain,sciatica,painmanagement,pickering,pickeringchiropractor,livewellbewell Likes: 18 | Comments: 2 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/622129349_18105053188746627_4091828010987675118_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=103&_nc_oc=Q6cZ2gGuJWRY_0M_3IqtZd7GTwl-NpJi4YNf0VjCZOr5tQYvMTwjvUODX6J1-XGrDfZmpm0&_nc_ohc=u_cW6QMLx18Q7kNvwEbEx1s&_nc_gid=djWSeLbXK-8Em45z46d4HQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af5FRxLx9kbPHo8gGP-q5Fs6262sBMBnvratTPNz01s7Kw&oe=6A1C142A&_nc_sid=10d13b URL: https://www.instagram.com/p/CLPZ_FnJWE7/ --- [2021-03-16T23:13:14.000Z] Image Caption: This week's #TeamTuesday✨ features our fabulous RMT, 𝗕𝗮𝗹𝗮! Bala has been an integral part of the Parkway Team since 2019! He has been working as a Registered Massage Therapist for 8 years now and does everything from Swedish Massage, Deep Tissue Massage, Relaxation Massage, Sports Massage, and Pre/Post-Natal Massage. ✅Fun Fact: Bala is also a licensed Osteopath and completed his training at the Ontario School of Osteopathy and Alternative Medicine. He often bridges some of these manual techniques into his massage therapy sessions! In his spare time Bala enjoys cooking and spending time with his kids. In the past he was in the restaurant business and is an avid foodie! Check out his new YouTube channel: "𝙱𝚊𝚕𝚊’𝚜 𝙺𝚒𝚝𝚌𝚑𝚎𝚗", where he posts yummy step-by-step recipes! 👨🏽‍🍳🍤🍳 Bala's Schedule: 𝚃𝚄𝙴𝚂 𝟷𝟸𝚙𝚖 - 𝟻𝚙𝚖 𝚃𝙷𝚄𝚁𝚂 𝟷𝟸𝚙𝚖 - 𝟻𝚙𝚖 𝚂𝙰𝚃 𝟷𝟶𝚊𝚖 - 𝟸𝚙𝚖 Bala offers both 30min and 60min appointments. To book please call the clinic at 📞 (905) 239-0101! #parkwayspineandwellness #rmtbala #teamparkway #pickeringrmt #teamworkmakesthedreamwork #massagetherapy #pickeringhealth #wellness #durhammoms #massage #wellnesscare #spinehealth #healthyliving #relaxation #deeptissuemassage #pickering #prenatal #getadjusted #chiropractic #physiotherapy #osteopathy #fascialstretch #rehabilitation #backpain #neckpain #chronicpain #scoliosis #injuryprevention #livewellbewell Hashtags: TeamTuesday✨,parkwayspineandwellness,rmtbala,teamparkway,pickeringrmt,teamworkmakesthedreamwork,massagetherapy,pickeringhealth,wellness,durhammoms,massage,wellnesscare,spinehealth,healthyliving,relaxation,deeptissuemassage,pickering,prenatal,getadjusted,chiropractic,physiotherapy,osteopathy,fascialstretch,rehabilitation,backpain,neckpain,chronicpain,scoliosis,injuryprevention,livewellbewell Likes: 17 | Comments: 0 Image: https://scontent-dfw6-1.cdninstagram.com/v/t51.82787-15/619610749_18091269877997689_2958087218580208_n.jpg?stp=dst-jpg_e35_p1080x1080_sh2.08_tt6&_nc_ht=scontent-dfw6-1.cdninstagram.com&_nc_cat=101&_nc_oc=Q6cZ2gG7g44gnSP-cO8TrGuv1nKeE7N-sjkL5kqU_DRzh6YaAPxWOH3HUKpUJTLFHNLsQ2A&_nc_ohc=up51hJ2Bcf8Q7kNvwFDdSnI&_nc_gid=Co7ixXC1OKLy7u6nkzy4-A&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af4u-EB8xkKZZNER4ab5_zlQqdsKGrZOMPNxSt-1KhCwdg&oe=6A1C1E33&_nc_sid=10d13b URL: https://www.instagram.com/p/CMf2T60puPN/ --- [2021-03-09T23:31:58.000Z] Image Caption: Introducing #TeamTuesday ✨ where we will be highlighting our fabulous team at Parkway Spine & Wellness over the next few weeks! Meet 𝗗𝗿. 𝗞𝗶𝘀𝘀𝗼𝗼𝗻, our talented Chiropractor! Aside from adjusting, Dr. Kissoon has many approaches to pain management including acupuncture, myofascial release therapy, mobilizations, laser therapy, exercise programs and more. Dr. Kissoon loves kids and is trained in special techniques for treating the pediatric population, as young as newborns. With a special interest in female health, she is also certified in Webster Technique, a gentle approach for treating pregnant women. She completed her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College and also holds a Bachelors of Science from the University of Toronto. Dr. Kissoon is certified in Medical Acupuncture and Webster Technique, from McMaster University and the International Chiropractic Pediatric Association, respectively. Her passion for helping others shines through in the care she provides for her patients. She strives to improve the quality of life of those around her and empowers people to take control of their health and well being. In her spare time Dr. Kissoon likes to express her creative side and enjoys the arts through crafting, scrapbooking, nail art and trying new recipes. Dr. K's Schedule: 𝚃𝚄𝙴𝚂 𝟷𝟷:𝟹𝟶𝚊𝚖 - 𝟽𝚙𝚖 𝚆𝙴𝙳 𝟿𝚊𝚖 - 𝟷𝚙𝚖 𝚃𝙷𝚄𝚁𝚂 𝟷𝟷:𝟹𝟶𝚊𝚖 - 𝟽𝚙𝚖 𝙵𝚁𝙸 𝟿𝚊𝚖 - 𝟷𝚙𝚖 𝚂𝙰𝚃 𝟷𝟶𝚊𝚖 - 𝟸𝚙𝚖 To book an appointment with Dr. Kissoon, give the clinic a call at 📞 (905) 239-0101 #parkwayspineandwellness #drkissoon #teamparkway #pickeringchiropractor #teamworkmakesthedreamwork #chiropractic #pickeringhealth #durhammoms #pickeringmoms #wellnesscare #spinehealth #healthyliving #neurorehab #pickering #prenatal #getadjusted #icpa4kids #pediatrics #rehabilitation #webstertechnique #birthinjuries #backpain #neckpain #chronicpain #scoliosis #injuryprevention #livewellbewell Hashtags: TeamTuesday,parkwayspineandwellness,drkissoon,teamparkway,pickeringchiropractor,teamworkmakesthedreamwork,chiropractic,pickeringhealth,durhammoms,pickeringmoms,wellnesscare,spinehealth,healthyliving,neurorehab,pickering,prenatal,getadjusted,icpa4kids,pediatrics,rehabilitation,webstertechnique,birthinjuries,backpain,neckpain,chronicpain,scoliosis,injuryprevention,livewellbewell Likes: 46 | Comments: 5 Image: https://scontent-atl3-3.cdninstagram.com/v/t51.82787-15/622461745_18111197407573802_7945439978294083823_n.jpg?stp=dst-jpg_e35_s1080x1080_sh2.08_tt6&_nc_ht=scontent-atl3-3.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gFxeaa1JuosgH2ORLv4DC2CMpXNb_67fT4oAW08fzsYynBIubdeftLFdq4ICdM1xxQ&_nc_ohc=ZI4RwCk7yEIQ7kNvwHPo8R5&_nc_gid=x2XdQbjvAsCbLAw1x3i6PQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7Jh-ZvAXoQjCpJ3PrQe9fRpN7OtqUlIftnwUE3wcSz1g&oe=6A1BFF42&_nc_sid=10d13b URL: https://www.instagram.com/p/CMN2480Jc57/ --- [2021-10-15T22:51:15.000Z] Video Caption: ✨ 𝗚𝗼𝗮𝗹 𝗣𝗼𝘀𝘁 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻 ✨ This movement helps to target the muscles of your Rotator Cuff! In a previous post, we mentioned that, our rotator cuff is responsible for the movement and stability of our shoulder joint. As you bring your arm down from this goal post position, this is targeting the 𝑠𝑢𝑏𝑠𝑐𝑎𝑝𝑢𝑙𝑎𝑟𝑖𝑠 with internal rotation. Then as you slowly bring the arm back up into goal post position, this is targeting the 𝑡𝑒𝑟𝑒𝑠 𝑚𝑖𝑛𝑜𝑟 and 𝑖𝑛𝑓𝑟𝑎𝑠𝑝𝑖𝑛𝑎𝑡𝑢𝑠 with external rotation. To ensure the shoulder is stabilized throughout this exercise, the 𝑠𝑢𝑝𝑟𝑎𝑠𝑝𝑖𝑛𝑎𝑡𝑢𝑠 is activated. Try this simple exercise at home for your rotator cuff. The goal is to strengthen your muscles for 𝙞𝙣𝙟𝙪𝙧𝙮 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣! 💪 ⚠️ This post is for educational purposes only and not a replacement for individualized care or medical advice. If you have an injury, pain or specific concern please consult with a licensed physical therapist near you. ✨𝗙𝗥𝗘𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘✨ (𝟵𝟬𝟱) 𝟮𝟯𝟵-𝟬𝟭𝟬𝟭 . . . Show some love for our Reel! 🎬 𝚂𝙰𝚅𝙴, 𝙲𝙾𝙼𝙼𝙴𝙽𝚃, 𝚂𝙷𝙰𝚁𝙴, 𝙻𝙸𝙺𝙴! ♥️ . . . Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #rehabreels #shoulderexerise #rotatorcuff #movementmatters #shoulderpain #strengthening #sportsinjury #injuryprevention #sportsrehabilitation #chiropractichealth #physicaltherapy #pickeringchiropractor #chiropractic #physiotherapy #pickeringhealth #wellnesscare #spinehealth #healthyliving #neurorehab #getadjusted #rehabilitation #chronicpain #pickering #ajax #whitby #painfree #parkwayspineandwellness #livewellbewell Hashtags: rehabreels,shoulderexerise,rotatorcuff,movementmatters,shoulderpain,strengthening,sportsinjury,injuryprevention,sportsrehabilitation,chiropractichealth,physicaltherapy,pickeringchiropractor,chiropractic,physiotherapy,pickeringhealth,wellnesscare,spinehealth,healthyliving,neurorehab,getadjusted,rehabilitation,chronicpain,pickering,ajax,whitby,painfree,parkwayspineandwellness,livewellbewell Likes: 27 | Comments: 0 Image: https://scontent-lga3-3.cdninstagram.com/v/t51.71878-15/495855547_1192539298751838_5228296396802731802_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-lga3-3.cdninstagram.com&_nc_cat=106&_nc_oc=Q6cZ2gEUSeT9Y9L4GacWrsm27qAKVhTXTBM2VOqTXg-xa5a97F2mYqB3SKQz9vrpkC1Tywo&_nc_ohc=cZYoYfGInXoQ7kNvwFlYTFO&_nc_gid=-w0MWpZwPu1WX2jHhj4YXA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6yOwO2cKi5-n-34q1vYhw0Bo77inuBj4GEyCaFz6HsMw&oe=6A1C19F1&_nc_sid=10d13b URL: https://www.instagram.com/p/CVEQx8DpGc2/ --- [2024-04-23T19:47:18.000Z] Image Caption: Meet one of our fabulous Massage Therapists, Roxy! With many years of experience and various techniques she will have you feeling your best! Availability Mondays, Thursdays, Fridays! ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: Likes: 15 | Comments: 0 Image: https://scontent-atl3-1.cdninstagram.com/v/t51.82787-15/625348247_18105340315773149_510113254711684446_n.webp?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gFb7mr5IbkKqkdYGt43VmAb5_emrZuxJj83cdr7LEioJJ3JjVrHD9JTqqSQogUsLBs&_nc_ohc=28tSyw1XkNcQ7kNvwGRG9ov&_nc_gid=BPrVyKhNlQBTGwzDOaZdLQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7yTA63ypygg5Yr-xhM2mVJTgXM_c33erxzu8RSvDRLIw&oe=6A1BEDBF&_nc_sid=10d13b URL: https://www.instagram.com/p/C6HcL61J-3u/ --- [2021-03-11T23:49:41.000Z] Image Caption: Did you know that 𝗧𝗨𝗥𝗠𝗘𝗥𝗜𝗖 is one of the fastest growing superfoods? Turmeric contains a yellow-coloured compound called 𝐶𝑢𝑟𝑐𝑢𝑚𝑖𝑛 that is a natural antioxidant and has many anti-inflammatory properties. It is known to aid with a wide range of health conditions including: 🔸Arthritis 🔸Depression 🔸Joint pain and stiffness 🔸Diabetes 🔸Cardiovascular Disease If you are looking to indulge in the benefits of turmeric but are hesitant of the taste, we got you! Try this bright, golden 𝕋𝕦𝕣𝕞𝕖𝕣𝕚𝕔 𝕃𝕒𝕥𝕥𝕖 by Sophie Godwin. A delicious low-calorie latte filled with health benefits that will keep you warm and cozy until spring arrives! ☕️💛 R͟e͟c͟i͟ ͟pe͟ L͟i͟n͟k͟: https://www.bbcgoodfood.com/recipes/turmeric-latte 𝗧𝗜𝗣: 𝗧𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀, 𝗱𝗼𝗻’𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗲 𝗯𝗹𝗮𝗰𝗸 𝗽𝗲𝗽𝗽𝗲𝗿! 𝗖𝗼𝗻𝘀𝘂𝗺𝗶𝗻𝗴 𝘁𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝘄𝗶𝘁𝗵 𝗯𝗹𝗮𝗰𝗸 𝗽𝗲𝗽𝗽𝗲𝗿 𝗮𝗹𝗹𝗼𝘄𝘀 𝗶𝘁 𝘁𝗼 𝗯𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗯𝘀𝗼𝗿𝗯𝗲𝗱 𝗯𝘆 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. Recipe Credit: @sophonaplate Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #parkwayspineandwellness #turmeric #goldenmilk #turmericlatte #antiinflammatory #jointpain #superfood #turmericbenefits #naturalhealing #curcumin #foodismedicine #pickeringhealth #feelgood #wellnesslifestyle #chiropractic #getadjusted #physiotherapy #massagetherapy #pickeringchiropractor #rehab #healthylivingpickering #durhammoms #jointhealth #chronicpain #prevention #rehabilitation #pickering #ajax #whitby #livewellbewell Hashtags: parkwayspineandwellness,turmeric,goldenmilk,turmericlatte,antiinflammatory,jointpain,superfood,turmericbenefits,naturalhealing,curcumin,foodismedicine,pickeringhealth,feelgood,wellnesslifestyle,chiropractic,getadjusted,physiotherapy,massagetherapy,pickeringchiropractor,rehab,healthylivingpickering,durhammoms,jointhealth,chronicpain,prevention,rehabilitation,pickering,ajax,whitby,livewellbewell Likes: 22 | Comments: 2 Image: https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/620528754_18092968492814762_7920819928262329179_n.jpg?stp=dst-jpg_e35_s1080x1080_sh2.08_tt6&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gGHGuzapJsGdTG3O9bsDq1HGd75hjP-ch1JXRomhXCWAGqFqflyscXLP7m5dk-8inM&_nc_ohc=6_lcn6BnoBsQ7kNvwFpETaL&_nc_gid=AGuZ8bmjv78wACAMCKD7uw&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af5_O5F9W0bcGlmJSvGIHrV8wCPcytjch5ay2RBHEx3Odg&oe=6A1BFA1D&_nc_sid=10d13b URL: https://www.instagram.com/p/CMTCghNJ0g2/ --- [2021-03-13T20:35:42.000Z] Video Caption: Our advanced 3D Scanner technology from The Orthotic Group allows for a better and more accurate orthotic than traditional foam casting 👣👟🏃‍♀️ ⚠️We have extended our 𝙊𝙧𝙩𝙝𝙤𝙩𝙞𝙘 𝙂𝙞𝙫𝙚𝙖𝙬𝙖𝙮 until April 30th, 2021! ⚠️ To find out if orthotics are right for you, give us a call at (905) 239-0101. FREE CONSULTATIONS available! Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON . . . . . #parkwayspineandwellness #clinicgiveaway #orthotics #footcare #spinehealth #injuryprevention #posturecorrection #flatfeet #plantarfasciitis #bunions #shinsplints #achillestendonitis #metatarsalgia #kneearthritis #hiparthritis #scoliosis #sijointdysfunction #biomechanics #performanceenhancement #shockabsorbers #kineticchain #chiropractic #healthyliving #physiotherapy #lowbackpain #sciatica #painmanagement #pickering #pickeringchiropractor #livewellbewell Hashtags: parkwayspineandwellness,clinicgiveaway,orthotics,footcare,spinehealth,injuryprevention,posturecorrection,flatfeet,plantarfasciitis,bunions,shinsplints,achillestendonitis,metatarsalgia,kneearthritis,hiparthritis,scoliosis,sijointdysfunction,biomechanics,performanceenhancement,shockabsorbers,kineticchain,chiropractic,healthyliving,physiotherapy,lowbackpain,sciatica,painmanagement,pickering,pickeringchiropractor,livewellbewell Likes: 21 | Comments: 0 Image: https://scontent-mia3-3.cdninstagram.com/v/t51.71878-15/530811015_1302478808212928_3909994030757248350_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-mia3-3.cdninstagram.com&_nc_cat=108&_nc_oc=Q6cZ2gH4RRorWYpnC6zuZA-cWfFGUtFAV6Y0a3jhIaNW6QdIxCpYyHJpKoxZVj0sYqtnc4Q&_nc_ohc=P7p8YNB8UWQQ7kNvwF2FNMt&_nc_gid=ZIPs-b2BihDS9fW_pRQTKg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7MtH1RUNHQMEY3YQygJ503N1afjbbDBfD3C-_OSFhM3Q&oe=6A1C16FD&_nc_sid=10d13b URL: https://www.instagram.com/p/CMX0wBih6HX/ --- [2021-01-23T20:56:22.000Z] Video Caption: There’s nothing quite like the smell of fresh flowers on a sunny afternoon! Thank you so much for the lovely blooms @foodiemeetsgamer 💖💐 #happysaturday #parkwayspineandwellness #thankfulgratefulblessed #patientlove #livewellbewell Hashtags: happysaturday,parkwayspineandwellness,thankfulgratefulblessed,patientlove,livewellbewell Likes: 22 | Comments: 1 Image: https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/529778143_1381276256279900_2851949304769056769_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&_nc_oc=Q6cZ2gEPUV8bKtfN8o-OmnUsuHZSfjYU_0Hvi3dg-BEKk4lI2RIg585HaQ2UdD1Gq-jdT3k&_nc_ohc=aBkL3wN0QKAQ7kNvwEgWyus&_nc_gid=b8GNyemCevNGD1GOy3FG9g&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6-epxKB3p_ydNpE5DoosPUjqpDuEKF8xuqtqoY0mB6Gg&oe=6A1C032B&_nc_sid=10d13b URL: https://www.instagram.com/p/CKZqZbUpch1/ --- [2021-01-22T05:54:57.000Z] Sidecar Caption: Spreading love, not germs on our Anniversary 🖤😷🎉 #parkwayspineandwellness #spreadlovenotgerms #thankful #patientappreciation #biofreeze #giveaways #chronicpain #injuryprevention #painrelief #pickeringhealth #chiropractor #physiotherapy #rehab #massagetherapy #icpa4kids #webstertechnique #wellness #osteoarthritis #getadjusted #painmanagement #lowbackpain #pickeringchiropractor #pickeringphysio #acupuncture #customorthotics #naturalhealth #livewellbewell Hashtags: parkwayspineandwellness,spreadlovenotgerms,thankful,patientappreciation,biofreeze,giveaways,chronicpain,injuryprevention,painrelief,pickeringhealth,chiropractor,physiotherapy,rehab,massagetherapy,icpa4kids,webstertechnique,wellness,osteoarthritis,getadjusted,painmanagement,lowbackpain,pickeringchiropractor,pickeringphysio,acupuncture,customorthotics,naturalhealth,livewellbewell Likes: 42 | Comments: 7 Image: https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/658761800_18431662336188163_6507499978958082156_n.jpg?stp=dst-jpg_e35_p1080x1080_sh2.08_tt6&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_cat=107&_nc_oc=Q6cZ2gH79x-zM7bYDA9k4O2skpZur25Sv3h-GY_LeYCgOfCn5OQ6knbtk67PrYM16KHpYl4&_nc_ohc=4fWhqTjynzYQ7kNvwGiq7vB&_nc_gid=G2hW47jTYrD9FaFrdTsRiA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7nsu6nLiiLrftDrD0Fz03C058U1qWg7iEAtm_7JwgLjA&oe=6A1C1229&_nc_sid=10d13b URL: https://www.instagram.com/p/CKVhW-wpdCQ/ --- [2021-01-27T01:30:45.000Z] Image Caption: As we have our first big snow fall of the year, keep these tips in mind to shovel safely and avoid injury ❄️☃️ ❄️ Stretch to warm up your muscles. ❄️ Be mindful of your posture by engaging your core and keeping your back straight. ❄️ Push snow (if possible), don’t lift. ❄️If lifting is required, bend at your knees and lift using your legs, not your back. ❄️ Don’t rush, keep loads to small amounts at a time. ❄️ Avoid twisting your body, keep your feet facing forward towards the shovel. ❄️ Keep your feet hip-width apart and maintain a wide stance. ❄️ Wear layers to keep warm. ❄️ Pace yourself and take breaks if needed. ❄️ Stay hydrated and drink plenty of water. Stay warm & happy shoveling 💙 #parkwayspineandwellness #shovelright #snowshovelingtips #spinehealth #injuryprevention #bendwithknees #canadianwinters #wellnesscare #posture #pickeringchiropractor #stretching #healthyliving #physiotherapy #massagetherapy #lowbackpain #sciatica #sprainstrain #orthotics #painmanagement #getadjusted #backbrace #acupuncture #pickering #chiropractic #posturecorrection #rehabilitation #webstertechnique #chronicpain #livewellbewell Hashtags: parkwayspineandwellness,shovelright,snowshovelingtips,spinehealth,injuryprevention,bendwithknees,canadianwinters,wellnesscare,posture,pickeringchiropractor,stretching,healthyliving,physiotherapy,massagetherapy,lowbackpain,sciatica,sprainstrain,orthotics,painmanagement,getadjusted,backbrace,acupuncture,pickering,chiropractic,posturecorrection,rehabilitation,webstertechnique,chronicpain,livewellbewell Likes: 18 | Comments: 1 Image: https://scontent-atl3-3.cdninstagram.com/v/t51.82787-15/640417327_18560924335036054_332919144627681779_n.jpg?stp=dst-jpg_e35_s1080x1080_sh2.08_tt6&_nc_ht=scontent-atl3-3.cdninstagram.com&_nc_cat=110&_nc_oc=Q6cZ2gGtRx6sV8vEgtk3FKo6brzDb8IqQoGrXB5xSIEm93tdxWs9no3vKF0cNsI6ZHdbIOs&_nc_ohc=560ybjZqi1sQ7kNvwF7OqcU&_nc_gid=kiqRYNgVr7aBsew-CI115g&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6XLBEaqUyjwvOWPma-O28ztC-420cnM3aRYgYIYTeFNg&oe=6A1C0811&_nc_sid=10d13b URL: https://www.instagram.com/p/CKh7GO7JEAU/ --- [2021-02-03T15:36:18.000Z] Image Caption: Excited to finally announce the 🎉𝙏𝙝𝙪𝙢𝙥𝙚𝙧 𝙂𝙞𝙫𝙚𝙖𝙬𝙖𝙮 𝗪𝗜𝗡𝗡𝗘𝗥 🎉 Congratulations to the Omer family! This loving family of 4 understands the importance of regular spine care for the maintenance of well functioning bodies. Pictured above is their eldest son, accepting the prize on behalf of his mom. We are so happy you guys get to have your very own Thumper for at home use, enjoy!☺️ Thank you to everyone who participated! Stay tuned for our next giveaway 𝚌 𝚘 𝚖 𝚒 𝚗 𝚐 𝚜 𝚘 𝚘 𝚗 ... ⏳📆 Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #parkwayspineandwellness #thumper #giveawaycontest #handmassager #patientappreciation #wellnesscare #manualtherapy #pickeringhealth #chiropractic #getadjusted #physiotherapy #massagetherapy #customorthotics #acupuncture #pickeringchiropractor #rehab #healthylivingpickering #posture #durhammoms #scoliosis #backpain #motorvehicleaccidentinjuries #spinehealth #chronicpain #prevention #rehabilitation #pickering #ajax #livewellbewell Hashtags: parkwayspineandwellness,thumper,giveawaycontest,handmassager,patientappreciation,wellnesscare,manualtherapy,pickeringhealth,chiropractic,getadjusted,physiotherapy,massagetherapy,customorthotics,acupuncture,pickeringchiropractor,rehab,healthylivingpickering,posture,durhammoms,scoliosis,backpain,motorvehicleaccidentinjuries,spinehealth,chronicpain,prevention,rehabilitation,pickering,ajax,livewellbewell Likes: 23 | Comments: 0 Image: https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/625143961_18307062247260761_3555836164403939766_n.jpg?stp=dst-jpg_e35_p1080x1080_sh2.08_tt6&_nc_ht=scontent-ord5-2.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gE2BnylI-5jXDNj77f3-KY6_56IItnuG3LIV_vTt5yKo_69DFVq028xvFMPq8jqEuU&_nc_ohc=eCjoQwqLCRsQ7kNvwFOTqzj&_nc_gid=zQ78opG30CB169J0Na7ZZQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6e4F0XJ0uGmMHzRIp8niALhL8pf5k9DM0Mt-HMyC8x7A&oe=6A1C0716&_nc_sid=10d13b URL: https://www.instagram.com/p/CK1dbYZplK4/ --- [2021-03-23T15:50:59.000Z] Sidecar Caption: ⭐️⭐️⭐️⭐️⭐️ On behalf of the Parkway Spine team, thank you from the bottom of our hearts to all of our patients who took the time to write us such kind and glowing reviews! The last year has been a whirlwind of changes for our small business but we are still going strong and doing what we love thanks to the support from all of you! We are so humbled and honoured to work with people in our community to help them live pain free and achieve their wellness goals! If you have received treatment with one of our practitioners, please take a second to leave us a Google review! 🖤 Thank you for trusting us with your health! ☺️ Many thanks, Parkway Spine & Wellness 📍 1899 Brock Rd, Pickering ON ✉️ info@parkwayspine.com 📞 (905) 239-0101 #parkwayspineandwellness #googlereviews #patientlove #thankful #supportsmallbusinesses #posture #ergonomics #jointpain #naturalhealing #chiropractic #drkissoon #pickeringhealth #feelgood #getsdjusted #wellnesslifestyle #activereleasetherapy #physiotherapy #massagetherapy #pickeringchiropractor #rehab #healthyliving #pickeringhealth #durhammoms #spinehealth #chronicpain #prevention #rehabilitation #pickering #ajax #livewellbewell Hashtags: parkwayspineandwellness,googlereviews,patientlove,thankful,supportsmallbusinesses,posture,ergonomics,jointpain,naturalhealing,chiropractic,drkissoon,pickeringhealth,feelgood,getsdjusted,wellnesslifestyle,activereleasetherapy,physiotherapy,massagetherapy,pickeringchiropractor,rehab,healthyliving,durhammoms,spinehealth,chronicpain,prevention,rehabilitation,pickering,ajax,livewellbewell Likes: 33 | Comments: 0 Image: https://scontent-hou1-1.cdninstagram.com/v/t51.82787-15/650987860_18113508313589215_1233555366471812538_n.jpg?stp=dst-jpg_e35_s1080x1080_sh2.08_tt6&_nc_ht=scontent-hou1-1.cdninstagram.com&_nc_cat=107&_nc_oc=Q6cZ2gGs0XAmZ8waZRTceJxL83Xt21ljiWu-7BDi9zA3BlClEolW6qUUnnO1NJrDTm0xki0&_nc_ohc=SjAm4NUjPjQQ7kNvwEIhrza&_nc_gid=WVn2PxrhtytzamBjCCikYg&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7I2p2LXun8evj8fMCNDB5x0wRJjJv5MZFvI51dCLjv4Q&oe=6A1C06E9&_nc_sid=10d13b URL: https://www.instagram.com/p/CMxFQ2epdQO/ --- [2021-03-22T19:28:09.000Z] Sidecar Caption: You don’t need fancy office gear to have a comfortable work from home experience! 𝑆𝑊𝐼𝑃𝐸 for tips for ✅𝗗𝗢’𝗦 and 🚫𝗗𝗢𝗡𝗧’𝗦 for your home office set-up to reduce your chance of strains and pain: ✅ 𝗦𝗰𝗿𝗲𝗲𝗻 𝗮𝘁 𝗲𝘆𝗲 𝗹𝗲𝘃𝗲𝗹. Use a stand or boxes/books to prop up your monitor if needed. ✅ 𝗥𝗲𝗹𝗮𝘅𝗲𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 (back and down). ✅ 𝗕𝗮𝗰𝗸 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁. Use a lumbar support if needed. If your lower back has the ideal C-curve, it will help to correct your posture for your entire spine. ✅ 𝗣𝗿𝗼𝗽𝗲𝗿 𝗰𝗵𝗮𝗶𝗿. You want to use a chair that has a back support, arm rests (at the level at the desk), and adjustable height so your thighs are parallel to the floor and your feet rest flat on the floor. ✅ Last but not least: 𝗠𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝗠-𝗢-𝗩-𝗘! 🕺🏻 𝗚𝗲𝘁 𝘂𝗽 𝗲𝘃𝗲𝗿𝘆 𝟭-𝟮 𝗵𝗼𝘂𝗿𝘀 𝘁𝗼 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘀𝗼𝗺𝗲 𝗺𝗼𝘁𝗶𝗼𝗻 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝗶𝗻𝘁𝘀! If you are experiencing neck, back, wrist or elbow pain from working from home, we are here to help! ✨𝙁𝙍𝙀𝙀 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣𝙨 𝘼𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚✨ Call today to book your appointment ☎️ (905) 239-0101! Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON . . . . . #parkwayspineandwellness #ergonomics #posture #workingfromhome #workstation #musclestrain #jointpain #naturalhealing #pickeringhealth #feelgood #getsdjusted #wellnesslifestyle #chiropractic #physiotherapy #activereleasetherapy #massagetherapy #pickeringchiropractor #rehab #healthyliving #pickeringhealth #durhammoms #spinehealth #chronicpain #prevention #rehabilitation #pickering #ajax #whitby #livewellbewell Hashtags: parkwayspineandwellness,ergonomics,posture,workingfromhome,workstation,musclestrain,jointpain,naturalhealing,pickeringhealth,feelgood,getsdjusted,wellnesslifestyle,chiropractic,physiotherapy,activereleasetherapy,massagetherapy,pickeringchiropractor,rehab,healthyliving,durhammoms,spinehealth,chronicpain,prevention,rehabilitation,pickering,ajax,whitby,livewellbewell Likes: 28 | Comments: 4 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/649902310_18093301201853817_6208238012951925269_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=109&_nc_oc=Q6cZ2gEfAicSsk7NxuTyDuZwGYj-e3Is1GSR1Lqc1PQjo6_0_6MZFLSY2IwB0L8gel_J5yo&_nc_ohc=k8RWEr67kUMQ7kNvwHPt_15&_nc_gid=OiOK8kCivi4hhAIXiR3mJA&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7SowIUAm70i_J7unnPqkB29dFPy_rjOYiDOTNQgiS-rA&oe=6A1C1B42&_nc_sid=10d13b URL: https://www.instagram.com/p/CMu5Un7pUSm/ --- [2021-03-17T17:32:55.000Z] Image Caption: Just a friendly reminder to #stayhydrated and drink water today! 💦 ✨Did you know the adult human body is made up of 60% water? Water is essential for many processes in your body and making sure you drink 6-8 glasses of water everyday has many health benefits! . . . 𝟭𝟬 𝗥𝗘𝗔𝗦𝗢𝗡𝗦 𝗧𝗢 𝗦𝗧𝗔𝗬 𝗛𝗬𝗗𝗥𝗔𝗧𝗘𝗗: 💧Decreases incidence of headaches 💧Lubrication of your joints 💧Helps regulate body temperature 💧Promotes healthy weight loss 💧Boosts memory and brain function 💧Decreases constipation 💧Helps eliminate toxins 💧Your brain is 80% water 💧Carries nutrients and oxygen to cells 💧Moisturizes and increases elasticity of skin 𝙂𝙤 𝙜𝙧𝙖𝙗 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖 𝙩𝙖𝙡𝙡 𝙜𝙡𝙖𝙨𝙨 𝙤𝙛 𝙃𝟮𝙊 𝙣𝙤𝙬! Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #parkwayspineandwellness #drinkwater #dailydose #wellnesswednesday #h2o #antiinflammatory #jointpain #superfood #naturalhealing #foodismedicine #pickeringhealth #feelgood #wellnesslifestyle #chiropractic #getadjusted #physiotherapy #massagetherapy #pickeringchiropractor #rehab #healthylivingpickering #durhammoms #jointhealth #chronicpain #prevention #rehabilitation #pickering #ajax #whitby #livewellbewell Hashtags: stayhydrated,parkwayspineandwellness,drinkwater,dailydose,wellnesswednesday,h2o,antiinflammatory,jointpain,superfood,naturalhealing,foodismedicine,pickeringhealth,feelgood,wellnesslifestyle,chiropractic,getadjusted,physiotherapy,massagetherapy,pickeringchiropractor,rehab,healthylivingpickering,durhammoms,jointhealth,chronicpain,prevention,rehabilitation,pickering,ajax,whitby,livewellbewell Likes: 18 | Comments: 0 Image: https://scontent-mia3-1.cdninstagram.com/v/t51.82787-15/620907659_18099950530851030_6681107969966892778_n.jpg?stp=dst-jpg_e15_fr_s1080x1080_tt6&_nc_ht=scontent-mia3-1.cdninstagram.com&_nc_cat=106&_nc_oc=Q6cZ2gGz0gqlPNWWN2KsQ1dbmPIPqN8KNIpryxwHJTFFbCqrFvfcu3k3IR81CYFq4VNnT1Q&_nc_ohc=M9OoKLDJ9r4Q7kNvwHbXuR6&_nc_gid=eRQIvHs9_8Im3AgLXaoe8Q&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af73GQqKcGHrBeC4nqEKs_D4yNB7yQti6DN_6rI7yHBqWA&oe=6A1BF149&_nc_sid=10d13b URL: https://www.instagram.com/p/CMh0KMWpVC6/ --- [2021-03-18T15:12:38.000Z] Video Caption: Head, shoulders, knees, and toes — we got you covered for it all! 🤗 It is a common misconception that Chiropractors only treat back pain 🚫 We can treat a variety of conditions ranging from jaw pain, vertigo and foot disorders to developmental delays in walking and crawling in babies. After a thorough assessment, if a Chiropractor feels that they are not the best health care professional to help you they will refer you to the right one! That’s the beauty of #MultidisciplinaryCare 👍 If you’re not sure if your issue is something a Chiropractor can help with, it does hurt to ask! ✨𝗙𝗥𝗘𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘✨ Show some love for our FIRST REEL 🎬, featuring our favourite chiropractor, 𝘿𝙧. 𝙆𝙞𝙨𝙨𝙤𝙤𝙣! 𝙻𝙸𝙺𝙴, 𝙲𝙾𝙼𝙼𝙴𝙽𝚃, 𝚂𝙰𝚅𝙴, 𝚂𝙷𝙰𝚁𝙴! ♥️ . . . Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON #parkwayspineandwellness #firstreel #chirolove #drkissoon #femalehealth #pickeringchiropractor #chiropractic #femalechiropractor #pickeringhealth #durhammoms #pickeringmoms #wellnesscare #spinehealth #healthyliving #neurorehab #prenatal #getadjusted #icpa4kids #pediatrics #rehabilitation #webstertechnique #birthinjuries #backpain #neckpain #chronicpain #scoliosis #injuryprevention #pickering #livewellbewell Hashtags: MultidisciplinaryCare,parkwayspineandwellness,firstreel,chirolove,drkissoon,femalehealth,pickeringchiropractor,chiropractic,femalechiropractor,pickeringhealth,durhammoms,pickeringmoms,wellnesscare,spinehealth,healthyliving,neurorehab,prenatal,getadjusted,icpa4kids,pediatrics,rehabilitation,webstertechnique,birthinjuries,backpain,neckpain,chronicpain,scoliosis,injuryprevention,pickering,livewellbewell Likes: 74 | Comments: 19 Image: https://scontent-mia5-1.cdninstagram.com/v/t51.71878-15/491422703_1018411473158944_3904421161525561688_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-mia5-1.cdninstagram.com&_nc_cat=104&_nc_oc=Q6cZ2gF6Ov--NXTBUAJBh4h0-R2ffeEYG1vmckWyZlRLwGEdtdIZR96apOIu8Xp1ItwYccmbvtzV2UnNOQA29IlGO9ME&_nc_ohc=siBH5KdNQNgQ7kNvwEINkPg&_nc_gid=WZ4o9rGYkLdDvo1pCe6A8A&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6EaGOgNx0yM8XTcVw-ZkKlMRwAcwb9F4TPsau2zryAvw&oe=6A1BFCD8&_nc_sid=10d13b URL: https://www.instagram.com/p/CMkI4LjpUcm/ --- [2021-04-01T14:14:20.000Z] Image Caption: Have you ever heard of a spine transplant? 🤔 Neither have we. Take care of the one you have! 😅 Show your spine some love today and call us for an assessment! Stay Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON . . . . . #parkwayspineandwellness #aprilfools #spinecare #manualtherapy #wellness #pickeringhealth #chiropractic #getadjusted #physiotherapy #massagetherapy #rehab #customorthotics #exercise #pickeringchiropractor #webstertechnique #icpa4kids #healthylivingpickering #durhammoms #healthiswealth #motorvehicleaccidentinjuries #spinehealth #chronicpain #prevention #rehabilitation #pickering #ajax #whitby #wellnesscare #livewellbewell Hashtags: parkwayspineandwellness,aprilfools,spinecare,manualtherapy,wellness,pickeringhealth,chiropractic,getadjusted,physiotherapy,massagetherapy,rehab,customorthotics,exercise,pickeringchiropractor,webstertechnique,icpa4kids,healthylivingpickering,durhammoms,healthiswealth,motorvehicleaccidentinjuries,spinehealth,chronicpain,prevention,rehabilitation,pickering,ajax,whitby,wellnesscare,livewellbewell Likes: 20 | Comments: 0 Image: https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/621552338_18090994580077318_7005610526721787919_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=110&_nc_oc=Q6cZ2gEpk1rQL_HfsB8yTQP8udO5W5v1TtT3PU4mguTuiitx9DSvSyejxxnuRAqhOK4bXBY&_nc_ohc=zvImSPHRN_0Q7kNvwH1cOKJ&_nc_gid=T-yj0VHzQfPVVerKy-VyDQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af7v4TUfyV716VuUo5fdxNaU265cGdobpMLE_DeZyqA77A&oe=6A1BF8C1&_nc_sid=10d13b URL: https://www.instagram.com/p/CNIFW2XJL56/ --- [2024-08-12T21:30:21.000Z] Image Caption: Did you know we offer massage therapy tailored just for kids? Help your child unwind and thrive with our specialized care! #KidsMassage #childwellness #childtherapy ✨𝘿𝙄𝙍𝙀𝘾𝙏 𝘽𝙄𝙇𝙇𝙄𝙉𝙂 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀✨ Be Well, Parkway Spine & Wellness 📞 (905) 239-0101 ✉️ info@parkwayspine.com 📍 1899 Brock Rd, Pickering ON Hashtags: KidsMassage,childwellness,childtherapy Likes: 6 | Comments: 0 Image: https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/625176074_18057920993655218_826833453321782793_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-den2-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gGUHYgPQCr49QpTiEhzITEknDSEfO1KFYL9IXEhBygvvh1XLKbUbevSB3MTOK3SRB0&_nc_ohc=YsDFx3MMOU0Q7kNvwFqrpDj&_nc_gid=LmlqW0kRLmyJCBfXMNw2Ow&edm=APs17CUBAAAA&ccb=7-5&oh=00_Af6cQPVI49SnKrqTgEJvOGji1QJM_HZ2VWTVEC_Ty9gnqQ&oe=6A1BF877&_nc_sid=10d13b URL: https://www.instagram.com/p/C-lcNxGvMYF/